I started eating healthier 3 weeks ago weighing 70 today I weight 65🎉. I will also start exercising today starting with this hoping to reach my goal of 55 by June.
Ok so I paused the video twice, at 647 and at 1003, to catch my breath. My muscles were fatigued early on. After my second pause, I didn’t pause the video anymore. Though I will say, I took advantage of the ad breaks. There were only two and both were during the rest. So I basically had an additional 15 seconds each (1 additional minute in total with pause and ads).
I powered through the rest of the workout without stopping. But with modifications and slowing down.
My goal: keep moving. Even at snails pace.
Recorded on watch: 227 Active calories burned HR range 108-173
I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!
totally a killer workout, I almost died 😭
I started eating healthier 3 weeks ago weighing 70 today I weight 65🎉. I will also start exercising today starting with this hoping to reach my goal of 55 by June.
Does it works….?
But I think the 30secs are many for each . It would have been 20
Very restless.
Best workout ever, I follow this video and do my cardio session with you only ❤
Day 1:- did the whole workout but took a lot of breaks in between circuit, overall it's good, will try tomorrow again
thank you
Hoe many calories this workout burn?
I’ve been doing this almost everyday for months and it’s great for when I get bored of running
Attempt #1 3/28
Ok so I paused the video twice, at 647 and at 1003, to catch my breath. My muscles were fatigued early on. After my second pause, I didn’t pause the video anymore. Though I will say, I took advantage of the ad breaks. There were only two and both were during the rest. So I basically had an additional 15 seconds each (1 additional minute in total with pause and ads).
I powered through the rest of the workout without stopping. But with modifications and slowing down.
My goal: keep moving. Even at snails pace.
Recorded on watch:
227 Active calories burned
HR range 108-173
I got to the 6.33 mark today ,will make it 10 tmrw!
I hate the ads..
The fact that SHE TALKS WHILE doing all this is crazyyy🤯
Can anyone tell me if it's good to lose weight this way
This 30 second can change you do it everyday
Done
day 1: did the whole 30 min workout in 1 hour 😂
Day 2: strength exercises
Day 3: did the whole 30 min workout in 38 min ❤
Day one : 7:18
Day4: got thru first circuit
Keep beating ur old self that's enough
After 2 min. I lost conciousness 😢
Pcos brought me here
Ja I nela se ubijemo od ovog treninga cao
I do this exercise while fasting and feeling so bad 🥲 and happy Ramadan everyone
Can I do this exercises while fasting?
Thinking of ways to trick myself into considering doing this. But i know ill love my body if i just try and stay consistent
I can literally see myself getting a heart attack just watching this.
After this workout despite the pain it felt really good , how many calories do u burn with this workout
You're the best! THX
I only did the warm up and honestly that's good for me 😭😭
First day, am out at 13: 30
I'm almost died 6mins
Wow very nice I follow I love you 💕
What a killer workout! My heart rate is cruising and I'm dripping with sweat. Thank you!
How much calories it will burn
the fact that i force myself to smile even though I was dying 😭😁🥵😭
Im only 14:20 into this workout & I'm sweating like cooked sausages!!!
Thank you for an awesome workout!! Had me breathless 😂
I personally do 3 minutes of this video gradually in the day until i finish the video!
I am 6 months pregnant 🤰 but I do this all the way to the very end 😅 I am enjoying this workout
Day 1: I only did a half of 30 minutes. I can't finish it. 😭
Day 2:…
Only made it 4mins into video and that was the warm up and my heart is madly beating I got this as pe hw and still couldn't do it 😅😅😂
I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!
Sorry guys but the 6 first minute got me dead on the floor
Feels great every single time i do this 🎉 thx great content 😊
t đã chếc lịm khi tập gần hết bài 😵💫
14:30
Did the full workout, and finally after 6 months of discovering it.
I was going to do a workout but then I just ended up watching 😭
7 minute and i am dying