Lose Weight Fast

Extreme Fat Burning Home Workout – Don't Give Up

If you’re in a situation when you need quick and effective fat loss results then this workout might be the perfect one for you. It is an …

49 thoughts on “Extreme Fat Burning Home Workout – Don't Give Up

  1. vaalu ponnu says:

    Today I started this workouts after one month I will share my results thank you so much for Roberta's gym ๐Ÿ™๐Ÿ™๐Ÿ™

  2. Why do I fell so happy seeing strangers getting their result and being happyโœจโค๏ธ

  3. Mam i have one doubt
    Is rest time is compulsory or we can skip the rest time

  4. Bella hadids says:

    how many calories does this burn

  5. Vijeta Devi says:

    My first day ๐Ÿคž

  6. Idk says:

    Iโ€™m in 7th grade, track, 5โ€™4, female, 111.7 lbs and ik itโ€™s not overweight but Iโ€™ve always had a problem with living my body and ig I feel uncomfortable in my skin. I weigh the most in my class (on the girls scale) and itโ€™s kinda embarrassing so yeah imma try this ๐Ÿ™‚ also good to stay in shape for track! <3


    Day one- I didnโ€™t expect to lose anything or see progress but I did this and in the morning lost one pound and ik itโ€™s from natural causes but it still felt good ๐Ÿ™‚ -110.0

    Day two- earlier~ went on a mile walk to the community center and did a full workout for 30 mins (not this one) Later~no motivation but imma pull threw and update after I finish the workout. Pray no one walks in lol ๐Ÿ˜… (I feel sick but I want that dream body!!!!!!!)

    After workout- I had sweat coming out from every pour in my body but I completed it and Iโ€™m so happy I did. I was losing motivation but yeah. Also I stop eating after 7 cause I saw someone do that and got amazing results as well as drinking lots of water ๐Ÿ’ฆ (I weighed myself and had someone hold my hair to reduce hair weight and it said 109.7 so ๐Ÿ™‚ yeah!)

    Day three-

  7. Doing this for 10 days!

    Start weight:102.8 lbs


    Day 1: 102.8 lbs

    Day 2:had to skip but still drank tons of water,ate less sweets/unhealthy food and did a little 6 minute exercise

    Day 3:

    Day 4:

    Day 5:

    Day 6:

    Day 7:

    Day 8:

    Day 9:

  8. Amit Kumar says:

    Very nice video for women weight lose

  9. ANIMExyloz says:

    How many set for each workout?

  10. DarkH says:

    Why am I a fit person with 15% body fat even doing this probably cuz I'm retarted

  11. Thankyou so much Roberta….I have reduced 1 kg with in 6 days…. 2 days this exercise and 4 days 14 days challenge exercise… Bcz by this exercise my body aches so much…. Tnku so much๐Ÿฅฐ

  12. Mahesh G says:

    What food take in this dat

  13. Hina Kalim says:

    Is this good for reducing side and back fat ?

  14. I have been doing this exercise for past 3 weekz… i have noticed some inch loss on hips but no weight… could u pls suggest me for weight loss

  15. I am 12 year old how many days my weight loss

  16. Mayna Tung says:

    Very easy workout than cardio workout by this channel.

  17. During exercise add kyu de dete h…..

  18. As per me this workout not match with heading of the page.
    This exercise is like the beginner not advance.

  19. Rekha B says:

    Number of calories burnt?

  20. Started yesterday ๐Ÿ˜Š….but stopped doing on 21 min….
    But today I have done completely…
    14/03/2023 .. excercise done

  21. Ambika N says:

    Approximate how much weight loss can we get by this exercise n in a month

  22. dark King says:

    Day 1 ( 12th March 2023) let's see how long it goes ๐Ÿ™‚
    3 days completed :))
    I will keeping editing

  23. Started this today and made it till the end ๐Ÿ™Œ although I have been doing roberta's 8 min belly fat workout since past 10 days and it has made me loose one inch from my belly ..now since I want to lose inches overall so starting this.. will keep u guys updated
    Day 1(11 march) -โœ…๏ธ +15 min walking
    Day 2-โœ…๏ธ +20 mins walk
    Day 3-โœ…๏ธ but skipped 3 exercise+ 30 min walking
    Day4-skipped (as a rest day as I'm very sore)+ did 30 mins of walking
    Day5- โœ…๏ธ with 30 mins walking
    Day 6-โœ…๏ธ with 40 mins walk
    Day7-skipped with 40 mins walk
    Day8-โœ…๏ธ with 30 mins walking
    Day10 – โœ…๏ธ
    Day 11-skipped+20 mins walk
    Day12-skipped +20mins walk
    Day 13-skipped +40 mins walk
    Day14 -Day 19 skipped ๐Ÿ˜Œ๐Ÿ˜ŒIt was navratre and I got too lazy to when walk ๐Ÿ˜”
    Day20-starting again so did โœ…๏ธ half the woorkout+ 40 Mins walk

  24. Roberta's gym I have a question
    How many old person can do it?
    Can child do it?
    13 old child?

  25. can i do this alternative days

  26. OMG TIKY TAC says:

    It willl reduce the belly fat

  27. Hi Roberta mam…
    I have a question..
    How much calories I can burn when I am doing this exercise?
    My age is 17
    Weight 69
    Height -5.4

  28. Hey guyzzzz ,,, Harman here๐Ÿฅบ
    Started today
    Day 1 weight 100.5kg( did today's workout without any rest ) and sweated a lot and feeeling ๐Ÿ’ช strong
    Day 2 completed w-100.2kg and sweating a lot nd this workouts due to rest time are best for meeee
    Day 3 weight 99.6kgcompleted whole work-out without any extra rest+ I started 2 day arm workout program by Roberta gym along with this workout +_+๐Ÿ’ชโœ…
    Day 4 again 99.65 kg and completed the workout ๐Ÿ’ช

  29. Not to stir things up but, I lost 5.6 KGโ€™s in 6 days, I did a lot of fasting and I exercised twice a day (morning and evening) for 6 days straight, still sticking to this, Wooooooow!! Thanks..

  30. Oizys Zil says:

    58 kg starting today
    Day 1 = โœ…
    Day 2 = โœ…
    Day 3 = โœ…
    Day 4 = ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
    Day 5 = ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
    Day 6 = ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
    I have been doing multiple exercises and very strict dieting and I lost 3 kgs in 13 days ๐Ÿ˜Š

  31. This is so great and do you know how weight you will lose after doing this for 5 days ( once ) 2 days ( twice ) I am 50 kg

  32. Am in 21 days challenge
    This is my first day:56.1kg
    Day1:successfuly completed
    Day2:successful completed

  33. Hey iam 12 year old how much time this work out will take to lose 10 kg i am doing this 2 time a day ๐Ÿ˜€ day 2 has been finished

  34. Iโ€™m Iโ€™m starting today then imma do it until my birth May 28th

  35. Barin Awat says:

    This is the best workout at home channel ever i love your videos!!โค

  36. What's the approx amount of calories we burn by doin this workout?? Please help me out :โ ^โ )

  37. []Bkdk[] says:

    Hello! I was wondering if this helps with like your whole body? Like arm fat, back fat, stomach fat, ectโ€ฆ. Please respond โค

  38. Just a quick question but how many calories does this burn approximately?

  39. are these exercises for bys too

  40. Effective workout ๐Ÿ™

  41. Star Shield says:

    Hello! Not sure if youโ€™ll get this but how much kcal do you lose for the entire video?

  42. Sophie says:

    i have been doing this everyday pared with two other workouts for about 2 weeks and i can see my tummy going in a little bit! Underneath my ass is a little sore but thats means its working. love you roberta

  43. Renu-@ says:

    I have lost one kg in 2days by doing these exercise โค๏ธโค๏ธโค๏ธโค๏ธall love from india Maharashtra from medical student

  44. Shashi Yadav says:

    its my fifth day and now I doesn,t burn a single sweat

  45. Can someone recommend workout that can make me lose 5 kg

  46. sindhu babu says:

    Plz how much calorie it will burn

  47. Myra Dipalac says:

    I finished enjoying it and I was sweating. I like easy exercises and I have tinnitus, but I didn't get symptoms of tinnitus from this exercise. I will include it in my lifestyle. I hope I can do this exercise every day, thank you Roberta! ๐Ÿค—

  48. CloudYT says:

    I tried but it was fake I lose only 1 make one that is real

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