Wauw! Ik dacht echt, no way dat de 10 minuten al voorbij zijn!! Ik sla buik altijd over, vind het verschrikkelijk. Maar dit is een goed begin! Dankjewel voor de workout zeker na de upperbody van Level Up een heerlijke afsluiter!! Ben benieuwd naar de aankomende weken π
I did this workout for 2 weeks and I really loved it Iβve tried other workouts and they never worked but I definitely loved this workout and I will be doing more thx so much gainsbybrains β€β€
Δ° will be doing this for 2 weeks everyday except Saturday and Sunday … So i will keep reporting my results … That way i will also not forget to do my workout and be on track π Day 1 – very intense workout. Δ° took a lots of pauses in the middle but fortunately i did it ( by the way i don't have any abs right now so let's see what happens after 2 weeks)
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Really great program. In the beginning I couldn't even complete the exercises half the time, but the steady progress is extremely motivating. However, I noticed that my lower back hurts extremely when doing some of this exercises. Am I doing the exercises incorrectly or is it just taking more time for the lower back to get used to the program as well?
Hey Sophie! Thank you so much for this intense ab workout. I really loved it. Thank you for the breaks in between the exercises. They really help a lot. You are doing a wonderful job on here. Keep up the great work on your workout videos on YouTube. Iβm so proud of you and what you are doing on here. You are a queen. Iβm glad that I found your workout videos on YouTube. Thank you so much. Have a wonderful day today. π₯°β€οΈ
I was like breaks this gonna be easy then realized every exercise was 45 seconds. Toe touches destroy me every time. After I feel so good though. Thanks for doing what you do!
LOVED IT!! I really felt the burn, it was both easy to follow, short and challenging. The 45 secs work, 15 secs rest is my FAV format for abs workout! First video I try from your channel, no doubts Iβll do many others as well. Thanks for your content gorgeous π₯°β€οΈ
this is my type of workout! slow and controlled movement for the win. always hated how core workouts involved unneedeed fast paced jerking and would get me winded rather than burning. so i stopped training it for a while. finally found someone who trains abs exactly the same way i love training every other part of my body. thank you for this!
Nice oneπ₯
I am from Myanmar . Thank you for your video, I am trying to upload more ; Love Uπ
Hi Sophie, ty for your workout guides. Can you share your music playlists as well?
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too much for my bf πΉ
love this workoutπ€
LOVED this one! Such an intense ab burn, thank you!
Wauw! Ik dacht echt, no way dat de 10 minuten al voorbij zijn!! Ik sla buik altijd over, vind het verschrikkelijk. Maar dit is een goed begin! Dankjewel voor de workout zeker na de upperbody van Level Up een heerlijke afsluiter!! Ben benieuwd naar de aankomende weken π
I did this workout for 2 weeks and I really loved it Iβve tried other workouts and they never worked but I definitely loved this workout and I will be doing more thx so much gainsbybrains β€β€
π₯π₯π₯
I liked that one and it wasnβt too hard on the neck ππ»ππ»
You bestπ
Hey Sophie, great one! I think you and Pamela Reif should join for a killer ab workout, that would be awesome to see and do. Thanks!
πͺπ»πͺπ»πͺπ»πͺπ»πͺπ»
This was quick and intense
Loved itβ€
Very satisfying (and painful) routine. I actually feel the abs working and burning.
Grazie veramente bellissimo π₯°π₯°
Thank you!
Δ° will be doing this for 2 weeks everyday except Saturday and Sunday … So i will keep reporting my results … That way i will also not forget to do my workout and be on track π
Day 1 – very intense workout. Δ° took a lots of pauses in the middle but fortunately i did it ( by the way i don't have any abs right now so let's see what happens after 2 weeks)
Could anyone please tell the song name? ππ
Kmoet toch eerst eens stoppen met donuts eten dan π
This was a killer but the no actual songs only beats killed me pls add songs ππ also thank you for this epic workout!!
I just did this workout again. What a burn!
Thanks!
1000 gracias
Thank you Sophie! I love the breaks and the music selection π
Amazing!!!!!π€©π€©π€©π€©
π₯°
best ab workoutsβ‘
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
My abs are still hurting from yesterday's abs workout. Thanks for your workouts!
Thank you Sophie first time here and I loved it!β₯οΈπͺπ
Really great program. In the beginning I couldn't even complete the exercises half the time, but the steady progress is extremely motivating. However, I noticed that my lower back hurts extremely when doing some of this exercises. Am I doing the exercises incorrectly or is it just taking more time for the lower back to get used to the program as well?
Hey Sophie! Thank you so much for this intense ab workout. I really loved it. Thank you for the breaks in between the exercises. They really help a lot. You are doing a wonderful job on here. Keep up the great work on your workout videos on YouTube. Iβm so proud of you and what you are doing on here. You are a queen. Iβm glad that I found your workout videos on YouTube. Thank you so much. Have a wonderful day today. π₯°β€οΈ
Gracias muy padre rutina Como siempre intensa pero muy cuidada Gracias Que Dios te siga bendecido
workout πππ
1st time c'ing this… Ok! Im keeping it!! ππ Looks really great! Cant wait 2 try it! ππ
New favorite ππ
I was like breaks this gonna be easy then realized every exercise was 45 seconds. Toe touches destroy me every time. After I feel so good though. Thanks for doing what you do!
Hi beautiful ππ
aww cool i started suffering then i saw you congratulate us for our hard work haha i was happy this ended
i did 20rep of each
Thank you very much!!!!
A warning this is an intense workout
LOVED IT!! I really felt the burn, it was both easy to follow, short and challenging. The 45 secs work, 15 secs rest is my FAV format for abs workout! First video I try from your channel, no doubts Iβll do many others as well. Thanks for your content gorgeous π₯°β€οΈ
These are so gooe exercises, you can really feel the Abs burning!πͺπΎ
Thanks from Portugal
I have enjoo the class vera much
Me gustan tus rutinas saludos desde colombia Pereira risaralda felicitaciones ποΈπ
you are doing very good trainingπͺππΌππΌ perfect
this is my type of workout! slow and controlled movement for the win. always hated how core workouts involved unneedeed fast paced jerking and would get me winded rather than burning. so i stopped training it for a while. finally found someone who trains abs exactly the same way i love training every other part of my body. thank you for this!