Hey guys i am doing this exercise for 5 days see no changes should i add something in my diet and how much water shoul i drink in a day and guys i eat lot off junk food i am fat ask please guyz someone tell me what shoul i eat in my breakfast and what shoul i eat in my lunch and what should i eat in my dinner please help :,) .
Literally day 1 I lost nipple fat instead of being flat or smushed in they literally are sticking out and my in entire shoulder and chest feels improved beyond satisfied with this knowledgeable exercise
Can we get 100,000K likes on this video? We will release another 5 minute workout to get rid of annoying chest fat after 100K likes! 💪
Day one! Lets get to 2 weeks!😊
Hi today I started this workout next in Bo coment when I lose chest fat
How many set??
1.2.3 day complete
Day 1
Day 2
Noo effect pleez new workout upload please 😢
Day 14 complete
Day 1: Nothing
Day 1
Day 1 complete
Day :1 complete
Day 1 complete 💯
Hey guys i am doing this exercise for 5 days see no changes should i add something in my diet and how much water shoul i drink in a day and guys i eat lot off junk food i am fat ask please guyz someone tell me what shoul i eat in my breakfast and what shoul i eat in my lunch and what should i eat in my dinner please help :,) .
Wall pulses what's the use???
Sir I will start this workout from tomorrow and then I will come and comment and tell you the change after 15 days
I'm doing it from last 10days continuously but still can't get a result please give me another solution
Day 1 – done
1)
Going to start my journey now.
Day 1: ✅️
Literally day 1 I lost nipple fat instead of being flat or smushed in they literally are sticking out and my in entire shoulder and chest feels improved beyond satisfied with this knowledgeable exercise
Started today.
13.04.2023- Feels only severe pain and no noticeable changes.
Day 1 and my shoulders are burning but the coments are so inspiring
Finally some exercise to remove man boobs without equipment
the music makes this so much better almost like a game
Very good
It’s been 9 days and I feel a change in my chest. So if you read this thank you
What if we have gynecomastia will it still work?
Nice workout!!
good workout, terrible music
Day 2 completed
HOW MANY TIMES A DAY TO GET BEST RESULTS, I FEEL LIKE DOING IT ONCE WILL GIVE NO RESULTS OR BARELY ANY RESULTS
This actually shows results thankyou so much
Day 1 🔥
Day 1 ( 4 – 10 -2023 )
"Did it 2 times this morning might aswell do 2 more later"
"I did it 2 times and added push ups this night"
Starting- 5/04/2023
Day 1 complete
Day 8 complete
Fake
guys this work I can see my progress 😊