ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, МНЕ КАК РАЗ НУЖНЫ ТАКИЕ УПРАЖНЕНИЯ ДЛЯ ПРЕССА, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ.АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
The video is almost perfect, but it has a point to be revised and it is that there's not a clear difference in the audio between exercises and rest lapses, so you don't know when to stop. (if you don't watch the screen)
How many times would you recommend doing abs a week this is my workout just starting 3×10 sit ups with twist 3×12 crunch’s 3×15 Russian twist with 7.5kg dumbbells Plank sets 1 minute each 3×8 leg raises
Thanks ❤❤
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, МНЕ КАК РАЗ НУЖНЫ ТАКИЕ УПРАЖНЕНИЯ ДЛЯ ПРЕССА, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ.АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Is it work..anyone please tell me??
The video is almost perfect, but it has a point to be revised and it is that there's not a clear difference in the audio between exercises and rest lapses, so you don't know when to stop. (if you don't watch the screen)
this is hard as hell
Thanks for the abs work out
I love this !✨✨💫💫👌👌
This work out is fire
❤❤❤❤❤❤
gyat to do with my form
its like having your own personal trainer.
Am inceput ușor, ușor să fac exercițiile Mulțumesc!
🫶🫶 واقعا عالی و بسیار بسیار تشکر،خیلی مفید و متنوع واقعا ممنونم.
why is this so hot
😊😊
Hi guys i've done my first excercise using this video cheer me up
I used to have belly fat and it went BOIOINNG😂. But now…. no more FAT!! I have six pack now!! and yeah, thanks for epic video😎😎
Love your exercises. I lost inches , and its helps me with my knees shoulder wrist and hips. keep up the awesome job!
My eyes have already done a lot of work out today will do the next day.
I want this guy’s butt
What is titel of this sound?
Omg😅
You promise I will look like that lol
My abs wasn't ready for this hell😂
I really these exercise videos 😊
Good morning ❤😂🎉😢😮😅😊
How to breathe while doing workout
Any one can tell
Hurts like hell so I guess it works!
Crazy one !! Loved it 😻♥️💪🏻
nice …. But so many moves ? 😱😱😱😳
who here has gotten results from this, and if you have show me please.
How many times would you recommend doing abs a week this is my workout just starting
3×10 sit ups with twist
3×12 crunch’s
3×15 Russian twist with 7.5kg dumbbells
Plank sets 1 minute each
3×8 leg raises
What a good week. 🚴♂️🙂👌 now 🍕🍕🍕🍕🍕🍕🍻
Co to za aplikacja????
Amazing video 🙏
No because i almost died
Holy moly abs are on fire 🔥 🔥🔥🔥🔥
I thought these were core exercises? Why does my back hurt? 😭
Is it bad that my knees always bend during these exercises? If so how do I correct it
I too work out to Irish dubstep 😂😂
How many days a week for abs, ty anyone
While doing this workout, M having lower back pain..is it normal or do i have to focus on the way of doing it??
Sir ye exercise animation kaha se milti bai
👍👍
Ek video srenth ka upload karo