Question about the knee-to-hip-raise: I've wound up doing these while lying under a bar a few cm over my nose to keep me stable, pushing upwards with my palms while raising my feet straightened out all the way until my legs are at a 90 degree angle, and then doing the hip raise, then slowly coming back down in a controlled manner. Just wondering if there's a particular reason why a lot of people seem to choose raising the knees towards your head instead of going straight up in a circular motion with your legs straight?
What I'm doing feels like I'm getting more out of it for each rep, but I dunno I could be damaging myself. Been doing this for two months and my back feels totally normal, not feeling any problems elsewhere either. My guess is that it's done this way here as it would be too intense to go along with all the rest of this for 10 min straight, but I could be wrong, so just checking in.
Feel like I'm the .9M ill fr
3 am gang
The abs are there now I got to work on destroying these love handles of mine what's the best way to go brother
How many times per week
Ngl this workout was kind of bums
Why you are not doing upper ab workout
Great video just how Manny times should I do a week? Thanks for this
fire… water… elf… ₐₛₛ 😔
THESE EXERCISES DO MAKE GOOD RESULTS ON US.
Is there is no need to rest ? Can anybody tell me
Question about the knee-to-hip-raise:
I've wound up doing these while lying under a bar a few cm over my nose to keep me stable, pushing upwards with my palms while raising my feet straightened out all the way until my legs are at a 90 degree angle, and then doing the hip raise, then slowly coming back down in a controlled manner. Just wondering if there's a particular reason why a lot of people seem to choose raising the knees towards your head instead of going straight up in a circular motion with your legs straight?
What I'm doing feels like I'm getting more out of it for each rep, but I dunno I could be damaging myself. Been doing this for two months and my back feels totally normal, not feeling any problems elsewhere either. My guess is that it's done this way here as it would be too intense to go along with all the rest of this for 10 min straight, but I could be wrong, so just checking in.
Thanks! Peace out.
Perfect👍💪
I've been had a 4 pack
Doable and helpful!
Doable and helpful!
He is fully enjoying the music😂
Am going to do this workout today I will post my result after 1 months when its works
anyone notice the guy who is practicing boxing🧐😅
F_
Legend !
I paused video for him to get some rest
This workout helped me a lot !
Bro can’t box in the background
Best ever! I'll be back in BJJ/ Muay Thai in no time! I liked this one, you can even use an air up ball for the leg work!
Been doing for a week still trying to finish the whole thing
I am little fat now.. so here I am again
Day 1