I was waiting for him to say "Ok, now that we've warmed up, lets get to the actual workout" I was drenched at the end of this and pleading for my life through that last plank!
I saved this video a year ago. Now I actually do this workout. It was tiring, I got through the video but after 10-15 minutes I was cheating through some of the exercises. I will come back to this definitely, hopefully I turn things around for myself.
Savage workout. I included it in my splits like 3x during a week. I've been training for 10 years straight, but nothing had gave me results like this workout, precisely in a way of mood regulation, swiftness, flexibility, overall endurance mixed with strength improvement. All the best bully, keep doing this bro. Love ya!!!
I just started today and let me tell you. I couldn’t finish the last 4 mins but I’m dedicating to watching this every other day and at the end of the month I’ll master it! 🤙🏾💪🏽
Hey man you don't know me but you have been my mountain, my trainer, and brother in a strange way in 2022. Im 6'3" 273 lbs in January of last year and now im a very sexy 216 lbs if i do say so myself 😭💪🏿. I had a lot of issues but you helped me through it thanks a lot. Your family is beautiful and I hope you keep winning.
To the people scrolling I was you. You can do whatever you want whether it's 20lbs or more like me…I know you can stay consistent and don't quit do it for yourself you won't regret it I promise whatever you're going through it's only thirty minutes changing your life for the better is beyond worth it. I've waited a year to post this and I hope in 2023 you'll start your journey. Now all I want to do is lift heavy weights the mission isn't over for me. Good luck and God bless 🙏🏿
Whew!!! I just did this 30 min workout for the time since I had covid back in May 2022. I used to alternate the 30-40 min workouts but from May-Aug I couldn't really workout at all besides walking. I finally got enough breath back to start the 10 min workout in Sep and then the 20 min workout in Oct-Nov. I got thru the whole 30 mins today without stopping so I am majorly proud of myself. Go Bully! Go me!! Also if I can do it so can YOU.
Day 28 ! And I'm able to do pushup bit more fluently Earlier i could do max 5 pushups in total But now do 7 reps of 3 sets without much difficulty. I'm proud of my progress
This workout just saved me a trip to the gym this morning. I knew I needed to workout but didn’t feel like making the drive or going back on my goals. Huge thanks.
I love how after 10mins into this I’m dying and his just chilling…😂 it’s cool all’s good! Hahah. Awesome workout, just wish there’s slight rest in between each workout.
What's the 30 day challenge everyone keeps mentioning?
I was waiting for him to say "Ok, now that we've warmed up, lets get to the actual workout" I was drenched at the end of this and pleading for my life through that last plank!
Thank you for this!
I saved this video a year ago. Now I actually do this workout. It was tiring, I got through the video but after 10-15 minutes I was cheating through some of the exercises. I will come back to this definitely, hopefully I turn things around for myself.
Day 2 of 14
This without the music would be perfect
Hello. Perfecto for my level. Merci
Bruh I’m tired as fuck
완료했습니다♡
hi
Am gonna be honest this man is the best at teaching sports in my opinion kee up the good work pal👍👍
💪🏻💪🏻💪🏻
Does anyone here know how many calories this workout session burns?
thank you 🙏
Cheers man, great workout
First day 👍🏻
5:34 pushups
Great workout. Sweat 😓 a bit
Savage workout. I included it in my splits like 3x during a week. I've been training for 10 years straight, but nothing had gave me results like this workout, precisely in a way of mood regulation, swiftness, flexibility, overall endurance mixed with strength improvement. All the best bully, keep doing this bro. Love ya!!!
sorry dude , your jumping is totally distracting
How many times a week should I do this and how many times should I repeat the whole 20 minutes training once i finished it for maximum results ?
could only make it to 20 mins due to my weak mind. 190cm 130kg. i will never give up
dude loves his jumping jacks
I just started today and let me tell you. I couldn’t finish the last 4 mins but I’m dedicating to watching this every other day and at the end of the month I’ll master it! 🤙🏾💪🏽
That felt amazing, thank you man
Is there one that includes no jumping? I live on the 3rd floor of an apartment and get home at midnight every day
I'm gonna pass out
Hey man you don't know me but you have been my mountain, my trainer, and brother in a strange way in 2022. Im 6'3" 273 lbs in January of last year and now im a very sexy 216 lbs if i do say so myself 😭💪🏿. I had a lot of issues but you helped me through it thanks a lot. Your family is beautiful and I hope you keep winning.
To the people scrolling I was you. You can do whatever you want whether it's 20lbs or more like me…I know you can stay consistent and don't quit do it for yourself you won't regret it I promise whatever you're going through it's only thirty minutes changing your life for the better is beyond worth it. I've waited a year to post this and I hope in 2023 you'll start your journey. Now all I want to do is lift heavy weights the mission isn't over for me. Good luck and God bless 🙏🏿
How the duck you are not sweaty after this!
Insane
Thank you for the kick-ass workout! Definitely not for recovery week purposes!
Burning fat working my full body strength my core great workout bully it’s been a minute since I did this one
🙏🏻🇧🇷
Thanks man. On vacation and just needed a quick workout. You da man 💪🏽
Abey lode itni der tak kon karta haii
Whew!!! I just did this 30 min workout for the time since I had covid back in May 2022. I used to alternate the 30-40 min workouts but from May-Aug I couldn't really workout at all besides walking. I finally got enough breath back to start the 10 min workout in Sep and then the 20 min workout in Oct-Nov. I got thru the whole 30 mins today without stopping so I am majorly proud of myself. Go Bully! Go me!! Also if I can do it so can YOU.
Day 28 ! And I'm able to do pushup bit more fluently
Earlier i could do max 5 pushups in total
But now do 7 reps of 3 sets without much difficulty.
I'm proud of my progress
This workout just saved me a trip to the gym this morning. I knew I needed to workout but didn’t feel like making the drive or going back on my goals. Huge thanks.
I love how after 10mins into this I’m dying and his just chilling…😂 it’s cool all’s good! Hahah. Awesome workout, just wish there’s slight rest in between each workout.
Thank u
In the You + Tube with lot of unwanted contents
You are the best man
Bravo 👏
Damn. those jumping jacks were tiring
Only i am in 6th