She is amazing. Im 53. Im and ex professional boxer. I am hardcore. I can barely keep up w her. Mixes it up. Good music. No bullshit. Keep it up pamela
My hair is constantly falling out while playing sports. I guess my clasp isn't as good as Pamela's clasp. 😁😁 When the exercises are over, I feel like I have lost all the fat in my body.💖💖😍😍🌷🌷🌸🌸❤❤💐💐
I can honestly say I hated about 10 minutes of that workout 😂 Will I do it again, YES only next time I might only hate 8 minutes 😂 Thank You, I really really did like the workout ❤
It has been so long since the last time i workout. This one is so incredible for my heartbeat OMG, i hope you also have other light workout but still keep this vibe ☺
I have never been so confused of what sweaty kiss was thinking it was ANOTHER EXERCISE, man am so tired ahhh i think I'll just sleep right here. If it was'nt for you Pamela I would have quit 5 min ago. Thanks so muchhh aah am so tired.
I remember one year ago. I was about 99.7kg and it was hardly for me to catch up with this ep, however, after keeping working out for nearly 8 months, I lose about 18kg and weight 81.4kg currently. I tried running yesterday, 2km wont be a big problem for me!!!! Thx a lot Pamela!!! Love from CN🥰🥰🥰🥰
Thank you. Intense 🎉
if the thumbnail looks scary i know its gonna be hell
The burpees killed me 🫠🫠
this workout is absolutely savage, I’m dying
Pls tell me a teenager girl do this workout pls reply me
IT WAS PERFECT
Without break is always hard 🥴
Hot and power🥰
Amazingly effective 😊
Omg so faaast
Not actually 2x but little bit speed up like 1.5x
How many times should I do this a week?
She is amazing. Im 53. Im and ex professional boxer. I am hardcore. I can barely keep up w her. Mixes it up. Good music. No bullshit. Keep it up pamela
做完了发黑眼晕😵😵😵
forgot how challenging a good cardio workout can be
the time went by so fast! i liked this workout its rlly fun and left me sweatingg
She's so fast….is it real😅
I'm Dead🥵
Best Cardio workout…. I feel like it's summer mood
كلوي أصبحت في التمرين الاخير و لنا ما زلت في الأول هههههههههه
Love it thanks P! Plus top playlist. LOVE more 20 minute cardio sessions for time poor people like myself 🙂
insane
ok this is the last cardio workout im doing as a man. Most of these excercises are for women
Mate I'm worm out now 😢
My hair is constantly falling out while playing sports. I guess my clasp isn't as good as Pamela's clasp. 😁😁 When the exercises are over, I feel like I have lost all the fat in my body.💖💖😍😍🌷🌷🌸🌸❤❤💐💐
I can honestly say I hated about 10 minutes of that workout 😂 Will I do it again, YES only next time I might only hate 8 minutes 😂 Thank You, I really really did like the workout ❤
Thank you
It has been so long since the last time i workout.
This one is so incredible for my heartbeat
OMG, i hope you also have other light workout but still keep this vibe ☺
Aşırı beğendim çok iyiii
Today it was extremely hard for me due to upcoming period. But I did it
And I’m so proud of myself
Week 10, 2023 (Friday)
I have never been so confused of what sweaty kiss was thinking it was ANOTHER EXERCISE, man am so tired ahhh i think I'll just sleep right here. If it was'nt for you Pamela I would have quit 5 min ago. Thanks so muchhh aah am so tired.
Mir wurde schwindelig. Es Hammerworkout im wahrsten Sinne des Wortes. 💚
pamelaaaa there are guys while "the beat goes on" song trynna steal your workout ideas 😭😭😭
Great work outs with different fitness levels just the job
Warm up+ 15m full body cardio+ sweaty dance workout+ab workout+ strech😮💨😮💨😮💨👍👍👍😍
15:30 Get the bands out, boys…. the booty bands.
я вмираюююю
This + a cold shower afterwards = happiness <3
My fav workout!
I remember one year ago. I was about 99.7kg and it was hardly for me to catch up with this ep, however, after keeping working out for nearly 8 months, I lose about 18kg and weight 81.4kg currently. I tried running yesterday, 2km wont be a big problem for me!!!! Thx a lot Pamela!!! Love from CN🥰🥰🥰🥰
I had to take a break 10 minutes in 😅. I’m sweating and panting.
Thank you Jesus✝️❤️🔥 Thank you Pamela ❣️🙏🏻 War super Grüsse aus Rottenburg am Neckar ❤️❤️
I’m look like I just took a shower
Week 8, 2023 (Friday)
ngày đầu tiên tập sau chuỗi n ngày ăn chơi