🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
Im commenting so I will actually do it Day one: I died had to stop Day two: easier didn’t have to stop but out of breath dang I’m outa shape Day three: walk for 30 mins then did this work out sweating so much more and focusing on form Day four: ran at beach Day five : skipped family stuff Day six: did before breakfast and 30 min walk later today
Girls and boys!! GIRLS: If anyone is going through a rough patch with body image issues. it’s gonna be okay. if you wanna look like that girl that you bought your foundation because of? It’s targeted towards you, it’ll make your skin break out (not all the time) which makes you buy more of the product to cover it up. If you wanna look like that girl at school who has the hourglass, no stomach, blah blah blah. It is mostly genetics, but she could also be going through a rougher patch. Don’t buy into the shorts that tell you you’ll lose weight. Half the time it’s only temporary if at all!! It’s best to do research with people who know what they’re doing, always reach out to a doctor if you can’t, DO YOUR RESEARCH!!!
BOYS: I may be a girl but I grew up with brothers. You don’t have to change anything for that girl (or boy). Yes skincare is amazing, but acne is normal. It’s caused by the hairs in your skin getting dirt trapped in them. You don’t need to be 6’4, and have abs to be attractive. I promise the real girls will go after personalities. If you are a gym rat, remember, progress is a big thing. If you ever ever get discouraged, just remember to look on how far you’ve come and how much you’ve accomplished.
18 AND UNDER!: remember this. You’re still growing. All those workouts for adults aren’t necessarily the best for you! It is completely normal for you to gain 10 pounds or lose it. Your a kid/teenager, your weight will fluctuate(change frequently). And that is nothing to be ashamed of. The biggest thing is to not compare your self too hard to others.
EVERYONE!!: Please, remember everyone goes at a different pace. And all these people you see in your page that oh you wish you were. That’s marketed towards you to feel bad. Follow people who empower you to do good, don’t follow people who make you feel awful about your body. It is normal to have stomach rolls sitting down!! It’s normal to have belly fat!! It’s normal to have a double chin when you look down!! It’s normal to not look like a stick!! Because I pinky promise you, one day when you’re out of this state of mind.. you’re gonna regret letting yourself get that bad. Don’t starve yourself, eat healthier. ❤
Hey guys I have been doing this excise for 2 weeks and have noticed major changes, All bodies are different the changes might be slow or fast.. Por Tip: This first time you are doing this it's OK to take breaks in between cause the first it will burn and gradually it will become easier for your body. ❤
okay im not gonna be like other ppl who forget to update 😭 i will also be doing this for two weeks straight
current weight: 65kg current height: 169cm
day 1 – js started getting familiar w the moves but it felt rlly good and it went a lot quicker w my music playing in the background
day 2 – it felt easier cause i kinda knew what move was going next but i did struggle w the second last exercise
day 3 – tbh I wasn’t gonna do it today bc I couldn’t be bothered but ofc i thought abt the benefits and like having the mindset if i dont do it now, then who is. i love this pilates sesh sm. it’s not too hard but like u can definitely feel a burn in some of the exercises and it also feels great to smash an exercise out w no breaks.
day 4- i was so exhausted the entire day and i was busy so couldn’t do it sadly 🙁
day 5- idk why but today i could feel the burn the most out of the 4 other days ive done this workout. loved it thoo
day 6- i basically bet rotted the entire day and wasn’t feeling motivated to do it w the excuse “I’ll js do it tmmr” but then I saw a couple of tiktoks which rlly motivated me a lot. today was an absolute killer omd
day 7- i absolutely died but yayyy 1 week done!! it still feels like im on day 4 but im very happy abt this workout x
Day 1:Was horrihle it was so complicated Day 2:Eh kind of easier i saw a small change Day3::Woah i felt a burn in below it was tiring Day4:Huge change also did this twice during this day Day 5:Yeah i see it now Day6:i screwed up i had a huge dinner meal not healthy loss some progress Day7:fixed my schedule amd did this 4 times Day8: now were talkin❤ Day9:Looks different a little Day10: Day11: Day12:
Day 1- was burning but felt good to do! Day 2- I feel the burn in my stomach, but it feels good Day 3- MY arms are burning, but it feels good! And I took only 3 breaks!! Day 4- I can't believe i made it this far, but i feel good, and my arms r burning! Day 5- CORE is burning! Day 6-core is burning still, and I felt a little week doing this, but I pushed though!
i started this today…(ill post reviews per day) DAY 1- was so toughhh…literally i completed it in40 mins or smthng….i mean i had been a lethargic until i tried out this…I BECAME ALL SWEATY AND FELT ABSOLUTELY LIFELESS. DAY 2- okay so..my body was so sore. But still I tried my level best to compete it. And I took less time than the previous day. I was literally not able to climb up the stairs…my condition had been pitiable (as I said before, I was a lethargic). DAY-3
Day 1 : Done ( i alr see changes ) Day 2 : Done! It alr feels a lot easier Sorry i wasnt updating daily but been doing this for a while now n i surely see results cy TVA muscles have surely gotten stronger n i did lose some fat but due to health reasons i wasnt fully consistent for sure but it works
Doing this for 14 days! Day 1-was going to do it but didn’t have time✌️ Day 2-yessss! This was so fun as I did it with my cousin Day 3-cheat day… Day 4-
🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
😮
Day one: kinda hurt, nothing changed.
Will try it and will update you guyz……❤!!!
Day1: i completed it …surely it was hard but i really enjoyed it…my arms are paining little…i just hope i will be able to complete it..
Like the comment so tnat i can remember to do this exercise daily!! 😊
I started doing pilates from yesterday but my belly hurts all day should i continue doing this?
Have I gotten stronger or was this like super easy 💪✨
Doing this everyday for 2 weeks (like and reply to remind me)
Day 1(april 10th): it was pretty tough, I didn’t do them for the whole duration and felt tension in my abs after (so I know it’s working something!)
Day 2: I was able to do the exercises for a longer duration this time but still hard
Day 3: done
Im commenting so I will actually do it
Day one: I died had to stop
Day two: easier didn’t have to stop but out of breath dang I’m outa shape
Day three: walk for 30 mins then did this work out sweating so much more and focusing on form
Day four: ran at beach
Day five : skipped family stuff
Day six: did before breakfast and 30 min walk later today
U are the best
Girls and boys!!
GIRLS: If anyone is going through a rough patch with body image issues. it’s gonna be okay. if you wanna look like that girl that you bought your foundation because of? It’s targeted towards you, it’ll make your skin break out (not all the time) which makes you buy more of the product to cover it up. If you wanna look like that girl at school who has the hourglass, no stomach, blah blah blah. It is mostly genetics, but she could also be going through a rougher patch. Don’t buy into the shorts that tell you you’ll lose weight. Half the time it’s only temporary if at all!! It’s best to do research with people who know what they’re doing, always reach out to a doctor if you can’t, DO YOUR RESEARCH!!!
BOYS: I may be a girl but I grew up with brothers. You don’t have to change anything for that girl (or boy). Yes skincare is amazing, but acne is normal. It’s caused by the hairs in your skin getting dirt trapped in them. You don’t need to be 6’4, and have abs to be attractive. I promise the real girls will go after personalities. If you are a gym rat, remember, progress is a big thing. If you ever ever get discouraged, just remember to look on how far you’ve come and how much you’ve accomplished.
18 AND UNDER!: remember this. You’re still growing. All those workouts for adults aren’t necessarily the best for you! It is completely normal for you to gain 10 pounds or lose it. Your a kid/teenager, your weight will fluctuate(change frequently). And that is nothing to be ashamed of. The biggest thing is to not compare your self too hard to others.
EVERYONE!!: Please, remember everyone goes at a different pace. And all these people you see in your page that oh you wish you were. That’s marketed towards you to feel bad. Follow people who empower you to do good, don’t follow people who make you feel awful about your body. It is normal to have stomach rolls sitting down!! It’s normal to have belly fat!! It’s normal to have a double chin when you look down!! It’s normal to not look like a stick!! Because I pinky promise you, one day when you’re out of this state of mind.. you’re gonna regret letting yourself get that bad. Don’t starve yourself, eat healthier. ❤
❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊😊😊😊😊😊😊😊😊😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Hey guys I have been doing this excise for 2 weeks and have noticed major changes, All bodies are different the changes might be slow or fast..
Por Tip: This first time you are doing this it's OK to take breaks in between cause the first it will burn and gradually it will become easier for your body.
❤
I’ll try to do this for the the full 14 days
Day 1. So far easy I enjoy this workout (was done twice) ❤
Day2.
okay im not gonna be like other ppl who forget to update 😭 i will also be doing this for two weeks straight
current weight: 65kg
current height: 169cm
day 1 – js started getting familiar w the moves but it felt rlly good and it went a lot quicker w my music playing in the background
day 2 – it felt easier cause i kinda knew what move was going next but i did struggle w the second last exercise
day 3 – tbh I wasn’t gonna do it today bc I couldn’t be bothered but ofc i thought abt the benefits and like having the mindset if i dont do it now, then who is. i love this pilates sesh sm. it’s not too hard but like u can definitely feel a burn in some of the exercises and it also feels great to smash an exercise out w no breaks.
day 4- i was so exhausted the entire day and i was busy so couldn’t do it sadly 🙁
day 5- idk why but today i could feel the burn the most out of the 4 other days ive done this workout. loved it thoo
day 6- i basically bet rotted the entire day and wasn’t feeling motivated to do it w the excuse “I’ll js do it tmmr” but then I saw a couple of tiktoks which rlly motivated me a lot. today was an absolute killer omd
day 7- i absolutely died but yayyy 1 week done!! it still feels like im on day 4 but im very happy abt this workout x
doing this for 2 months update*
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
week 1:
I’ve been using this every other day on my hair wash days and omg I see the changes and from my other arm toner
Edit: DW I’m still using it! It’s useful!
doing this for summer!!
I haven’t worked out in 2 weeks while recovering from wisdom teeth surgery and this was a great addition to my first day back!
Hey! So I am going to try this for 14 days and I will keep you updated ❤
Day 1. No change ofc and really hurts
Day 2. No change and still hurts!!!
Day 3. Feeling a little bit more confident in Myself 😊
Day 1:Was horrihle it was so complicated
Day 2:Eh kind of easier i saw a small change
Day3::Woah i felt a burn in below it was tiring
Day4:Huge change also did this twice during this day
Day 5:Yeah i see it now
Day6:i screwed up i had a huge dinner meal not healthy loss some progress
Day7:fixed my schedule amd did this 4 times
Day8: now were talkin❤
Day9:Looks different a little
Day10:
Day11:
Day12:
Day 1- was burning but felt good to do!
Day 2- I feel the burn in my stomach, but it feels good
Day 3- MY arms are burning, but it feels good! And I took only 3 breaks!!
Day 4- I can't believe i made it this far, but i feel good, and my arms r burning!
Day 5- CORE is burning!
Day 6-core is burning still, and I felt a little week doing this, but I pushed though!
I love it my fat is full gone❤thank you very much❤❤❤
❤
Why does my back hurt while doing this
doing this for a month<33 (update every week)
week 1: tired
These are some of the easier exercises that I've ever done but I'm giving it a try.
i started this today…(ill post reviews per day)
DAY 1- was so toughhh…literally i completed it in40 mins or smthng….i mean i had been a lethargic until i tried out this…I BECAME ALL SWEATY AND FELT ABSOLUTELY LIFELESS.
DAY 2- okay so..my body was so sore. But still I tried my level best to compete it. And I took less time than the previous day. I was literally not able to climb up the stairs…my condition had been pitiable (as I said before, I was a lethargic).
DAY-3
Day 1 : Done ( i alr see changes )
Day 2 : Done! It alr feels a lot easier
Sorry i wasnt updating daily but been doing this for a while now n i surely see results cy TVA muscles have surely gotten stronger n i did lose some fat but due to health reasons i wasnt fully consistent for sure but it works
Doing this for 14 days!
Day 1-was going to do it but didn’t have time✌️
Day 2-yessss! This was so fun as I did it with my cousin
Day 3-cheat day…
Day 4-
❤❤❤❤❤