Kegel Exercises for Women: Everything you need to know

Chapters 0:00 Introduction 0:47 How to locate the Pelvic Floor 1:30 How to do Kegel Exercises 2:12 Why do Kegel Exercises …

13 thoughts on “Kegel Exercises for Women: Everything you need to know”

Why is a man narrating this

We must visit a Doctor . seek help from a Physiotherapist or a Surgeon or a Doctor to perform these excercises correctly and easily

Amar osteo artharities ache eai exercise kora baron .ami ki korbo janale upokrito hobo

Looks like the some of the photos are just, taken from an article on yoga.

Thank you

Is it beneficial for vaginal tightness??

I wanna do these exercises so that I can hold in my pee while writing exams

c bose says:

I too found it difficult.

A .M says:

Thank you

Sir I do not get morning erection is this exercise beneficial

This was so complicated, even if I locate how I would I remember n make sure

Rishi Raj says:

Thanks

Baby Bug says:

First duh! YouTube put this on my suggested real quick lmao

13 thoughts on “Kegel Exercises for Women: Everything you need to know”