wait is the breathing correct? every other tutorial of every exercise its always said to breath out while you exert the muscle and breath in while you move back to neutral
breathe in during lowering down body and exhale while coming up ..wrong info you guys are providing to viewers and i am shocked to see views on this kind of videos providing wrong info to their viewers
I'm 6'5 and weigh well over 340 with a night shift desk job. Since I started I've getting even more of a bubble gut. So I'ma try these to slowly get back into decent shape.
nice
bro i am having disc issue, some sort of disc gap, is alright me to do these kinds of exercises
Am 13yr old and I have friend who is 14 yrs old, he has a literal bicep vein popping out!!! He also has 6 packs
Love this workout!
What kind of shoe is that
What those shoe called
Bro I have never come across an Indian fitness YT channel with so much global reach. Major props to you man
Which crunches is best in normal crunches
Straight leg or bend leg
Just tired of my weight, I feel like ass so hopefully this will help
The breathing pattern is wrong during crunches. While coming up one should breathe out and not breathe in
How your legs are not lifting while doing crunches
Before doing the 10th forward crunch I thought it would be really easy to do it but it wasn't.
NO PAIN = NO GAIN
How long should you do abs a week ?
wait is the breathing correct?
every other tutorial of every exercise its always said to breath out while you exert the muscle and breath in while you move back to neutral
So if putting weight on your feet in order to do crunches is bad how can I train myself into not needing something to hold my feet down
You showed the wrong breathing pattern I believe. Its exhale when going up and inhale when coming down.
That footware?
I Eat healthy and i Grow My Ab's by Taking care of my body
Crunches didn't do ANYTHING for me
Huh
breathe in during lowering down body and exhale while coming up ..wrong info you guys are providing to viewers and i am shocked to see views on this kind of videos providing wrong info to their viewers
I started working out today cause of how insecure i felt and seeing others made me realize i should start shaping up . Wish me luck☕
Am I weird for wanting to breath out going up and exhale while going back down?
hi. Breathing
technic you mentioned is incorrect… exhale while coming up inhale while going down
this homie looks less fit then me except i don't even work out though
I love your accent 🥰
Do not bend your neck forward how bout you?
Reverse crunch feel too weird on ny ass
Me sleeping on bed watching how to do crunches 🙂
I'm 6'5 and weigh well over 340 with a night shift desk job. Since I started I've getting even more of a bubble gut. So I'ma try these to slowly get back into decent shape.
MOrning me krna h
Thanx brah 💪
I’ve been looking for an exercise like this thank you man
Thanks for ur advice,
It is very easy
He says breath in when u come up and breath out when u go down
Is this misleading?
I thought you were meant to breathe out whilst doing the "difficult" (idk the word for it) part of an exercise