If you do kickbacks while on an incline bench, you are able to get the most brutal squeeze of the tricep. Remember people, the more you can get your arm behind your back, the harder you can squeeze. So when doing rope pushdowns, make sure you are using a rope long enough that when you get to the bottom, you can reach behind you. You can squeeze the muscle 10x harder that way.
I can't believe the most famous would continue doing this. IMHO, as a grammar geek, on the very first day of PT or Chiropractor school, students should be taught, chickens lay eggs and they lie down to sleep. Masons lay bricks, which lie in a row.
PhD physical therapists suggesting that spot reducing fat is possible despite the mountains of research against it. Another L for “functional” training enthusiasts.
I'm a pretty highly experienced lifter, and the tip about the skull crushers (tough name for a solid exercise starting at 3:51) being done with dumbbells instead of a straight barbell is excellent. Some people like using curl bars to allow for more natural wrist movement, but I'm a dumbbell guy all the way with that exercise. Really gets solid results with the triceps too
I literally just finished watching another youtube channel where the woman was saying to do ALL these exercises B & B say to avoid. Thank you, guys. I just deleted that other saved video
You guys are truly the best 🎉
Talk about the long and short of physical therapist’s.
I'll take 10 years to get a month of regular growth with their workout
Five years later I still use this advice. Do my pushups on laundry day, against the washing machine. It's the right height for me.
Thanks guys, from a guy with shoulder athritis
If you do kickbacks while on an incline bench, you are able to get the most brutal squeeze of the tricep. Remember people, the more you can get your arm behind your back, the harder you can squeeze. So when doing rope pushdowns, make sure you are using a rope long enough that when you get to the bottom, you can reach behind you. You can squeeze the muscle 10x harder that way.
Dose guys remind me of when I used to live up in the cities fer about 12 years up dare. Wasn’t too bad a deal.
I can't believe the most famous would continue doing this. IMHO, as a grammar geek, on the very first day of PT or Chiropractor school, students should be taught, chickens lay eggs and they lie down to sleep. Masons lay bricks, which lie in a row.
There’s a reason #3 is called a skull crusher 😂
PhD physical therapists suggesting that spot reducing fat is possible despite the mountains of research against it. Another L for “functional” training enthusiasts.
I do kickbacks and dumbbell pullovers. I've never had any problems from either.
10:50 Don't do this or you will get injured. Trust me.
How the hell did I find myself on the non-athletic side of fitness youtube?
I didn't even know that was possible, but alas, here we are.
Newbie here! I love your channel!!😊
Thank you my chicken wings will say bye bye after sleeve surgery I lost 41 pounds so far!!!
Skull crushers
Thank you for your knowledge and being funny. This is so helpful!
Aww ! You guys are so cute!
Oh. Oh. Thanks! I was doing it wrong 😮🤯😵💫
💝😎💝
omg! been doing the wrong exercises. so glad to see and learn from this video.
I like you4 demo with the rope for the flabby triceps where can I purchase one
Thank you!
My husband has the ripple and I have the wiggle. Ahhh, love.
I'm a pretty highly experienced lifter, and the tip about the skull crushers (tough name for a solid exercise starting at 3:51) being done with dumbbells instead of a straight barbell is excellent. Some people like using curl bars to allow for more natural wrist movement, but I'm a dumbbell guy all the way with that exercise. Really gets solid results with the triceps too
What about dips?
I literally just finished watching another youtube channel where the woman was saying to do ALL these exercises B & B say to avoid. Thank you, guys. I just deleted that other saved video