Organic Cooking

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

Yes, you can meal prep healthy food even if you’re on a budget! I’ll show you how to meal prep 11 individual ingredients and turn …

39 thoughts on “BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

  1. EEEK – I can't wait to hear what you guys think of this new meal prep video AND my new cookbook!! 🎉 And btw, I'm just over here having a little dance party in my kitchen this morning to celebrate my cookbook is finally available for preorder!! 🎉💃 xo – Lisa

  2. Healthy foods YouTube channel Lisa
    Kitland's daughter YouTube channel learn a Rebecca tomorrow night

  3. I made the maple mustard tahini dressing last night, and once again, you are correct that this is to be drizzled, poured, and dipped on EVERYTHING😂 After dressing a huge "kitchen sink" salad, there was not a drop left as this bowl of heaven was then used as a dip for the fish. I've already sent the link to my besties as a must try. Thank you, thank you, thank you. ❤

  4. Kallie says:

    Gonna try the tuna salad and egg prep

  5. OMG, I love your channel . This food is making me drool, and luckily I have all this ingredient's in my kitchen including the cassava for the GF crepes. I am never leaving your channel. other you tubers are no where as healthy and create cheapskate meals NOT frugal meals ( which are high quality low cost not just low everything, yikes1)

  6. Wassan Jawad says:

    Hi your videos..can we do the crapes with something other than the coconut water and coconut oil, please I really need an answer

  7. Tony P says:

    Got to use those broccoli stalks girl!! Shave the outside fibrous part off and cut into rounds about 1/8thin thick so they'll cook at the same speed as the florets. 💯

  8. Fun fact: Damp a paper towel and place it next to your onion. It absorbs the fumes that make our eyes water as it searches for the first wet thing to come into contact with. 😃

  9. J says:

    Is this segment with all the recipes in your new cookbook Healthy Meal Prep

  10. I wish I would have seen this video before I went grocery shopping. All of the food looks really good.

  11. I LOVE that with this meal prep its possible to make a variety of good NUTRITION dense meals! Such a nice meal prep for a student, or anyone really! Will definitely be clicking that following button! If you don`t already have, please make this a series! Btw, these recipes look amazing!

  12. Pickled red onions sounds so good

  13. What do you use to disinfect the produce?

  14. Budget meal prep is really what I need living on SS

  15. Taylin S says:

    I think this has the capacity to change my life. I have ADHD and have trouble following recipe videos and healthy lifestyles because they never really show how to create all the recipes at once in a way that seems feasible for busy people, or people who have a hard time visualizing things and prepping, but i could see myself making these things. THANK YOUUUU

  16. I love the strawberry chia jam ❤️

  17. Are you a millionaire?

  18. gandeevi gk says:

    Ur channel is a good food heaven . You make fell everyone a king or queen preaparinf and eating those healthy delicious recipes

  19. Nicole Seale says:

    This is amazing and very helpful. Thank you for all the work and effort you have put in to share this.

  20. Thank you for this budget friendly videos it’s awesome ❤

  21. Anonyme says:

    Hiii! I just came across your channel, and I tried thé chickpeas. But I don’t buy canned chickpeas. So I let the dried ones sit for 24h and I directly roasted them. Should I have cooked them in water before ? Because they are a bit to “crunchy” and they were in the oven just for 20min.

    Thanks !

  22. oh wow, looks so yummy!! I think I'll be making all of these. $3/serving is not really a budget meal in my household, almost bordering to a splurge, but I 'm pretty sure that where I live (UK) most of these ingredients are a lot cheaper so this seems doable still! Thanks for the ideas!

  23. Tammy Myer says:

    You should start up a Nationwide healthy home meal delivery service!

  24. Lien Dang says:

    This is what I have been looking for , hopefully it helps for diabetes. Thank you bunch !

  25. Linh Nguyen says:

    Omg you are so talented and I love those meal preps and I’m going to make them next week and really excited! Thank you!🙏

  26. Tim Raine says:

    Thank you 🙏 ❤️British Columbia, Canada 🇨🇦

  27. I enjoyed your recipe I like it very much

  28. Yaya Vossy says:

    So I have to subscribe to view the pdf

  29. ohwowoh says:

    I also cannot believe you have millions of views for these basic and bland recipes. You are just one step above just munching on a raw carrot.

  30. congrats Lisa 🎉 I love your recipes and will purchase the book for sure!

  31. karen cradic says:

    A small head of broccoli is $6.00 in our area now. I try not to eat but one small meal now per day because it is so expensive

  32. I entered my email almost 2 weeks ago and still haven't received the PDF download. Tried resubmitting my email and checked my spam folder. What else should I try to get the PDF? Thanks in advance for your time.

  33. Thank you so much you are a star

  34. Pam Davis says:

    Wow I really didn't realize how good you are. Thank you ! Ordering your cook book now. Hoping there will be diet friendly meals in your book. Best of luck to you.

  35. How much I neef to mate for family of four

  36. How long can I keep these half ingredients in the fridge?

  37. PSK Research says:

    That's NOT strawberry jam. Most kids won't eat that lumpy stuff. Maple also ruins the strawberry flavor. Add apple to enhance or compliment strawberry.

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