can add dalia contains 14g protein approx 350calories in 100g and costs around 60 rs per kg in a local shop it doesnt taste that good in the beginning but the taste is better than soya chunks lmao
In case anyone is buying whey,please buy high quality ones or skip it. Never consume poor quality adultered whey which can give some harmfull sideaffects. Buy from a trusted source and verify if it's genuine.
Rice , chapati, oats , vegetables, egg , chicken, fish, fruits, milk, curd , paneer , tofu, dry fruits, peanut butter, ghee, butter, whey protein powder in sab ko liya jay tab to carbs & calories bahut high ho jayegi
Hello , Its been long I have been following your videos and I found them quite interesting. I have recently moved to Germany and started going to gym . Is it possible for you to help me with diet and exercise schedule. Like how I can book an appointment with you . I dont have Instagram.
White rice, white bread is processed carbohydrates which is bad for testosterone levels in men. Always prefer brown rice/brown bread. Please do proper research before making video
Sir kya shilajit or way protein dono use kar sakte hai
Thank you sir ❤❤❤
❤❤
Apki video ki voice acchi ni h
great post navjot bhai…
Mike ko parle mohalle me rkh ata bhai
Cold pressed oil has same fat as normal oil
Brother hamare ghr m rkhe h pde nhi😂
sir ye sab items mein kaunsa preworkout mein and post workout pe loon?
can add dalia contains 14g protein approx 350calories in 100g and costs around 60 rs per kg in a local shop it doesnt taste that good in the beginning but the taste is better than soya chunks lmao
Tushi great ho😊
That Matti wala water tank 😍❤
In case anyone is buying whey,please buy high quality ones or skip it.
Never consume poor quality adultered whey which can give some harmfull sideaffects.
Buy from a trusted source and verify if it's genuine.
Use English
Bad video. No mention of how much to eat/caloric intake. Just foods to eat. If you eat too much of these foods, you're just going to gain fat yeah.
Rice , chapati, oats , vegetables, egg , chicken, fish, fruits, milk, curd , paneer , tofu, dry fruits, peanut butter, ghee, butter, whey protein powder in sab ko liya jay tab to carbs & calories bahut high ho jayegi
no fancy foods, no BS, straight to the point…
mast
Bhai last mai protein ki advertisement kar de na 😂😂
Bhai agar hum faty hain toh hum cutting krne ke liye light weight se jada reps lage
Sattu kha sakte hai whey protein k badle?
Can we take oil with vegetable cooking
Hello , Its been long I have been following your videos and I found them quite interesting.
I have recently moved to Germany and started going to gym .
Is it possible for you to help me with diet and exercise schedule.
Like how I can book an appointment with you .
I dont have Instagram.
Thanks
Bro i m from pakistan yahan oats 500gm 1k + or peanut butter 500gm 1k+ ha baaqi chiza to rahna da😢🤧🤧
Women ke liye bhi bataye
Still searching for diet in this video😂😅
Very informative
Voice bhut Kam aa rahi he video me
White rice, white bread is processed carbohydrates which is bad for testosterone levels in men. Always prefer brown rice/brown bread. Please do proper research before making video
Aawaz accha nhi aa raha
Guru Maan ko moke kr rahe😂😂😂
For fat loss sprouts add karna zaroori hai kya?? 😢
Informative video with good tips
Regards From Pakistan