Hello everyone! Let us know in the comments, how you found this workout? How you did it?
⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 ⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest 🤸♂️ Equipment: your body
⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 – Standing Abs Workout For Men To Lose Belly Fat At Home 00:17 – 1. Twisting Knee-up (Abs, Obliques, Quads, Calves) 01:17 – 2. Standing Ab Twist (Obliques, Glutes) 02:17 – 3. Standing Side Bend (Obliques) 03:17 – 4. Criss Cross Elbow To Knee (Abs, Obliques, Quads, Hamstrings, Calves) 04:17 – 5. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves) 05:17 – 6. Double Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves) 06:17 – 7. Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves) 07:17 – 8. Rear Fly Stepback (Abs, Delts, Obliques, Quads, Glutes, Hamstrings) 08:17 – 9. Punch Twist (Abs, Obliques, Quads, Glutes, Hamstrings) 09:17 – 10. Side Jump Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
📆 Recommended Plan Week 1 ✅ Do It 3 Day Per Week Week 2 ✅ Do It 4 Day Per Week Week 3 ✅ Do It 5 Day Per Week Week 4 ✅ Do It 6 Day Per Week (1 Day Rest)
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
Is it ok to do it everyday throughout all 4 weeks, as many times we want per day instead? Everyday meaning all 7 days in all 4 weeks. I done it 3 times today, and it's only day 2 for me.
This workout gets your heart pumping and I'm feeling it . Thank you and please keep making these amazing videos LOVE IT!!! It is easy to get started early workout in the morning.
Hello everyone!
Let us know in the comments, how you found this workout?
How you did it?
⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 – Standing Abs Workout For Men To Lose Belly Fat At Home
00:17 – 1. Twisting Knee-up (Abs, Obliques, Quads, Calves)
01:17 – 2. Standing Ab Twist (Obliques, Glutes)
02:17 – 3. Standing Side Bend (Obliques)
03:17 – 4. Criss Cross Elbow To Knee (Abs, Obliques, Quads, Hamstrings, Calves)
04:17 – 5. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves)
05:17 – 6. Double Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
06:17 – 7. Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
07:17 – 8. Rear Fly Stepback (Abs, Delts, Obliques, Quads, Glutes, Hamstrings)
08:17 – 9. Punch Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
09:17 – 10. Side Jump Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
📆 Recommended Plan
Week 1 ✅ Do It 3 Day Per Week
Week 2 ✅ Do It 4 Day Per Week
Week 3 ✅ Do It 5 Day Per Week
Week 4 ✅ Do It 6 Day Per Week (1 Day Rest)
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
How many rounds do you do
Please slow i up for us VIEJITOS
Is it just for men
Do I just to it 1 time only a day?
Gostei muito.
NICE!
👍😍
Is it ok to do it everyday throughout all 4 weeks, as many times we want per day instead? Everyday meaning all 7 days in all 4 weeks. I done it 3 times today, and it's only day 2 for me.
Very nice I like it 👍👍👍👍
Quem tem artrose de quadril pode
Holy crap i started this the week after Christmas and it really works! I was amazed today with how much results i see!!! 🙂👌
Hey I was looking for something simple and BAM! So far I enjoyed the video on standing up ab workout.
For a guy in his 60s thank you very much appreciated
wonderful
Super
Szuper 👌👍
Women can do that too
Good workout!
عمل ممتاز
Nice 🙏🙏🙏🙏🙏🙏
Thanks team for making an achievable exercise.bravo!
smooth vid cool warmup for training and the music was great we / i love the beats. thanks
True, a picture is worth 1000 words, yet some verbal instruction would've been nice too.
This workout gets your heart pumping and I'm feeling it . Thank you and please keep making these amazing videos LOVE IT!!! It is easy to get started early workout in the morning.
Brutal
.Muy buenos ejercicios. Sirven para .mujeres.
ok
Do you have belly fat workouts for women?
How long it will take to get a 6 pack?
Suitable for older women too, right?
Another great workout 💪👊👍
thank you.
koszonom szepen.
Great!
mantap🔥👍
how many times per day?
Fixing herina
I like workout where u can feel your abs