This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit …
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
12
Apr
Hi … this was the best exercise for me… i lost 5 pounds … and it work out for me, my 34 waist become 28😍 and i cant believe it, it works… but ofcourse you need extra diet for the best result… thank you so much … looking forward for another routine exercise… love you
love this workout🥰
This is the only work out that made me sweat fast and after that my knees are aching and I can't even step on our stairs.
Hi this is my 2nd day exercise..I hope I can get lose weight I'm 129lbs and I'm lose hope to lose weight..I hope this exercise can help me..🥰
I Love your exersice easy to follow and so good ❤️
Nice and sweaty❤
Hii This is my first time belley fact workout uff iam verry tried
Day 1 25 MN 94kl let's see Ill go back to this after a month or 2
Super best exercise
I did it with breaks
I am a men
Wow what a work out
Felt great
Now everything hurts in a good way .
Thank you
Not eas3
I hope i can fo the rest of the programs
just started doing this workout today (April 1st)
I like your tutorial and will be watching more of your videos😊
Is it everyday workout?
Feels good 🎉
Bin begeistert ❤
Hi, how much calories burnt for this workout?
wow! I love it
my 1st day to workout with you
thanks
Wowww!! this was a very good routine!! thanks a lot! I enjoyed
my first try and I love it. Thanks.
I did enjoy this one but did anyone else find part one of the cool down way harder than the 3 first rounds? 😂 i burnt more cals there then the rest of it
First time doing this exercise . Is was this best. Thanks you
Thanks❤🌻🌻🌻
thankyou for this. will definitely continue using this guide. almost didn't finish it. but i pushed through.
Is this also advisable for beginners like me?
Super Workout, freu mich schon auf das kommende, danke BurpeeGirl👌🙏😀
Great workout! Thank you!
❤🎉
Bonjour 🌻 👋 🌻 👋 je voulais savoir le challenge de 30 jours c est le même c est la même vidéo à faire pendant 30 jours ou pas pouvez vous m expliquer merci et encore bravos pour vidéo ❤❤❤❤❤
This is my first day, 😊