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Budget Friendly Diet To Build Muscle And Lose Fat !

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33 thoughts on “Budget Friendly Diet To Build Muscle And Lose Fat !

  1. Sir kya shilajit or way protein dono use kar sakte hai

  2. Thank you sir ❀❀❀

  3. Apki video ki voice acchi ni h

  4. @yasirmeer89 says:

    great post navjot bhai…

  5. Mike ko parle mohalle me rkh ata bhai

  6. @FALL1N1.666 says:

    Cold pressed oil has same fat as normal oil

  7. @Nisha-ts4wn says:

    Brother hamare ghr m rkhe h pde nhiπŸ˜‚

  8. @Razadilkash says:

    sir ye sab items mein kaunsa preworkout mein and post workout pe loon?

  9. @ilmas794 says:

    can add dalia contains 14g protein approx 350calories in 100g and costs around 60 rs per kg in a local shop it doesnt taste that good in the beginning but the taste is better than soya chunks lmao

  10. Tushi great ho😊

  11. That Matti wala water tank 😍❀

  12. In case anyone is buying whey,please buy high quality ones or skip it.
    Never consume poor quality adultered whey which can give some harmfull sideaffects.
    Buy from a trusted source and verify if it's genuine.

  13. Bad video. No mention of how much to eat/caloric intake. Just foods to eat. If you eat too much of these foods, you're just going to gain fat yeah.

  14. @indian1612 says:

    Rice , chapati, oats , vegetables, egg , chicken, fish, fruits, milk, curd , paneer , tofu, dry fruits, peanut butter, ghee, butter, whey protein powder in sab ko liya jay tab to carbs & calories bahut high ho jayegi

  15. @vatsalyaa.m says:

    no fancy foods, no BS, straight to the point…

  16. Bhai last mai protein ki advertisement kar de na πŸ˜‚πŸ˜‚

  17. Bhai agar hum faty hain toh hum cutting krne ke liye light weight se jada reps lage

  18. Sattu kha sakte hai whey protein k badle?

  19. Can we take oil with vegetable cooking

  20. Hello , Its been long I have been following your videos and I found them quite interesting.
    I have recently moved to Germany and started going to gym .
    Is it possible for you to help me with diet and exercise schedule.
    Like how I can book an appointment with you .
    I dont have Instagram.


  21. Bro i m from pakistan yahan oats 500gm 1k + or peanut butter 500gm 1k+ ha baaqi chiza to rahna da😒🀧🀧

  22. Women ke liye bhi bataye

  23. Still searching for diet in this videoπŸ˜‚πŸ˜…

  24. Voice bhut Kam aa rahi he video me

  25. White rice, white bread is processed carbohydrates which is bad for testosterone levels in men. Always prefer brown rice/brown bread. Please do proper research before making video

  26. Aawaz accha nhi aa raha

  27. Guru Maan ko moke kr raheπŸ˜‚πŸ˜‚πŸ˜‚

  28. For fat loss sprouts add karna zaroori hai kya?? 😒

  29. Informative video with good tips
    Regards From Pakistan

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