Somehow i can't control my lower back, and it's always bended more, lower than the higher back, which makes my lower back hurts and I can't feel my abs.
I remember when I was in grade school. Grade 5. Our teacher tells us to plank until you can't do it anymore, you can stop anytime, and thankfully lasted for 5 mins π
Can we do only planks seriously. And not to do any exercise it works how much time it takes to get flat belly i also doing dieting and walking please reply
Getting ready for the Marine Coros PFT and planks is a requirement. With the forearm plank (which is required) I feel a massive amount of pain and weight on my shoulders and triceps. Any tips?
I have been doing planks in some workouts that Iβve been doing but Iβm pretty sure Iβm doing it wrong cuz it feels way too easy so here I am ππ
thankkkkk youuu shooo muchh it helped me alottπ
Somehow i can't control my lower back, and it's always bended more, lower than the higher back, which makes my lower back hurts and I can't feel my abs.
Was unsure if i did it correctly since i can do 1 minute with ease
My mother can Do 5 min plank ( she said that she has the record of doing 5 mins plank in her gym )
And i can't even do 30 sec plank πππ
Can you please reply
I remember when I was in grade school. Grade 5. Our teacher tells us to plank until you can't do it anymore, you can stop anytime, and thankfully lasted for 5 mins π
My start for better health and life.
I did my first plank with 2 mins time and it do slow your time i felt like an hour had passed
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2:15 "make sure your belly is pressed against your spine" what?
Alt title: How to stop time
You didnβt tell me what happens if I do itβincorrectlyβ.
My absolute limit without stopping is currently 3 minutes
This helped so much. Thanks a million
Can we do only planks seriously. And not to do any exercise it works how much time it takes to get flat belly i also doing dieting and walking please reply
Extremely powerful, thanks a lot, Sir π
doing these to build strength up for push ups
From today and everyday I will do a plank every night or morning maybe both
Getting ready for the Marine Coros PFT and planks is a requirement. With the forearm plank (which is required) I feel a massive amount of pain and weight on my shoulders and triceps. Any tips?
Legend has it that Einstein came up with his theory that time is relative while performing planks.
What does "make sure your belly is pressed against your spine" mean?
first week i was able to do 30 secs, now im on 55 hahahaha long way but i can make it to 2mins!
I have been doing planks in some workouts that Iβve been doing but Iβm pretty sure Iβm doing it wrong cuz it feels way too easy so here I am ππ
THANKS TEACHERS.
U donβt have a clue aba life come ed mate u donβt have a clue aba plank
First day and 10 sec π
Bro I can do a 1min and 20 sec plank but I swear planks got me wanting to quit within the first 10 seconds like really badly
This is work so well. I practice it, and for the first trial I can do 30 seconds plank.
Really Michael, one plank CAN make a difference
Very informative.. thanks π
I didn't know about this plank thing until a few days ago. I am going to try, at 50+ I hope I don't tear something. π
You can plank longer when you place your phone in the floor and watching your favorite shows.
These are push-ups for weaklings
Thanks for sharing It!
Doing 1 min, 5 min rest as I'm unfit rn
Ah Well I am trying to get some abbs idk if this could help
What a great video. I gonna break this down in a video! πππ
I did it for eight hours straight today. With my eyes closed.
Me who randomly found this and decided yo try and plank all the way through the video, I made it 2:54 seconds through doing the forearm plank.
Thank you so much for the video it's is the best plank video ever its help me so much thank you so much please don't stop making videos π
Jesus loves you guys! He died on the cross for our sins! Repent and live for God before it's too late π
Uhh At 1:37 I got distracted. I have to keep replaying
My face goes dark red when i do the plank for a minute and I get dizzy quickly from planks only.
No other exercise gives me that effect, is this improper breathing or improper form who else have got the same issue as me?