Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength

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13 thoughts on “Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength”

Very clear succinct guidance. Thank you!

Very useful, thank you

⁰

I like this video for senior will be doing then.

Can one do these exercises if one has augular hernia?

very good doable exercises. Can these exercises be done if one has hernia? Pls reply asap. Thanks

God bless you,

Hey, Love your videos and tips. ❤️ Yan

I am a Senior 78 and will be doing those exercises in the video. I really enjoyed the First Two. 👍👍👍

I am not a senior, yet,my back is very sore, so bending my back is sore.
Very important to move , but, I guess I need more healing time.

Thank you! +JMJ+

Ms Sue says:

Doug, I receive notifications of any new exercises so thanks for this one from sunny London

Thanks for good stretching 🙆‍♂️ exercises

13 thoughts on “Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength”