This workout combined with fasting is showing amazing results results for me, its unreal how my body is gaing muscle week in week out im also doing basic resistance training but my results are completly down to chris's workout and for that i thank you chris 💪 👍
You just motivated me to a whole other level. “When you feel like giving up, think about somebody you wouldn’t give up on and dedicate this to them” – Chris Heria
Never made it this far in the vid to hear that. Finally made it all the way through!
At 62 and time body building as a young fella , i love cardio and free hand training, but sadly i have to change a few things ,because all the rapid moves and bouncing around plays havoc on my joints … In all reality this type of training is for the young ,or the super fit old…
just a friendly disclaimer: This is not very begginer friendly routine. Not because you can't but the movements are complex for begginers. you will have the need to stop and just lay flat during the 45 seconds because your muscles just give in
Always coming through with the 🔥 workouts!!
This workout combined with fasting is showing amazing results results for me, its unreal how my body is gaing muscle week in week out im also doing basic resistance training but my results are completly down to chris's workout and for that i thank you chris 💪 👍
Great workout before a little dumbbell work. I been doing Chris’s 10 minute hiit workout until I discovered this one yesterday. Much more intense
Your my boy Chris but sometimes u talking fucks up the flow I have it makes the workouts harder
Always coming through with the exercises
After working nightshift for 13hrs still felt the need for THENX. Really Tired but feels real good. Thanks Buddy.
Love it❤
you are the best !I do all like you do! I m getting so much leaner and strong. I am crazy wet rn, thank you
Thank you
Finally I can swim at home
Excellent 👏👏
You just motivated me to a whole other level. “When you feel like giving up, think about somebody you wouldn’t give up on and dedicate this to them” – Chris Heria
Never made it this far in the vid to hear that. Finally made it all the way through!
Amazing Chris, my new go to cardio workout! Thanks
So far.. Most effective
At 62 and time body building as a young fella , i love cardio and free hand training, but sadly i have to change a few things ,because all the rapid moves and bouncing around plays havoc on my joints …
In all reality this type of training is for the young ,or the super fit old…
How many calories burn from this 20 min cardio workout
Loved the video brotha. Thank you! Make a 2023 version now 🙂
just a friendly disclaimer: This is not very begginer friendly routine. Not because you can't but the movements are complex for begginers. you will have the need to stop and just lay flat during the 45 seconds because your muscles just give in
Super bro
This is the one Mr Heria
Danko is Thank you
Ya a los 8 minitos ya estaba tirando la toalla 🤣🤣🤣🤣🤣🤣ruina terminada
Awesome cardio workout 💪💪
30 Jan less goo💪
1st round felt easy, 2nd round had me stopping but completed it!!!
Bro this is so awesome ,
So effective , I was on fire after doing this
Treadmill just broke on me, but this was far better 😅
How many kCal that burns？
Best 20 min workout out there!!!
I guess he's kind of great at callestinics,. I am very impressed.
Been doing this workout for a while now, but Does anyone know an estimate of calories burned?
Broo just did 2 of these and im absolutely dead
wow
I am drenched 🔥🔥
The perfect cardio workout. Thanks Chris
THIS.WAS.AWESOME
Dude I was sweating so much after this. Thanks Chris.
“Let’s rock it” really got in the end
Just paid everything I ate on this Xmas ☠⚰