I’m in 7th grade, track, 5’4, female, 111.7 lbs and ik it’s not overweight but I’ve always had a problem with living my body and ig I feel uncomfortable in my skin. I weigh the most in my class (on the girls scale) and it’s kinda embarrassing so yeah imma try this 🙂 also good to stay in shape for track! <3
Height-5’4 Weight-111.7 Goal-105
Day one- I didn’t expect to lose anything or see progress but I did this and in the morning lost one pound and ik it’s from natural causes but it still felt good 🙂 -110.0
Day two- earlier~ went on a mile walk to the community center and did a full workout for 30 mins (not this one) Later~no motivation but imma pull threw and update after I finish the workout. Pray no one walks in lol 😅 (I feel sick but I want that dream body!!!!!!!)
After workout- I had sweat coming out from every pour in my body but I completed it and I’m so happy I did. I was losing motivation but yeah. Also I stop eating after 7 cause I saw someone do that and got amazing results as well as drinking lots of water 💦 (I weighed myself and had someone hold my hair to reduce hair weight and it said 109.7 so 🙂 yeah!)
Thankyou so much Roberta….I have reduced 1 kg with in 6 days…. 2 days this exercise and 4 days 14 days challenge exercise… Bcz by this exercise my body aches so much…. Tnku so much🥰
Started this today and made it till the end 🙌 although I have been doing roberta's 8 min belly fat workout since past 10 days and it has made me loose one inch from my belly ..now since I want to lose inches overall so starting this.. will keep u guys updated Day 1(11 march) -✅️ +15 min walking Day 2-✅️ +20 mins walk Day 3-✅️ but skipped 3 exercise+ 30 min walking Day4-skipped (as a rest day as I'm very sore)+ did 30 mins of walking Day5- ✅️ with 30 mins walking Day 6-✅️ with 40 mins walk Day7-skipped with 40 mins walk Day8-✅️ with 30 mins walking Day9-skipped Day10 – ✅️ Day 11-skipped+20 mins walk Day12-skipped +20mins walk Day 13-skipped +40 mins walk Day14 -Day 19 skipped 😌😌It was navratre and I got too lazy to when walk 😔 Day20-starting again so did ✅️ half the woorkout+ 40 Mins walk
Hey guyzzzz ,,, Harman here🥺 Started today Day 1 weight 100.5kg( did today's workout without any rest ) and sweated a lot and feeeling 💪 strong Day 2 completed w-100.2kg and sweating a lot nd this workouts due to rest time are best for meeee Day 3 weight 99.6kgcompleted whole work-out without any extra rest+ I started 2 day arm workout program by Roberta gym along with this workout +_+💪✅ Day 4 again 99.65 kg and completed the workout 💪
Not to stir things up but, I lost 5.6 KG’s in 6 days, I did a lot of fasting and I exercised twice a day (morning and evening) for 6 days straight, still sticking to this, Wooooooow!! Thanks..
58 kg starting today Day 1 = ✅ Day 2 = ✅ Day 3 = ✅ Day 4 = 🙅🏻♀️ Day 5 = 🙅🏻♀️ Day 6 = 🙅🏻♀️ I have been doing multiple exercises and very strict dieting and I lost 3 kgs in 13 days 😊
i have been doing this everyday pared with two other workouts for about 2 weeks and i can see my tummy going in a little bit! Underneath my ass is a little sore but thats means its working. love you roberta
I finished enjoying it and I was sweating. I like easy exercises and I have tinnitus, but I didn't get symptoms of tinnitus from this exercise. I will include it in my lifestyle. I hope I can do this exercise every day, thank you Roberta! 🤗
Today I started this workouts after one month I will share my results thank you so much for Roberta's gym 🙏🙏🙏
Why do I fell so happy seeing strangers getting their result and being happy✨❤️
Mam i have one doubt
Is rest time is compulsory or we can skip the rest time
how many calories does this burn
My first day 🤞
I’m in 7th grade, track, 5’4, female, 111.7 lbs and ik it’s not overweight but I’ve always had a problem with living my body and ig I feel uncomfortable in my skin. I weigh the most in my class (on the girls scale) and it’s kinda embarrassing so yeah imma try this 🙂 also good to stay in shape for track! <3
Height-5’4
Weight-111.7
Goal-105
Day one- I didn’t expect to lose anything or see progress but I did this and in the morning lost one pound and ik it’s from natural causes but it still felt good 🙂 -110.0
Day two- earlier~ went on a mile walk to the community center and did a full workout for 30 mins (not this one) Later~no motivation but imma pull threw and update after I finish the workout. Pray no one walks in lol 😅 (I feel sick but I want that dream body!!!!!!!)
After workout- I had sweat coming out from every pour in my body but I completed it and I’m so happy I did. I was losing motivation but yeah. Also I stop eating after 7 cause I saw someone do that and got amazing results as well as drinking lots of water 💦 (I weighed myself and had someone hold my hair to reduce hair weight and it said 109.7 so 🙂 yeah!)
Day three-
Doing this for 10 days!
Start weight:102.8 lbs
Height:4’11
Day 1: 102.8 lbs
Day 2:had to skip but still drank tons of water,ate less sweets/unhealthy food and did a little 6 minute exercise
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Very nice video for women weight lose
Day one ✅
How many set for each workout?
Why am I a fit person with 15% body fat even doing this probably cuz I'm retarted
Thankyou so much Roberta….I have reduced 1 kg with in 6 days…. 2 days this exercise and 4 days 14 days challenge exercise… Bcz by this exercise my body aches so much…. Tnku so much🥰
What food take in this dat
Is this good for reducing side and back fat ?
I have been doing this exercise for past 3 weekz… i have noticed some inch loss on hips but no weight… could u pls suggest me for weight loss
I am 12 year old how many days my weight loss
Very easy workout than cardio workout by this channel.
During exercise add kyu de dete h…..
As per me this workout not match with heading of the page.
This exercise is like the beginner not advance.
Number of calories burnt?
Started yesterday 😊….but stopped doing on 21 min….
But today I have done completely…
14/03/2023 .. excercise done
Approximate how much weight loss can we get by this exercise n in a month
Day 1 ( 12th March 2023) let's see how long it goes 🙂
3 days completed :))
I will keeping editing
Started this today and made it till the end 🙌 although I have been doing roberta's 8 min belly fat workout since past 10 days and it has made me loose one inch from my belly ..now since I want to lose inches overall so starting this.. will keep u guys updated
Day 1(11 march) -✅️ +15 min walking
Day 2-✅️ +20 mins walk
Day 3-✅️ but skipped 3 exercise+ 30 min walking
Day4-skipped (as a rest day as I'm very sore)+ did 30 mins of walking
Day5- ✅️ with 30 mins walking
Day 6-✅️ with 40 mins walk
Day7-skipped with 40 mins walk
Day8-✅️ with 30 mins walking
Day9-skipped
Day10 – ✅️
Day 11-skipped+20 mins walk
Day12-skipped +20mins walk
Day 13-skipped +40 mins walk
Day14 -Day 19 skipped 😌😌It was navratre and I got too lazy to when walk 😔
Day20-starting again so did ✅️ half the woorkout+ 40 Mins walk
Roberta's gym I have a question
How many old person can do it?
Can child do it?
13 old child?
can i do this alternative days
It willl reduce the belly fat
Hi Roberta mam…
I have a question..
How much calories I can burn when I am doing this exercise?
My age is 17
Weight 69
Gender-male
Height -5.4
Hey guyzzzz ,,, Harman here🥺
Started today
Day 1 weight 100.5kg( did today's workout without any rest ) and sweated a lot and feeeling 💪 strong
Day 2 completed w-100.2kg and sweating a lot nd this workouts due to rest time are best for meeee
Day 3 weight 99.6kgcompleted whole work-out without any extra rest+ I started 2 day arm workout program by Roberta gym along with this workout +_+💪✅
Day 4 again 99.65 kg and completed the workout 💪
Not to stir things up but, I lost 5.6 KG’s in 6 days, I did a lot of fasting and I exercised twice a day (morning and evening) for 6 days straight, still sticking to this, Wooooooow!! Thanks..
58 kg starting today
Day 1 = ✅
Day 2 = ✅
Day 3 = ✅
Day 4 = 🙅🏻♀️
Day 5 = 🙅🏻♀️
Day 6 = 🙅🏻♀️
I have been doing multiple exercises and very strict dieting and I lost 3 kgs in 13 days 😊
This is so great and do you know how weight you will lose after doing this for 5 days ( once ) 2 days ( twice ) I am 50 kg
Am in 21 days challenge
This is my first day:56.1kg
Day1:successfuly completed
Day2:successful completed
Hey iam 12 year old how much time this work out will take to lose 10 kg i am doing this 2 time a day 😀 day 2 has been finished
I’m I’m starting today then imma do it until my birth May 28th
This is the best workout at home channel ever i love your videos!!❤
What's the approx amount of calories we burn by doin this workout?? Please help me out :^)
Hello! I was wondering if this helps with like your whole body? Like arm fat, back fat, stomach fat, ect…. Please respond ❤
Just a quick question but how many calories does this burn approximately?
are these exercises for bys too
Effective workout 🙏
Hello! Not sure if you’ll get this but how much kcal do you lose for the entire video?
i have been doing this everyday pared with two other workouts for about 2 weeks and i can see my tummy going in a little bit! Underneath my ass is a little sore but thats means its working. love you roberta
I have lost one kg in 2days by doing these exercise ❤️❤️❤️❤️all love from india Maharashtra from medical student
its my fifth day and now I doesn,t burn a single sweat
Can someone recommend workout that can make me lose 5 kg
Plz how much calorie it will burn
I finished enjoying it and I was sweating. I like easy exercises and I have tinnitus, but I didn't get symptoms of tinnitus from this exercise. I will include it in my lifestyle. I hope I can do this exercise every day, thank you Roberta! 🤗
I tried but it was fake I lose only 1 make one that is real