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10 MIN ULTIMATE AB WORKOUT (Intense Core Exercises, Home Workout)

get the most intense burn in your abs with this home workout! 45 seconds of work followed by 15 seconds of rest. make sure to …

48 thoughts on “10 MIN ULTIMATE AB WORKOUT (Intense Core Exercises, Home Workout)

  1. I am from Myanmar . Thank you for your video, I am trying to upload more ; Love UπŸ’™

  2. @Prmami787 says:

    Hi Sophie, ty for your workout guides. Can you share your music playlists as well?

  3. @saragvrciv says:

    too much for my bf 😹

  4. love this workout🀍

  5. LOVED this one! Such an intense ab burn, thank you!

  6. @TitiaWyers says:

    Wauw! Ik dacht echt, no way dat de 10 minuten al voorbij zijn!! Ik sla buik altijd over, vind het verschrikkelijk. Maar dit is een goed begin! Dankjewel voor de workout zeker na de upperbody van Level Up een heerlijke afsluiter!! Ben benieuwd naar de aankomende weken 😁

  7. @LifeAsKiana says:

    I did this workout for 2 weeks and I really loved it I’ve tried other workouts and they never worked but I definitely loved this workout and I will be doing more thx so much gainsbybrains ❀❀

  8. @LexCATL says:


  9. I liked that one and it wasn’t too hard on the neck πŸ‘πŸ»πŸ‘πŸ»

  10. Hey Sophie, great one! I think you and Pamela Reif should join for a killer ab workout, that would be awesome to see and do. Thanks!

  11. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

  12. This was quick and intense
    Loved it❀

  13. @-GTN- says:

    Very satisfying (and painful) routine. I actually feel the abs working and burning.

  14. Grazie veramente bellissimo πŸ₯°πŸ₯°

  15. @AlFatima08 says:

    Δ° will be doing this for 2 weeks everyday except Saturday and Sunday … So i will keep reporting my results … That way i will also not forget to do my workout and be on track 😜
    Day 1 – very intense workout. Δ° took a lots of pauses in the middle but fortunately i did it ( by the way i don't have any abs right now so let's see what happens after 2 weeks)

  16. @niche9187 says:

    Could anyone please tell the song name? 😍😍

  17. Kmoet toch eerst eens stoppen met donuts eten dan πŸ˜”

  18. This was a killer but the no actual songs only beats killed me pls add songs πŸ˜­πŸ’– also thank you for this epic workout!!

  19. @pinktrain30 says:

    I just did this workout again. What a burn!

  20. Thank you Sophie! I love the breaks and the music selection πŸ˜‰

  21. Amazing!!!!!🀩🀩🀩🀩

  22. @lolee3511 says:

    best ab workoutsβ™‘

  23. @LiveLikeLex says:

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  24. @imbebo3299 says:

    My abs are still hurting from yesterday's abs workout. Thanks for your workouts!

  25. @llenori6 says:

    Thank you Sophie first time here and I loved it!β™₯️πŸ’ͺπŸ˜…

  26. @Diivil08 says:

    Really great program. In the beginning I couldn't even complete the exercises half the time, but the steady progress is extremely motivating. However, I noticed that my lower back hurts extremely when doing some of this exercises. Am I doing the exercises incorrectly or is it just taking more time for the lower back to get used to the program as well?

  27. Hey Sophie! Thank you so much for this intense ab workout. I really loved it. Thank you for the breaks in between the exercises. They really help a lot. You are doing a wonderful job on here. Keep up the great work on your workout videos on YouTube. I’m so proud of you and what you are doing on here. You are a queen. I’m glad that I found your workout videos on YouTube. Thank you so much. Have a wonderful day today. πŸ₯°β€οΈ

  28. Gracias muy padre rutina Como siempre intensa pero muy cuidada Gracias Que Dios te siga bendecido

  29. workout πŸ˜πŸ˜πŸ’“

  30. 1st time c'ing this… Ok! Im keeping it!! πŸ˜„πŸ‘ Looks really great! Cant wait 2 try it! πŸ’ƒπŸ’ƒ

  31. New favorite πŸ’˜πŸ˜Š

  32. @feardemon3 says:

    I was like breaks this gonna be easy then realized every exercise was 45 seconds. Toe touches destroy me every time. After I feel so good though. Thanks for doing what you do!

  33. Hi beautiful πŸ˜˜πŸ’‹

  34. aww cool i started suffering then i saw you congratulate us for our hard work haha i was happy this ended
    i did 20rep of each

  35. @goxcrazii says:

    A warning this is an intense workout

  36. LOVED IT!! I really felt the burn, it was both easy to follow, short and challenging. The 45 secs work, 15 secs rest is my FAV format for abs workout! First video I try from your channel, no doubts I’ll do many others as well. Thanks for your content gorgeous πŸ₯°β€οΈ

  37. These are so gooe exercises, you can really feel the Abs burning!πŸ’ͺ🏾

  38. Thanks from Portugal
    I have enjoo the class vera much

  39. Me gustan tus rutinas saludos desde colombia Pereira risaralda felicitaciones πŸ‹οΈπŸ’•

  40. @Cenk_Akar says:

    you are doing very good trainingπŸ’ͺπŸ‘πŸΌπŸ‘πŸΌ perfect

  41. this is my type of workout! slow and controlled movement for the win. always hated how core workouts involved unneedeed fast paced jerking and would get me winded rather than burning. so i stopped training it for a while. finally found someone who trains abs exactly the same way i love training every other part of my body. thank you for this!

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