My belly is already big and it's easy to get tired and short of breath, so I thought I'd look for it on youtube and I'll spot it with you, thank you there is this exercise that I don't need to work out, it's enough.
This is very good but very very hard for beginners, i collapsed after doing dead drop, was breathing very heavily took some rest then i feel better, healthy person can do this but lazy people like me will have lots of trouble doing it first time, i masturbate alot my body is very weak I'm 25, but now I'm serious i don't want to die so i will do this exercise daily
Let us know in the comments how you found this workout!
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Im a mess at the end 😂
Hi, Thanks coach
Day 1
Thanks very helpful
I had a hard time here with the Laying Hamstring / Calf Stretch, my legs could not be bent
Easiest workout I've done in my life
My belly is already big and it's easy to get tired and short of breath, so I thought I'd look for it on youtube and I'll spot it with you, thank you there is this exercise that I don't need to work out, it's enough.
Day 3
Day 2
Day 1
Day 1:set 1 complete
Day 2
Day 1
This is very good but very very hard for beginners, i collapsed after doing dead drop, was breathing very heavily took some rest then i feel better, healthy person can do this but lazy people like me will have lots of trouble doing it first time, i masturbate alot my body is very weak I'm 25, but now I'm serious i don't want to die so i will do this exercise daily
I'm 25 years old very weak body I want to lose belly fat how long will it take??
https://youtu.be/43_al9Jeycg
Super🤘😝🤘 fantastic🤘😝🤘 Brother💐💐💐💐💐👏👏👏👏👏👏👏 👌👌👌👌👌👌👌👌👌very very good👍👍👍👍👍👍👍
Nice exercise
Can we have 6 packs with these exercises
will i able to see visible results within 3 months?
Its really easy for me with doing this exercises and eat one time in a day I lost 8kg just in 2weeks and 4th day. Thanks.
this is Most hard,lots of sweet
Even After doing other Exercise for a year
Maja aa gaya
How much calories does it burn
Today ill start this exe thnks bro
cannot even finish set 1 and im done lol
How mach calories 🤔?