Too many breaks for redundant plugs. Plug your channel in the beginning and that’s enough. I’m not gonna start watching in the middle so it won’t be missed. Focus on fitness we are already on your channel
I’m a beginner and I’m really catching my breath and rapid heartbeat after this workout. Any tips on how to normalize them? Is it advisable to drink water right after the workout?
My heart beats fastly.. when phone rings, when I wakeup from the bed. Panic .. do really This workouts helps for my situation… Best time for this workout Morning or evening
Let me tell you something. Trying to get back into working out so I decided to start off small with this video lol when he says its for beginners he is NOT kidding. I have to build my stamina up just to do this for 10 minutes. Goodness!! Great workout though! Kudos!
gonna do this everyday before my workout to improve my fitness! day 1: ✅️ (2.9.2023) im so out of breath and i had to do low intensity jumping jacks for most of that exercise.
You are just promoting your app 👎
❤ thank you ser
Too many breaks for redundant plugs. Plug your channel in the beginning and that’s enough. I’m not gonna start watching in the middle so it won’t be missed. Focus on fitness we are already on your channel
Im 13 and doing all these consistently is killing my legs.
Looking forward for tommorow
Good one
How much i did this workout?
.
Annoying let me tell you advertisements in between really takes away from the quality of content!!!!!!!??????!!!!!!
I’m a beginner and I’m really catching my breath and rapid heartbeat after this workout. Any tips on how to normalize them? Is it advisable to drink water right after the workout?
That's nice.
But how many days i have to do it per week?
And how many reps i have to do it as a beginner?
ভাই এইগুলা কি ওয়ারকাউট সাতার মাথা
বেটা ভালো ওয়ারকাউট দে
Brilliant short but powerful exercise regime that done consistently can take one far.
My heart beats fastly.. when phone rings, when I wakeup from the bed. Panic .. do really This workouts helps for my situation… Best time for this workout Morning or evening
Let me tell you something. Trying to get back into working out so I decided to start off small with this video lol when he says its for beginners he is NOT kidding. I have to build my stamina up just to do this for 10 minutes. Goodness!! Great workout though! Kudos!
awesome, thanks for the video
I want to loose weight plz suggest me some diet plan I m 90 kg
What a shit it was when while doing 1 excercise ,my legs weren't able to to do it as if my weight was not balanced properly,😭
Rinue suggest me
https://youtu.be/Ca7B4bbG3Xg
Can I do this workout without a change everyday?
I'm have dead but this great for beginners like me. Hoping to improve with repetition
It is my first time doing this cardio workout. The hardest part certainly was squat jumps 🥵.
I started today 6ft tall 115kg weight man this 10 mins feels soo much RN let’s hope for the best
Is this help for burning belly fat
this is do daily or alternate days
Did mountains climbers without any breaks but squat jumps now I have to master
thnku bro
I can reach up to five. I can't do six because my young legs are heavy
This is not a beginners workout.
This workout definitely helped me get back in the groove of exercising and working out. Love the music btw!!
Hey i'm new beginner, bt i can't found next vedio plz share me vedio Link 😨
That was high knee or wht 🥲🥲🥲🥲
Less talking would be better
whats the time gap for rest
between each exercise
Surprised that I broke a sweat in just ten minutes. Anyone know how many calories this burns, so I can input this data point into MyFitnessPal app?
gonna do this everyday before my workout to improve my fitness!
day 1: ✅️ (2.9.2023) im so out of breath and i had to do low intensity jumping jacks for most of that exercise.
Is this good for pulmonary pressure?
1
Very simple and nice. Feeling good after this workout. Cheers mate
Please talk less and teach more. I don't want theory lessons between my cardio