okay i tried this and i will update each day or try too day 1: ✅ no different ofc and it was really hard but i did it day 2: ✅ i still dont see no difference but it was much more easier then yesterday!
Start date:7.1.24 Day:the excersize was easy and hard at the same time but manageable you defos feel the burn tho!!make sure to keep your toes pointed Day 2:it was a lot easier but you can still feel the burn I’m already starting to notice a tiny difference!!
I’ll try to do this for as long as I can!! :)) Right leg upper thigh:53cm Right leg lower thigh:43cm Left leg upper thigh:53cm Left leg lower thigh:43cm Goal:honestly anything lol ✅Day1: quite easy but the lifting leg parts quite hurt
Lo voy a hacer por 14 dias haber si encuentro cambios
Day1:✅
Day2:✅
Day3:✅
Hi,is it okay to skip one day of excersize?
okay i tried this and i will update each day or try too
day 1: ✅ no different ofc and it was really hard but i did it
day 2: ✅ i still dont see no difference but it was much more easier then yesterday!
i will come back for day 3!! byee❤
Making myself accountable!!
I’m doing this and her arm workout 😊
Day 1: ✅
Day 2: ✅
Hii!! I’ll update everyday for a month
I’ll also be doing a strict diet while on it so I plan on losing a lot :3
Start: upper thigh;53 cm. Lower left thigh 39cm. Calf’s 30cm
Day one: completed!! Longest time of my life..
Progress! :3
I'll share updates.
Thighs: 43cm (when i meassure next time it is 18 cm from the pelvis)
Day 1: ✅Quite hard but I never exercise so I expected it. Also during the first exercises i thought you had to do 30 of each.
Start date:7.1.24
Day:the excersize was easy and hard at the same time but manageable you defos feel the burn tho!!make sure to keep your toes pointed
Day 2:it was a lot easier but you can still feel the burn I’m already starting to notice a tiny difference!!
Day 1
I will try this for a week :
Measuraments:
Right Leg: 46 cm
Left leg :46 cm
Day 1: Done ✅
starting today to improve myself! i am also dieting & will update my measurements every 7 days
Starting L thigh: 56cm
Starting R thigh : 57cm
Day 1: ✅
Thighs-56 cm (more or less)
Day 1✅
Im gonna be doing this for one month
Left thight:50cm
Right thight:50cm
Goal:45cm
Day 1❤
I did it. It wasn’t that hard. Legs are a little bit sore. No change.
Day 2❤
started on 8th January, I’ll try to do this workout for at least a week
Trying to do this every day for one month
Left leg 59cm/23inc
Right leg 60cm/24inc
Goal: 45cm/18inc
🎀 accomplished/ 🛌didn’t accomplish
Day1: my legs hurt a little bitt day1🎀
day 1: burning
Trying out this workout for one week and more.
Day 1: ✅ ( It was so painful but i managed to do all the exercise. Hooray! )
I’m going to do this because I am ashamed of how my thighs have gotten, my own family makes remarks on it 😢
Starting: 46cm
Goal: around 30-35cm or even less
I will update every week if I remember tooo
I’ll try to do this for as long as I can!! :))
Right leg upper thigh:53cm
Right leg lower thigh:43cm
Left leg upper thigh:53cm
Left leg lower thigh:43cm
Goal:honestly anything lol
✅Day1: quite easy but the lifting leg parts quite hurt
Я уже не помню сколько делаю эту тренировку 😅 наверное пол года уже
Starting 7th of January! Sharing my daily updates!!
Day1❤
Just started this today!
Day one: ☑️ – Wasn’t able to do the last stretch 😭
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Please help me remember about this 🥺🥰
Doing this for 7 days
Before: 47cm
After:
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4:
Day 5:
Day 6:
Day 7:
2024 anyone
Started yesterday with thigh-60cm
Day 1 ✅
Day 2 ✅
Day 3 ✅ felt great muscle stress 😊. Will keep the consistency.