15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes…

44 thoughts on “15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

  1. Thank you. Intense 🎉

  2. w W says:

    if the thumbnail looks scary i know its gonna be hell

  3. Moonyss2 says:

    The burpees killed me 🫠🫠

  4. Lexi Li says:

    this workout is absolutely savage, I’m dying

  5. Pls tell me a teenager girl do this workout pls reply me

  6. Huong Nguyen says:

    Without break is always hard 🥴

  7. Lucy232 says:

    Amazingly effective 😊

  8. Miraj Bhut says:

    Not actually 2x but little bit speed up like 1.5x

  9. Melly Loum says:

    How many times should I do this a week?

  10. She is amazing. Im 53. Im and ex professional boxer. I am hardcore. I can barely keep up w her. Mixes it up. Good music. No bullshit. Keep it up pamela

  11. Xiang Sishi says:


  12. forgot how challenging a good cardio workout can be

  13. asttaril says:

    the time went by so fast! i liked this workout its rlly fun and left me sweatingg

  14. She's so fast….is it real😅

  15. Selena Sante says:

    Best Cardio workout…. I feel like it's summer mood

  16. كلوي أصبحت في التمرين الاخير و لنا ما زلت في الأول هههههههههه

  17. Love it thanks P! Plus top playlist. LOVE more 20 minute cardio sessions for time poor people like myself 🙂

  18. Deep Voice says:

    ok this is the last cardio workout im doing as a man. Most of these excercises are for women

  19. Mate I'm worm out now 😢

  20. My hair is constantly falling out while playing sports. I guess my clasp isn't as good as Pamela's clasp. 😁😁 When the exercises are over, I feel like I have lost all the fat in my body.💖💖😍😍🌷🌷🌸🌸❤❤💐💐

  21. Allison sack says:

    I can honestly say I hated about 10 minutes of that workout 😂 Will I do it again, YES only next time I might only hate 8 minutes 😂 Thank You, I really really did like the workout ❤

  22. Trân Phạm says:

    It has been so long since the last time i workout.
    This one is so incredible for my heartbeat
    OMG, i hope you also have other light workout but still keep this vibe ☺

  23. Aşırı beğendim çok iyiii

  24. Polly Terdy says:

    Today it was extremely hard for me due to upcoming period. But I did it
    And I’m so proud of myself
    Week 10, 2023 (Friday)

  25. Tunu Mbae says:

    I have never been so confused of what sweaty kiss was thinking it was ANOTHER EXERCISE, man am so tired ahhh i think I'll just sleep right here. If it was'nt for you Pamela I would have quit 5 min ago. Thanks so muchhh aah am so tired.

  26. Maria Nieber says:

    Mir wurde schwindelig. Es Hammerworkout im wahrsten Sinne des Wortes. 💚

  27. pamelaaaa there are guys while "the beat goes on" song trynna steal your workout ideas 😭😭😭

  28. Great work outs with different fitness levels just the job

  29. Warm up+ 15m full body cardio+ sweaty dance workout+ab workout+ strech😮‍💨😮‍💨😮‍💨👍👍👍😍

  30. 15:30 Get the bands out, boys…. the booty bands.

  31. Mia Cosco says:

    This + a cold shower afterwards = happiness <3

  32. luq 233 says:

    I remember one year ago. I was about 99.7kg and it was hardly for me to catch up with this ep, however, after keeping working out for nearly 8 months, I lose about 18kg and weight 81.4kg currently. I tried running yesterday, 2km wont be a big problem for me!!!! Thx a lot Pamela!!! Love from CN🥰🥰🥰🥰

  33. Mel B says:

    I had to take a break 10 minutes in 😅. I’m sweating and panting.

  34. Alex M. says:

    Thank you Jesus✝️❤️‍🔥 Thank you Pamela ❣️🙏🏻 War super Grüsse aus Rottenburg am Neckar ❤️❤️

  35. Polly Terdy says:

    I’m look like I just took a shower
    Week 8, 2023 (Friday)

  36. ngày đầu tiên tập sau chuỗi n ngày ăn chơi

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