IF YOU ACTUALLY WANT TO WORK OUT YOUR ABS, READ THIS: These exercises donβt target the abs effectively, if at all. The abs are responsible for lumbar flexion, meaning they round the back. The twisting movements will target the obliques, which are the muscles surrounding the abs, but the so called βcrunchesβ are not going to target the abs. If you REALLY want to get abs with the same equipment he has, do two AMRAP (as many reps as possible) sets of crunches (if you have dumbbells, then do 2 sets of 12-15 reps of weighted crunches), two AMRAP sets of bicycles, and if you have a place you can hang from, two sets of 8-15 reps of hanging leg raises. This will ACTUALLY workout your abs.
Dont be fooled, no legendary workout is gonna work if you have fat, this guy has around 10% body fat. Start with a cal deficit diet, then do this legendary workout when you have less fat.
Bravo ππππ
αO Ζ³Oα αΌα£αα α£ ακααα΄ακααα κ
ακαα αα yours
he's so hot…
Very good.
Perfect!ππππ§π·π§π·
@fraserwilsonfit WHERE ARE YOUR UPLOADS? YOUR CHANNEL GOT ME LOOKIN LIKE A SOPHOMORE AT 13 BROO I MISS YOU
PIN?
Wow this,short workout actually worksπβ€π€
π₯΅π₯π₯΅πππ
Me as an 11 year old with a 4 pack: Dang it
Only one set of all of these ?
You'll hurt yourself doing that.
where can i get that dumbell lol which brand is it?
this works π₯πͺ I've never been in better shape, just needa work on em chicken legs now
Legend β€
the most special one make sure to be in a calorie deficit in order to gain abs
β€the workout
No homo here but this dude is freaking hot looking
Wau bro, your abs is on fire π₯ nice one
Way of your exercise is impressive
Ur a Beast! Imma do this an workout! β€οΈ
I wanna train with him even if I have to fly there
Ti amoβ€
Superb
Don't do Russian twist bad for ur lower back
IF YOU ACTUALLY WANT TO WORK OUT YOUR ABS, READ THIS: These exercises donβt target the abs effectively, if at all. The abs are responsible for lumbar flexion, meaning they round the back. The twisting movements will target the obliques, which are the muscles surrounding the abs, but the so called βcrunchesβ are not going to target the abs. If you REALLY want to get abs with the same equipment he has, do two AMRAP (as many reps as possible) sets of crunches (if you have dumbbells, then do 2 sets of 12-15 reps of weighted crunches), two AMRAP sets of bicycles, and if you have a place you can hang from, two sets of 8-15 reps of hanging leg raises. This will ACTUALLY workout your abs.
My dude 30 reps is too low at least do 50 or 70
Bro u r legendary
πͺπͺπͺπͺ
Like the body handsome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ΠΠ±Π°Π»ΠΎ ΠΊΠ°ΠΊ Ρ ΠΏΠΈΠ΄ΠΎΡΠ° ΠΏΡΠ°Π²Π΄Π°
Right now Iβm in processing to lose my fat,and get body like model,welcome to see my page
πππ
Can you do planches instead of static hold
10 reps or less till failure or you'll have weak abs.
Dont be fooled, no legendary workout is gonna work if you have fat, this guy has around 10% body fat. Start with a cal deficit diet, then do this legendary workout when you have less fat.
Thats ez tbh
TTMU
Itβs hard to this IF YOU POPPED YOUR PINKY
nice
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He's cute π₯Ίππ
Buta el weon lindo
This music was used in another meme that's attributed something to fat nuts
You mean do everything 2 a week or like the routine 2 times the day?
Or maby both? Anyone.. help