I've been doing this workout for 5 days now and I love it!! I'm sweaty and out of breath by the end of it and I definitely feel it the next day. It's the perfect work out to do before I take my daily walk. I just turned 50 and it's been challenging to find an ab workout that isn't for 20 yr. old size 2's. ( c'mon, let's get real). Thank you for posting this!!
I am 70 osteoarthritis in virtually every joint. This program was very durable as you said. It didn’t hurt at all. I enjoyed it and will see you tomorrow ❤😊
God bless you! At least I tried! Not for me. Great workout ! Just too challenging for my mobility limitations. Didn’t feel good to me personally, but encourage others to give it a try! If you never try new ways of working out you will never find what works for you. I am 53, disabled at the age of 30 due to degenerative disc disease, but now that I am in my 50’s, I also have osteoarthritis. Never-the-less, I am not giving up on trying new workouts that may work for me. So far, What works well for me is very low impact gentle exercise such as aqua therapy exercises that are done in a heated pool with epsom salt. I get a good workout WITHOUT the pain! Unfortunately, my insurance won’t pay for it at a public pool 🏊♀️ such as at a rec center or gym. Thank you for this exercise video. 🥰
I have searched for so long for a chair exercise program! FINALLY this is it! Thanks so much not only for a good workout but for your positive encouragement!
I am only 25 years old, however I have a lot of health issues and joint pain making traditional exercise extremely painful no matter how much I want it. This was doable! Thank you!
WOW I Loved this core workout as I cannot get up off the floor (I have IBM) and I’m 74 but I workout daily to help my condition. I have subscribed to your channel and I look forward to more videos like this! Thank you💕
Wonderful. I am so grateful to God for leading me to this video. I am building up strength in my legs and arms and toning this difficult belly fat. Thasnk you!
❤ it, so doable! I am 75 years young!
You are an amazing and awesome personality that I have come across ! Thank you so much for such fabulous simple moves for 50+ Stay blessed mam
Love it!
Harder than I thought great❤
I've been doing this workout for 5 days now and I love it!! I'm sweaty and out of breath by the end of it and I definitely feel it the next day. It's the perfect work out to do before I take my daily walk. I just turned 50 and it's been challenging to find an ab workout that isn't for 20 yr. old size 2's. ( c'mon, let's get real). Thank you for posting this!!
Love love love your videos
Awesome exercises. thank you for sharing.
I love this workout ❤
Great workout. Love it. I'll see you tommorrow!
I am 70 osteoarthritis in virtually every joint. This program was very durable as you said. It didn’t hurt at all. I enjoyed it and will see you tomorrow ❤😊
Great. Loved it!
XAwesome! Timing is great and the consistency of cardio movements. Wow! I actually finished the whole video! 😂😂😂
🥰Yes indeed, I love this~ and not just because it doesn't take much for me to feel like a Queen~Thanks, Schellea!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Great workout. I hope men can partake in this exercise as well. Thanks!
God bless you! At least I tried! Not for me. Great workout ! Just too challenging for my mobility limitations. Didn’t feel good to me personally, but encourage others to give it a try! If you never try new ways of working out you will never find what works for you. I am 53, disabled at the age of 30 due to degenerative disc disease, but now that I am in my 50’s, I also have osteoarthritis. Never-the-less, I am not giving up on trying new workouts that may work for me. So far, What works well for me is very low impact gentle exercise such as aqua therapy exercises that are done in a heated pool with epsom salt. I get a good workout WITHOUT the pain! Unfortunately, my insurance won’t pay for it at a public pool 🏊♀️ such as at a rec center or gym. Thank you for this exercise video. 🥰
I have searched for so long for a chair exercise program! FINALLY this is it! Thanks so much not only for a good workout but for your positive encouragement!
I am only 25 years old, however I have a lot of health issues and joint pain making traditional exercise extremely painful no matter how much I want it. This was doable! Thank you!
WOW I Loved this core workout as I cannot get up off the floor (I have IBM) and I’m 74 but I workout daily to help my condition. I have subscribed to your channel and I look forward to more videos like this! Thank you💕
That seated AB workout set was perfect for me at this time. I'm recovering from total knee replacement and this fit in well! Thank you!
Wonderful. I am so grateful to God for leading me to this video. I am building up strength in my legs and arms and toning this difficult belly fat. Thasnk you!
Best 15 minute workout! I'm 68 and feel energized!
Just discovered your video. I love it! Thank you for sharing💜
What type of exercise i can do to my left broken foot ,( metatarsal jone bone) 🇳🇦
First of Ike trying out it was amazing 16:34
Awesome feels great 😊
perfect, love the positive encouragement too!
It was very challenging. Thanks
I love your video. I just started 3 nights ago and I am hooked. Thank you.
Done this sitting exercise , i love it
Hi, I really liked your seated and standing workout for the abs. I plan to do it daily and hope to see some results in 3 or 4 months…thank You Shelly
I love these are great for me as I have very bad arthritis. Thank you.
I loved the work out/
You are the best I love your music choice and after my knee sx on wed I'm going to run as fast as I can back to your workouts ♥️
Great workout. I appreciate the modified versions to.
This is a great workout. I have noticed a huge change in my be;lly fat problems!
First time working out with you it was amazing thank you ❤
Loved it!
Love this exercise video
more challenging than i thought it would be! Thanks!
66 and I thought I was in pretty good shape, but this is challenging and definitely doable.
Loved the workout. Thank you!
❤️🙏
I am very thankful and happy to watch this video .I am a handicap. So this seems to be very useful for me