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Basic Diet & Weight Loss Tips for Runners!

How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners.

48 thoughts on “Basic Diet & Weight Loss Tips for Runners!

  1. phil Pants says:

    so i can even drink juice? im cutting out booze and i dont drink fizzy soft drink, what do i drink?

  2. I did Track last year and I’m doing this year right now and last year I gained weight

  3. Darn it. It’s actually wrong, in so many levels. ☹️ And then it’s right, in some levels. 😊 … But mostly wrong.😢

  4. Jamie B says:

    This is so great. Such great advice! I wish more runners, and well…the general public understood the weight training aspect. I I recently opened a business and my last 2 years have been so hard amd a struggle…my workouts have lagged, my cravings for sugar have increased🤦‍♀️, my motivation is gone & trying to get much sleep is so hard…so I saw this video and like seeing these to try to help me motivate to get back to my normal self🤞🏼

  5. Shan omsh says:

    Noted all noted. 🙏

  6. Youre funny and thank you for all your tips. I will incorperate them into my life. I already get enough sleep and i schedule mine. I just need to cut out the sugars. I have a question if thats okay? Is it okay to drink wine i like my wine red and more alchol and no sweetness. How often should i drink wine? I love wine.

  7. DR22 says:

    You can eat a burger: just don't eat it every day. My problem is portioning my food.

  8. Eat whole foods
    Cut out the crap
    Move your body every day
    Nutrition: quality of food over quantity
    3500 calorie rule is false
    Calorie counting doesn't work
    1)distribute your protein throughout the day 20-30g for big meals,10g for snacks
    2)eat fat, healthy fats make you fuller for longer and help you stay healthy
    3) cut out sugar except your training fueling
    4) get more fiber
    5) strength train
    6) enough sleep

  9. tkeogh09 says:

    Great tips.thanks.

  10. Almaz Abraha says:

    What you said is totally Keto. Keto is a lifestyle, not a one-time "diet" it teaches us to eat grass-fed, non-GMO, organic, low carb based on your activities, no sugar, moderate protein, intermittent fasting is great to detox the buddy,

  11. Something what your saying is just not true ; yes it is important to get quality food for a healthy life style and if you want to be able to run on a consistent basis you need to have these quality foods in your diet. However what determines whether you lose weight is just calories in and calories out. You can eat pizza all day but if you burn more calories you would lose weight that does not mean you are being healthy

  12. SD says:

    It amazes me that people demonize sugar….it is a low calorie food and is pure energy.

    People in poor countries work in the fields all day eating pure carbs like rice.

  13. I needed to see this video today…thank-you..❤️❤️

  14. Sugar Mouse says:

    Is that natural sugar too?

  15. You also can't spot reduce fat…. this got worse the more I watched sadly

  16. Wow…. the misinfo here is insane.

    The amount of calories in a pound isn't false at all. Please show the info on that.

    You show some good stuff but if you're going to bring in actual diet advice please see show the studies. Cold pressed oils also are horrible for you. There's a lot of literature on that also.

    Calories in vs calories out…. that's all there is to it and always HAS been.

  17. Post13 says:

    Eating less calories causes weight gain? No, no it sure doesn't.

  18. Sunrise says:

    Lol I thought those birds on your shirt are sweat stains 😂

  19. In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.

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  21. Blah, blah, blah……same old rubbish. 😴😴😴😴😴

  22. kikii1 says:

    Eating too low calories can make you gain weight? Thermodynamics says otherwise.

  23. Sara Desiré says:

    Once you see food as fuel rather than a coping mechanism it’ll change your whole life.

  24. Good sensible advice. I also greatly dislike the anti-carbohydrate trend. I have to admit I'd find it hard to completely give up the naughty treats but a little of what you fancy once in a while is a good thing. Great video! Thanks x

  25. Donkey Kong says:

    Just don’t eat too much of anything, drink plenty of water.

  26. You r fit n fabulous😋✨

  27. So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.

  28. Nova Blaidd says:

    Yas we have the same name this was a sign

  29. Thefirstluck says:

    Cooked Oatmeal with water at morning was a game changer for me helped me lose weight.

  30. I read many good opinions on the net about how exactly Okibetonic Secrets (do a google search) can help you lost lots of weight. Has anybody tried this popular weight loss secrets?

  31. Cutting out sugar is hard lol 😭😭

  32. Whenever any so called expect gives me a lecture on diet, I come back to this video to get the actual knowledge. Thank you so much for this video.

  33. It still surprise me, just how a lot of people don't know about Okibetonic Secrets, despite the fact that a lot of people get great result because of it. Thanks to my buddy who told me about Okibetonic Secrets, I have lost lots of weight by using it without starving myself.

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  35. Bruce Leibee says:

    Sleep 7 to 8 hours; that's hilarious.

  36. Stefan Wons says:

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  38. Evaluatoru says:

    Very pretty lady 🙂

  39. amazing… ma bhi roj running krti hu ma apna weight loose krna chahti thi running se itna fark nhi pda fir mne planet Ayurveda ka TRIPHALA GUGGLE TABLETS use kiya or sath ma running ki ab mera weight loose ho gya ha

  40. H S says:

    Don’t buy food that comes in plastic bags….basically buy real food that hasn’t seen the inside of a factory/ Industrial kitchen

  41. The Pilot says:

    I'm skinny and I really need to stop watching these.

  42. Keaton Long says:

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  43. Do anybody know about Okibetonic Secrets? Does it work? I hear lots of people lost their weight with this popular weight loss secrets.

  44. Ashok Kumar says:

    I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

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