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HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine

On this weeks vlog, the Smith brothers hit the gym with Daniel Bachmann and show you part of their training program. Koa dips in …

48 thoughts on “HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine

  1. how surf oriented is this? good description btw ๐Ÿ™‚

  2. @yl7679 says:

    You guys went surfing on same day after that workout? ๐Ÿ˜…๐Ÿ˜ฎ

  3. @eaupale_ says:

    Hey ๐Ÿ™‚ I really enjoyed the video. I'm trying to incorporate that into my training routine. What's the exact name of the roller for the "Roller Push-Ups" exercise? I can't seem to find it! Thank you!

  4. @SkyexEcho says:

    Seems like you've got an awesome support group! Encouragement & accountabilitty work wonders!!

  5. Esta excelente, lo malo que ya no pude comprar mรกs piezas con el descuento espero que vuelva a bajar

  6. You guys are awesome. Im grateful for life and opportunities. Grateful also that I found your channel, new subscriber here!

  7. Love watching your vids koa the positive attitude is so refreshing and truly inspiring keep em coming brother;)

  8. Ice bath isnโ€™t good for your muscles after. Better to do if before

  9. Who is this curly awesome beautiful girl?

  10. Hahaha, you realized you could become a better surfer if you were stronger, I laughed so hard when you said that, your a good man but damn that made me laugh.

  11. @mxxrc0ss182 says:

    How many days of the week?

  12. Me me me me me !!!!!!

  13. @houhou8489 says:

    Iโ€™m grateful for watching this video while waiting for the tide to drop so I can go for the second surf of the day. Nice one ๐ŸŽ‰

  14. Your videos are fun. This one is intense. Killing me with the avo toast. Greatful for your videos.. Subscribed. ๐Ÿฌ๐ŸŒž๐Ÿ˜

  15. Ok but why is the womenโ€™s workout so so much easier and focuses on lower body

  16. I was wondering growing up in Hawaii and having a Hawaiian name but not indigenous Hawaiian did you get a lot of shit for that ? Did you go to school in Hawaii you definitely sound like you did

  17. @asrotties says:

    Oh to be young again. You guys are living the life to it's fullest. God Bless

  18. This is literally the lifestyle i will make sure i have

  19. I'm grateful I'm going to have my first surf lessons in 2 weeks on Baltic Sea. I guess after one workout like this I would be unable to crawl to the beach. It's good to have some goals, though^^

  20. awesome and inspiring content… you guys definetly give positive stoke!!!!!

  21. @a.c.h.6164 says:

    That thumbnail is the most surf looking face Iโ€™ve ever seen.

  22. Is that just a regular freezer filled with water if so I gotta get one

  23. @32srt32 says:

    a full clean instead of a power clean would help with a little extra work with the quads

  24. That is is the coolest surf work out vid i have seen

  25. Grateful that I'm 11 days clean and sober and I'm staying to getting back in shape and looking forward to getting back in the water! Thanks for the vid boys

  26. ๐ŸฌRoman 10:9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. ๐Ÿฌ

  27. I have been travelling so long in the Last 5 months
    I am really greatful for that and for surfing as much as I could
    Cheers guys I like your style

  28. Guys, I can't stop watching your videos, its part of my breakfast routine and it makes me start the day happy and relaxed so thank you for that. I am grateful for a thousand things, but if I have to choose it is definetly my daughter, she made me connect with the world and myself like a rebirth and life is just worthy with her presence in this world. Aloha to you all! โ™ฅ

  29. Thanks for posting this guys! I really appreciate surfing and the beach. Bottom line is I'm grateful for music because it doesn't even require electricity, if you have your own instrument ๐Ÿ™‚

  30. This was exactly the video I needed in my life. Love your work guys โœŒ๐Ÿผ

  31. Super complicated training.. Typical for these days.

  32. you guys are just amazing and inspiring, I said to one of your IG comment I was little down and your life style is waking me up again. thank you! I am grateful for my green card. my husband, healthy life and great friends and family, life is just beautiful. thanks for you guys awesome videos.. so much fun and also motivational.

  33. Grateful for Surfing, ocean, youtube and a healthy body, friends and family.

  34. Ehhhh, I would probably just surf lol. That workout just looks painful and may even cause serious injury….Pretty people though lol!

  35. @Eidenbites says:

    You canโ€™t confuse Koa Rothman with anyone …. heโ€™s unlike any other

  36. Grateful to have the skill of surfing, the ability to do it and your surf and fitness inspo!. Grateful TO Jesus for saving me:)

  37. I don't even like vlogs, but you guys are awesome, I love the surf footage and seeing down to earth people enjoying life. Grateful for you guys and avocado toast!

  38. @xkupi says:

    I'm grateful for the food i am able to eat and being able to live on my own.

  39. Grateful for how lucky we all are to be able to feel the power and tranquility of the ocean and all her A-frames. Ain't no betta feelin ๐Ÿค™

  40. Can you do an instructional to make an ice bath? I want one just like yours

  41. @RK-ft9rn says:

    Love the stoke guys…new subscriber…Pretty killer workout…what and how much do you eat before that intense session?…a visit to Sunrise Shake one day…thanks for lifting my mood.

  42. Seems really counter-productive to the paddling movement, which is keeping your whole body PERFECTLY STILL and in balance with all the fluctuations of the ocean while your arms paddle like a mad bodybuilder.
    Does anybody run to keep in shape? What exercise is compatible with paddling ? None.

  43. I love your lifestyle, awesome video ๐Ÿค™๐Ÿป

  44. Jesus Christ that chick was killing it

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