तेज़ी से बनेंगे तगड़े FOREARMS घर से | 5 Best FOREARM Exercises At Home

42 thoughts on “तेज़ी से बनेंगे तगड़े FOREARMS घर से | 5 Best FOREARM Exercises At Home”

1. @FabFitness says:

   January 9, 2024 at 3:41 am

   PLEASE friends is Channel ko SUBSCRIBE Bhi Kar Lein Aisi hi Videos aati Rahengi.🙏

   Reply
2. @Arun_makwana................. says:

   January 9, 2024 at 3:41 am

   👍

   Reply
3. @VivekKumar-hd1kn says:

   January 9, 2024 at 3:41 am

   nice bro❤❤❤❤❤❤❤❤❤🧡🧡💛💛💚💚💙💙💜🤎🖤🖤

   Reply
4. @VivekKumar-hd1kn says:

   January 9, 2024 at 3:41 am

   nice bro❤❤❤❤❤❤❤❤❤🧡🧡💛💛💚💚💙💙💜🤎🖤🖤

   Reply
5. @chikuchandre7860 says:

   January 9, 2024 at 3:41 am

   Bhai isase apna hath to nhi tute ga😢

   Reply
6. @nikhiltomar3853 says:

   January 9, 2024 at 3:41 am

   Sir kya hum iss exercise ko daily kr sakte hai?

   Reply
7. @user-ri8hd1fb5w says:

   January 9, 2024 at 3:41 am

   Thanks for me ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

   Reply
8. @adityamudge3034 says:

   January 9, 2024 at 3:41 am

   Thank you sir❤🎉

   Reply
9. @MirajRahaman-fl5zs says:

   January 9, 2024 at 3:41 am

   Nice

   Reply
10. @harshvardhangupta739 says:

    January 9, 2024 at 3:41 am

    Lulu

    Reply
11. @APELA220 says:

    January 9, 2024 at 3:41 am

    Ok

    Reply
12. @ranisinghGtrod says:

    January 9, 2024 at 3:41 am

    ❤❤❤

    Reply
13. @user-qv5gq6cq8t says:

    January 9, 2024 at 3:41 am

    🙆🙆🙆🙆🙏🙆

    Reply
14. @SureshOraon-xm8fj says:

    January 9, 2024 at 3:41 am

    You are my best friend

    Reply
15. @anitoonz- says:

    January 9, 2024 at 3:41 am

    Day 100 hand go blast

    Reply
16. @bibishana3173 says:

    January 9, 2024 at 3:41 am

    Thanks sir ❤😊

    Reply
17. @fitnytech says:

    January 9, 2024 at 3:41 am

    Never lose hope you never know what tomorrow may bring.

    Reply
18. @teraprince13 says:

    January 9, 2024 at 3:41 am

    Thx bro 😄

    Reply
19. @tripvsrvlogs2219 says:

    January 9, 2024 at 3:41 am

    Bhai main daily Ghar per workeout karta hun Monday ko chest Tuesday ko back Wednesday ko bicep and forearms ese hi or sari excisssces karta hu alag alag daily karta hu to me ye confused hu ki me ese hi karu excisssces ki daily forearms ki karu ya shirf bicep ke sath karu week me ek baar please suggest me

    Reply
20. @LalitMishra-vp5xi says:

    January 9, 2024 at 3:41 am

    Sir ise 14 years ke boys kar sakte hai

    Reply
21. @prakashGaming970 says:

    January 9, 2024 at 3:41 am

    Thanks

    Reply
22. @gaminG_xr_yt says:

    January 9, 2024 at 3:41 am

    100% WORK HAI ❤❤

    Reply
23. @gaminG_xr_yt says:

    January 9, 2024 at 3:41 am

    Thanks sir मेरे बन गए ❤❤❤

    Reply
24. @sangeetasangeeta2611 says:

    January 9, 2024 at 3:41 am

    💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

    Reply
25. @RGKILLLEROFFICIAL says:

    January 9, 2024 at 3:41 am

    best trik

    Reply
26. @ShivamKumar-ht6kn says:

    January 9, 2024 at 3:41 am

    Bhai mera itna majboot hai ki kisi chiz ko maar ta hoon wo toot jaata hai 😂

    Reply
27. @abinashdeka8932 says:

    January 9, 2024 at 3:41 am

    USE HAND GRIPER

    Reply
28. @SurendraKushwah-it7oy says:

    January 9, 2024 at 3:41 am

    Thank, you ❤

    Reply
29. @SAKSHAM_H8X says:

    January 9, 2024 at 3:41 am

    Bhai ande upar niche ho jayenge ge

    Reply
30. @ranamunir5758 says:

    January 9, 2024 at 3:41 am

    LOEV FROM Pakistan BAHi VEDiO KO DEAHK KR MAZA AGEYA LOVE U BRO THENX ❤😊🎉

    Reply
31. @shivakantvishwakarma9069 says:

    January 9, 2024 at 3:41 am

    Love you bro and love for your video

    Reply
32. @girishbhadarka8329 says:

    January 9, 2024 at 3:41 am

    Baccho Aisa kar sakte hai to please is per video banaya

    Reply
33. @dalipkumar3782 says:

    January 9, 2024 at 3:41 am

    Bhai me push ups toh 20 bar laga leta hu ek bar me per pulps nehi pga pata

    Reply
34. @rolexx_77 says:

    January 9, 2024 at 3:41 am

    Video Start 1:00

    Reply
35. @SukhbirSingh-uy6mj says:

    January 9, 2024 at 3:41 am

    Jhut hath tut jata h Or hath kam karna band kardeta h nash mud jaty h Or hath ek jagah ruk kar rah jata h

    Reply
36. @ishwardutt1453 says:

    January 9, 2024 at 3:41 am

    🎉🎉🎉

    Reply
37. @MdKaif-gb2oh says:

    January 9, 2024 at 3:41 am

    Daud👨‍🏫🤴👩‍🦽🧵

    Reply
38. @akashmetri4211 says:

    January 9, 2024 at 3:41 am

    😍😍😍

    Reply
39. @rksumonboss says:

    January 9, 2024 at 3:41 am

    😢😢😢😢😢😢

    Reply
40. @user-ed4pn8vl8n says:

    January 9, 2024 at 3:41 am

    I want to increase the muscles of hand.

    Reply
41. @sunilmarathe9621 says:

    January 9, 2024 at 3:41 am

    Aisa hota nahi logon ko ullu mat banao

    Reply
42. @arjunramdev says:

    January 9, 2024 at 3:41 am

    Hai bhai aap kahan se ho matlab my name is Kumar

    Reply