Completed!!! Really great when you give the little signals of encouragement! So motivating, feels like you're a coach in the room!!! Thanks Oliver, another great workout – DONE! Let's get the summer bod ๐ฅณ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ
๐ฅต๐I am really reassured that even you are sweating ๐ Great workout, good to do even for a 47-year-old – except for the one-arm ranger ๐ I like the No Repeat workouts the best ๐
What a awesome workout ๐๏ธโโ๏ธ It really pushed me. Those one arm rangers were brutal but the variety of exercises was fantastic. Thanks Oliver!!
GREAT WORKOUT
All standing workouts are perfect , i love and do it very well. Thanks a lot
I would not consider this all standing, but it was a great workout! So much sweat!
Completed!!! Really great when you give the little signals of encouragement! So motivating, feels like you're a coach in the room!!! Thanks Oliver, another great workout – DONE! Let's get the summer bod ๐ฅณ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ
Is this exercise good for beginners?
What I tell myself when I struggle to find the motivation to start: "it's always hard in the beginning but I've never regretted it at the end".
I Love your way๐โค
Well, that was awesome, Oliver!๐
OMG just done this ๐ฅต๐ฅต๐ฅต
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ I love how your workouts push me!! Throughly sweating!!
How many kcal it can burn?
๐ฅต๐I am really reassured that even you are sweating ๐ Great workout, good to do even for a 47-year-old – except for the one-arm ranger ๐ I like the No Repeat workouts the best ๐
Great!
Incredible workout! Mr Sjolstromm briing us an amazing challenge! Consistency and not boring like others. Thanks coach!
That was fun – I am really enjoying your routines! Thanks.
So many variations to standard body weight exercises. Thank you for this routine
who dances at the end of the video besides me?
๐ฏ๐ฏ๐ฏ๐ช๐ช๐ช๐๐๐๐
Oh my goodness… ๐ฎ this was a killer. Kicked my butt, and I absolutely loved it! Thanks for a fun effective workout!
Trop bien. J adore "no repeat" Merci Oliver๐
This was my yesterday workout forget to share guys โคโคโคโค
How much calories burn in 30 min?
Great trainer…thank you…
Seriously my new favorite HIIT before work!!!
Thank you for making this workout challenging and fun.
What a awesome workout ๐๏ธโโ๏ธ It really pushed me. Those one arm rangers were brutal but the variety of exercises was fantastic. Thanks Oliver!!
Awesome workout! Thanks
Super!!!!
Thanks!
Really enjoying your workouts. Doing one daily then dumbell exercise. Much appreciated.
EXCELENTE RUTINA, GRACIAS PROFE OLIVER, SUS RUTINAS SON MUY BUENAS, UN ABRAZO ๐ซ๐ค๐๐ช๐
Boa noite, gente maravilhoso ๐๐ผ๐๐ผ๐๐ผestou amando cada treino
buen entrenamiento
Great workout ๐I can feel the afterburn