I think people don’t understand that she’s not saying she has to work for food. She’s using this thing food that she really loves to help her push forward and if it if it works for her then I think it’s ok you never know people are different some people that would not help but some people that would help so honestly I don’t think it’s a problem that she rewarded herself with a yummy meal
So for 30 days I will be running at school breaks like Pe recess, or after lunch break I will be running and my treat for that will be that I will get me a soda and a bag of little candy so that’s what I would do ❤ I want to loose weight but I’m not. Really good at it but this will help because Christmas is in 30 days so I will help myself and for because I’m at home and there’s one more day till I can come back to school so at home I’ll be running for 1 more day till sorry I will be running around the house 5 times 😊
But the thing is people have to remember if you don’t exercise the top part of your body and just the lower part of your body you look like a cartoon version of a gorilla the legs are tiny and the torso is massive you’re just the other way around if you don’t work out that top half like how people say you skip leg day you keep that up your body is gonna look disproportioned. Because you skipped arm, chest and stomach day you just doing leg day.
Unfortunately i always thought rewarding oneself with food is good. Its like allowing myself to eat anytime will be 3 to 4 times a month. But like this it will be once a month. Not to mention other unhealthy foods i will eat through month. 30 days of healthy food. And 1 day of unhealthy. Its like rewarding. Depends what ur needs are. For someone eating out is normal and eating fast food is normal. Not in my cultural house. So for me these fancy foods are like reward. Secondly. Its all about dopamine. For someone wings are dopamine for others makeup is dopamine. And i think. If i have to spend 20 dollars i will spend on food i guess. Its fulfilling and instant. Rather than some thing that will lose its meaning slowly. Idk. But this food reward system makes different meaning in me.
I want to go on my 10K step journey. However I had hip surgery like two months ago so I need to take it a bit more slowly. Hopefully I can walk without pain soon. Walking is such a great exercise!
Ive been on a diet for a week now and ive been seeing less bloating right now! But i must be homest, cutting sugar, junk, and energy stuff have just been heartbreaking.
As a blue collar, I walk atleast 12-13k steps before I am even off work. Then I workout after that. Seems people struggle with something so easily doable.
I love the fact that people are waking up and realizing that “food as a reward” is not a healthy mindset. Just like how “cheat days” are literally just planned binges. Food = fuel Food ≠ reward As a wise person once said: Why are you using food as a reward? You’re not a dog.
Everyone in this comments section is so miserable. She is trying to lose weight. Working out makes you hungrier, so she needs to be mindful of that and eat high calorie foods less often. Otherwise, you continue to think, "oh, it's fine, I can have this, I'm working out!" and over time, rather than losing weight, you gain weight. I know this from experience. As long as she isn't starving, saving foods like wings for special occasions is completely reasonable. This sort of body positivity helps no one. It is like trying to handcuff people so they stay as large and miserable as you.
Are the patches working, i see you are wearing one. Im doing between 3 and 6 miles daily and i can use the extra help suppressing appetite. Lets know, please do an update 🙏
see my 3 month progress!!! https://youtu.be/IFnVO6MVOoQ
How do some people burn 1000 calories a day that is beyond me.Burning 300 calories feels like a big task
“I just lost some weight so I will reward myself by gaining it back”
"Junk food is not a reward, it's a punishment"
so you're ruining all of your efforts eating that bullshit ass junk food 😂😂😂😂😂😂😂
u inspired me
Eat those wings no matter what
Wow very nice apnar dud gulu 😮😮😢
I used to wear those belly button things they claim to help loose stomach idk about that
I bet if I did this the chicken wings would come out cold and tasteless just because
I think people don’t understand that she’s not saying she has to work for food. She’s using this thing food that she really loves to help her push forward and if it if it works for her then I think it’s ok you never know people are different some people that would not help but some people that would help so honestly I don’t think it’s a problem that she rewarded herself with a yummy meal
Ew you’re still fa++++
Thats so unhealthy to reward yourself with food. You'll only gain the weight back.
U looking so gorgeous and sexy ❤
The boobs😅😂
If you’re trying to inspire people to lose weight, don’t eat on some fucking wings and some fries with ranch please I just got a craving
This is irrational lmfao
So for 30 days I will be running at school breaks like Pe recess, or after lunch break I will be running and my treat for that will be that I will get me a soda and a bag of little candy so that’s what I would do ❤ I want to loose weight but I’m not. Really good at it but this will help because Christmas is in 30 days so I will help myself and for because I’m at home and there’s one more day till I can come back to school so at home I’ll be running for 1 more day till sorry I will be running around the house 5 times 😊
But the thing is people have to remember if you don’t exercise the top part of your body and just the lower part of your body you look like a cartoon version of a gorilla the legs are tiny and the torso is massive you’re just the other way around if you don’t work out that top half like how people say you skip leg day you keep that up your body is gonna look disproportioned. Because you skipped arm, chest and stomach day you just doing leg day.
Idc what anyone says. Deep fried food is absolutely a reward 🤣
1st clip 💀
DM
I do like 15k steps a day, probs why I don't gain weight and have no idea why
Food isn't a reward.
Unfortunately i always thought rewarding oneself with food is good. Its like allowing myself to eat anytime will be 3 to 4 times a month. But like this it will be once a month. Not to mention other unhealthy foods i will eat through month.
30 days of healthy food. And 1 day of unhealthy.
Its like rewarding. Depends what ur needs are. For someone eating out is normal and eating fast food is normal. Not in my cultural house. So for me these fancy foods are like reward. Secondly. Its all about dopamine. For someone wings are dopamine for others makeup is dopamine.
And i think. If i have to spend 20 dollars i will spend on food i guess. Its fulfilling and instant. Rather than some thing that will lose its meaning slowly. Idk. But this food reward system makes different meaning in me.
SENDING LOVE TO THOSE STRUGGLING WITH THEIR WEIGHT LOSS JOURNEY 🫶
How many minutes did you walk?
I want to go on my 10K step journey. However I had hip surgery like two months ago so I need to take it a bit more slowly. Hopefully I can walk without pain soon. Walking is such a great exercise!
no hate but whats on the belly button?
Everyone is so nagitive 😂 Fei deserves those wings,she worked hard,who the hell cares how she rewards herself,none of you are her doctor
Dont listen it can be exercised off.
The first video that actually motivated me
Ive been on a diet for a week now and ive been seeing less bloating right now! But i must be homest, cutting sugar, junk, and energy stuff have just been heartbreaking.
If I reward myself like this I'll start to gain weight again 😂❤
As a blue collar, I walk atleast 12-13k steps before I am even off work. Then I workout after that. Seems people struggle with something so easily doable.
What did you put on your belly button?
Starting Monday
Damn
I love the fact that people are waking up and realizing that “food as a reward” is not a healthy mindset. Just like how “cheat days” are literally just planned binges.
Food = fuel
Food ≠ reward
As a wise person once said: Why are you using food as a reward? You’re not a dog.
Everyone in this comments section is so miserable. She is trying to lose weight. Working out makes you hungrier, so she needs to be mindful of that and eat high calorie foods less often. Otherwise, you continue to think, "oh, it's fine, I can have this, I'm working out!" and over time, rather than losing weight, you gain weight. I know this from experience. As long as she isn't starving, saving foods like wings for special occasions is completely reasonable. This sort of body positivity helps no one. It is like trying to handcuff people so they stay as large and miserable as you.
How much time do you have to walk a day to reach the goal ?
Are the patches working, i see you are wearing one. Im doing between 3 and 6 miles daily and i can use the extra help suppressing appetite. Lets know, please do an update 🙏
when you said wings I pictured like costume angel wings for some reason 😭
don’t reward yourself with food you’re not a dog
Are u using that chinese belly slips
You had some help evidence check her bellybutton it's a herbal nut for fatloss