How do I do that cross over l/f to get the rope started? I don't like, and it causes issues starting, starting from behind me and trying to flip it over.
HELP PLEASE. I' m day thre of "7 day" routine and having trouble eith a single hop/jump. To keep momentum I need to actually do a double hop on each rotation. For some reason doing a single is just too slow. Should I practice and practice until I can do the single or just do what's comfortable?
Man this gonna feel good when it becomes easy. I couldn't even last 10 of the first 20 seconds and ten of the second. Gassed, breathing hard and throat hurt even five minutes later.
19 , i was 277. Now 242.7 with fasting only. I've been wanting to jump rope, I just ordered a cross rope and I'll make sure in a few months to a year you'll see my transformation. ๐ช๐ป๐ค thank you JRD
Just ordered my jump rope from you guys for the black friday deal. Started my journey after a 7 year hiatus from having kids and just life in general. One month in and lost 14lbs already, cant wait to burn more off with my biggest weakness ever in fitness, jump rope!!!
Just recently found the channel always preferred skipping as I canโt run as I have a bad knee! Canโt believe there is a channel just for jump rope but Iโm fully in from here on ๐
I have scoliosis also. I was really getting into this until my back pain got the best of me. I learned that I have a pars defect on L5, so Iโm on a break from jumping for a while. I hope to get back at it some day though. I was really enjoying this routine.
Hey Dan my man! Love me some jump roping! Been doing it so far for 7 years.. and still going strong! ๐ฏ๐ฏ๐ฏโคโคโค๐๐ฟ๐๐ฟ๐๐ฟ๐๐๐
I still havenโt been able to afford a new jump rope and the pad. I would love to buy this for myself for Christmas!!!! Going to be a blast!!!! Thank you for making these videos.
What a very helpful video for beginners. Wish I'd had it when I first started. Dan, you are so personable and encouraging.One will find no judgment here. You make us feel that this is possible for us and that we are not somehow less if we can't do more. Great job
Hey, This is my workout is it ok ? Rope Jump: 30 sec Rope Jump: 1 min Rope Jump: 1 min Rope Jump: 1min 30 sec Rope Jump: 2 min Rope Jump: 1 min 30 sec Rope Jump: 1 min Rope Jump: 1 min Rope Jump: 30 sec *30 sec break between each jump * I do it either 1 or 2 times depends on my mood. Total 15 min workout
Also I do a skill workout of skipping just to keep in touch. One leg, Front to back, Side to side, Lazy side step, One leg swing, Cross overs, Shuffle, Southpaw, Double Unders, Twist, Side swing. Total 12 skills (Regular, boxer and run in place not counted) 1 min each 30 sec break between each skill Total 16 min workout.
Love your work man. The admiration and consistency towards just one workout and at the same time guiding the people along with the motivation is laudable. Keep up the work. Regards from India.
I am new to jump rope, my calves were killing me on first day of skipping but now it is my 5th day of skipping and that pain is gone. I will be doing it daily without any rest day. Thanks for the motivation you give us through your videos โค
Gonna do this all the way Iโve been doing the 15 min jump rope workout for weight loss but like damn my shins didnโt enjoy tat I started avoiding working out and got de motivated now Iโm back n hopefully this sticks and gets me started
Thanks for these short videos! I'm new in this and can only do workout in the morning before class since i'll spend my day sitting and studying.
Jumping ropes is very affordable and less time consuming but it's just as intense as other workouts for me. With this short and simple videos, I'm still able taking stairs to my class on the 5th floor (my school didn't have elevator).
Literally so much better than doing other workout that took more times in the morning ๐ญ๐
Get our jump ropes – huge New Year Sale ๐ 20% OFF store wide w/ code NEW20 โก http://www.crossrope.com/jrd-yt Deal ends 01/17/2024
How do I do that cross over l/f to get the rope started? I don't like, and it causes issues starting, starting from behind me and trying to flip it over.
I started today, really appreciate this video so much. I only managed 4 mins
HELP PLEASE. I' m day thre of "7 day" routine and having trouble eith a single hop/jump. To keep momentum I need to actually do a double hop on each rotation. For some reason doing a single is just too slow. Should I practice and practice until I can do the single or just do what's comfortable?
Man this gonna feel good when it becomes easy. I couldn't even last 10 of the first 20 seconds and ten of the second. Gassed, breathing hard and throat hurt even five minutes later.
Hello, I need a little help. I noticed I am hopping twice between the ropes. Are there any tips to fix that?
19 , i was 277. Now 242.7 with fasting only. I've been wanting to jump rope, I just ordered a cross rope and I'll make sure in a few months to a year you'll see my transformation. ๐ช๐ป๐ค thank you JRD
Just ordered my jump rope from you guys for the black friday deal. Started my journey after a 7 year hiatus from having kids and just life in general. One month in and lost 14lbs already, cant wait to burn more off with my biggest weakness ever in fitness, jump rope!!!
Just recently found the channel always preferred skipping as I canโt run as I have a bad knee! Canโt believe there is a channel just for jump rope but Iโm fully in from here on ๐
I've been having such a hard time not rotating my shoulders. I record myself and my arms are so far away from my body
https://youtube.com/shorts/95Gf6iKckIQ?si=7Hf4Uee-t7suy2yv leg muscle getting stronger day by day…thanks keep posting
im starting today
I can't afford a jump ๐ฆ rope ๐ชข or a jump ๐ฆ rope matt either. Brian R. From Buffalo ๐ฆฌ๐ N.Y.
thanks for all you do man
I have scoliosis also. I was really getting into this until my back pain got the best of me. I learned that I have a pars defect on L5, so Iโm on a break from jumping for a while. I hope to get back at it some day though. I was really enjoying this routine.
Respected sir, iam obese, 102 kgs, can i start with this basic jump rope workout ?
Hey Dan my man! Love me some jump roping! Been doing it so far for 7 years.. and still going strong! ๐ฏ๐ฏ๐ฏโคโคโค๐๐ฟ๐๐ฟ๐๐ฟ๐๐๐
I still havenโt been able to afford a new jump rope and the pad. I would love to buy this for myself for Christmas!!!! Going to be a blast!!!! Thank you for making these videos.
Thanks for this one. It will definitely be what I will show to any friends or family who ask me what they can start with
Love how organic your vids are. Missing the 10 sec rest in the first set ๐๐๐
#dothething ๐ช๐
Tomorrow's my fifth day jumping ๐
What a very helpful video for beginners. Wish I'd had it when I first started. Dan, you are so personable and encouraging.One will find no judgment here. You make us feel that this is possible for us and that we are not somehow less if we can't do more. Great job
Hey its me again, Can u please make a video about an advance hiit workout around 15-20 min
Hey, This is my workout is it ok ?
Rope Jump: 30 sec
Rope Jump: 1 min
Rope Jump: 1 min
Rope Jump: 1min 30 sec
Rope Jump: 2 min
Rope Jump: 1 min 30 sec
Rope Jump: 1 min
Rope Jump: 1 min
Rope Jump: 30 sec
*30 sec break between each jump
* I do it either 1 or 2 times depends on my mood.
Total 15 min workout
Also I do a skill workout of skipping just to keep in touch.
One leg, Front to back, Side to side, Lazy side step, One leg swing, Cross overs, Shuffle, Southpaw, Double Unders, Twist, Side swing.
Total 12 skills (Regular, boxer and run in place not counted)
1 min each
30 sec break between each skill
Total 16 min workout.
Please do tell me is it worth it ?
Love your work man. The admiration and consistency towards just one workout and at the same time guiding the people along with the motivation is laudable. Keep up the work. Regards from India.
I am new to jump rope, my calves were killing me on first day of skipping but now it is my 5th day of skipping and that pain is gone. I will be doing it daily without any rest day. Thanks for the motivation you give us through your videos โค
๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Hi Dan your all videoes are so nice .I m 92 kgs female.Can I jump rope? Is it harmful to knees in long run?
Thx for this video. I need as baaaasic as it can get!
Thanks mate โฆ when I saw this mentioned on the previous vid, I meant to ask where to find it โฆ Tnx Santa, you came early! ๐
I wish to become a pro at jumping rope
Day oneeee
Gonna do this all the way Iโve been doing the 15 min jump rope workout for weight loss but like damn my shins didnโt enjoy tat I started avoiding working out and got de motivated now Iโm back n hopefully this sticks and gets me started
Thanks for these short videos! I'm new in this and can only do workout in the morning before class since i'll spend my day sitting and studying.
Jumping ropes is very affordable and less time consuming but it's just as intense as other workouts for me. With this short and simple videos, I'm still able taking stairs to my class on the 5th floor (my school didn't have elevator).
Literally so much better than doing other workout that took more times in the morning ๐ญ๐
I usually follow you guys with the 30 min jump rope videos ๐
Cool๐
I usually jump 10 minutes ร3