Beginners Tips

How to Plank Properly for Beginners – Step By Step Tutorial

This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or plank …

43 thoughts on “How to Plank Properly for Beginners – Step By Step Tutorial

  1. angelicutie says:

    thankkkkk youuu shooo muchh it helped me alottπŸ’“

  2. Somehow i can't control my lower back, and it's always bended more, lower than the higher back, which makes my lower back hurts and I can't feel my abs.

  3. pok pok says:

    Was unsure if i did it correctly since i can do 1 minute with ease

  4. Cookie says:

    My mother can Do 5 min plank ( she said that she has the record of doing 5 mins plank in her gym )
    And i can't even do 30 sec plank πŸ˜‘πŸ˜‘πŸ˜‘

  5. I remember when I was in grade school. Grade 5. Our teacher tells us to plank until you can't do it anymore, you can stop anytime, and thankfully lasted for 5 mins πŸ˜‚

  6. BlurredWolf says:

    My start for better health and life.

  7. Jo lance says:

    I did my first plank with 2 mins time and it do slow your time i felt like an hour had passed

  8. Fluffyudders says:

    2:15 "make sure your belly is pressed against your spine" what?

  9. Alt title: How to stop time

  10. Bob Wilson says:

    You didn’t tell me what happens if I do it”incorrectly”.

  11. My absolute limit without stopping is currently 3 minutes

  12. This helped so much. Thanks a million

  13. Naba Punjani says:

    Can we do only planks seriously. And not to do any exercise it works how much time it takes to get flat belly i also doing dieting and walking please reply

  14. Extremely powerful, thanks a lot, Sir πŸ‘

  15. RJ says:

    doing these to build strength up for push ups

  16. Om Rohit says:

    From today and everyday I will do a plank every night or morning maybe both

  17. Getting ready for the Marine Coros PFT and planks is a requirement. With the forearm plank (which is required) I feel a massive amount of pain and weight on my shoulders and triceps. Any tips?

  18. Legend has it that Einstein came up with his theory that time is relative while performing planks.

  19. Euadam says:

    What does "make sure your belly is pressed against your spine" mean?

  20. peecyan says:

    first week i was able to do 30 secs, now im on 55 hahahaha long way but i can make it to 2mins!

  21. I have been doing planks in some workouts that I’ve been doing but I’m pretty sure I’m doing it wrong cuz it feels way too easy so here I am πŸ˜€πŸ‘

  22. Yeah Uiist says:

    U don’t have a clue aba life come ed mate u don’t have a clue aba plank

  23. Jasmine says:

    First day and 10 sec πŸ˜…

  24. Bro I can do a 1min and 20 sec plank but I swear planks got me wanting to quit within the first 10 seconds like really badly

  25. This is work so well. I practice it, and for the first trial I can do 30 seconds plank.

  26. Speedy 78 says:

    Really Michael, one plank CAN make a difference

  27. kawaiotoko01 says:

    Very informative.. thanks πŸ™

  28. Back2Basics says:

    I didn't know about this plank thing until a few days ago. I am going to try, at 50+ I hope I don't tear something. πŸ˜‚

  29. Pisanu says:

    You can plank longer when you place your phone in the floor and watching your favorite shows.

  30. These are push-ups for weaklings

  31. Thanks for sharing It!

  32. Skyro says:

    Doing 1 min, 5 min rest as I'm unfit rn

  33. LinkedSky says:

    Ah Well I am trying to get some abbs idk if this could help

  34. What a great video. I gonna break this down in a video! πŸ”πŸ”πŸ”

  35. Pete says:

    I did it for eight hours straight today. With my eyes closed.

  36. Zephyr says:

    Me who randomly found this and decided yo try and plank all the way through the video, I made it 2:54 seconds through doing the forearm plank.

  37. Thank you so much for the video it's is the best plank video ever its help me so much thank you so much please don't stop making videos 😭

  38. Yuki says:

    Jesus loves you guys! He died on the cross for our sins! Repent and live for God before it's too late πŸ™

  39. Tyree Scott says:

    Uhh At 1:37 I got distracted. I have to keep replaying

  40. My face goes dark red when i do the plank for a minute and I get dizzy quickly from planks only.

    No other exercise gives me that effect, is this improper breathing or improper form who else have got the same issue as me?

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