Today my breakfast consisted of scrambled egg whites, homemade turkey chili with beans, 3 turkey sausage links, some blue berries, an 8 Oz whey protein isolate shake with 2%milk and a glass of 8 Oz of water. Comes out to just under 700 calories, high in protein and fiber, low on carbs. Very delicious and very filling.
Not on keto but doing Dr Eric bergs no sugar for 2 weeks lost 9 1/4 lbs in 1 week lol. Also I cut out bread, crisps, and just eating small plates of food trying for mainly protein. On my 10th day now. Thanks for your food recipes I will try some from this Sunday .
If you’re interested in Keto recipes, I actually found this Keto cookbook online .. it’s called Wicked Good and has some amazing stuff in it and it’s free 🙂 I only paid shipping!
My “go to” Keto breakfast right now is a couple of fresh eggs with sour cream and butter. I found a great eggs 101 video that took my scrambled eggs to another level and is super easy. I add a bit of veg, bacon or sausage, or whatever I have on hand.
Great ideas . Well I have a nice keto diet app which full of plenty ideas breakfast; salads ;lunch and dinner . This amazing app it's totally free and available in the app store try those easy and healthy recipes and of course will.helps in losing weight the link below: https://play.google.com/store/apps/details?id=com.andromo.dev575994.app791726
Today my breakfast consisted of scrambled egg whites, homemade turkey chili with beans, 3 turkey sausage links, some blue berries, an 8 Oz whey protein isolate shake with 2%milk and a glass of 8 Oz of water. Comes out to just under 700 calories, high in protein and fiber, low on carbs. Very delicious and very filling.
Best keto food for beginners
Thank u
Not on keto but doing Dr Eric bergs no sugar for 2 weeks lost 9 1/4 lbs in 1 week lol. Also I cut out bread, crisps, and just eating small plates of food trying for mainly protein. On my 10th day now. Thanks for your food recipes I will try some from this Sunday .
Hi
Thank you pretty lady. Very helpful video !
Wonderful video thank you soo much 🙋♀️🥰🧘♀️
Learning these so I can make him some meals since he's normally too busy to get a good meal in w his diet.
I thought strawberry were not keto.
Extremely useful thank you
Hi there just wondering is there a Keto diet suitable for someone who suffers from abdominal bloating and IBS?
Did you ever have the keto flu?
OUTSTANDING VIDEO!!..thank you
Quarantine brought me here 🙃
Starting keto for the first time ⚡️⚡️⚡️
That's very helpful tips thank you For sharing that sis.
Just starting out and your video has helped very much
Starting into Kito
I'm loving the keto diet I feel so much better just in the few weeks I started the diet lost 13 lbs already #loveketo
Thank you !
Can we have sausage?
I would to see a video cookingchicken& meats keto, Thanks so so much.
I guess asparagus is really good for us, probiotics like?
I truly feel inspired by your spirit thank you
this was helpful!!
Thanks
My mom and I had bacon and asparagus and hollandaise ( yum )
Back on the keto grind next week. I lost 20lbs in month doing this and intermittent fasting! Chasing summer 2019 fit goals!!
Hi ! You have all the qualities to join BBC Channel to be a good news Reader . Good luck to you ! Say bye to Keto and Hey to BBC . Cya !!!
I was gonna do Atkins but 8 oz steaks and salmon is too expensive. Any cheaper dinner ideas happy with your breakfast selections.
If you’re interested in Keto recipes, I actually found this Keto cookbook online .. it’s called Wicked Good and has some amazing stuff in it and it’s free 🙂 I only paid shipping!
Here is the link to the book if your interested ..
http://bit.ly/wickedgoodcookbook
Can I eat egg whites ?
I hate eggs 😓😓😓
My “go to” Keto breakfast right now is a couple of fresh eggs with sour cream and butter. I found a great eggs 101 video that took my scrambled eggs to another level and is super easy. I add a bit of veg, bacon or sausage, or whatever I have on hand.
As a person with a gluten intolerance diet is great for me though, of course, not for everyone. This video is fair despite my bias
New subscriber and about 6 weeks into my Keto journey. Thank you for all of the ideas and reminding me I don’t need to overthink it!
Great ideas . Well I have a nice keto diet app which full of plenty ideas breakfast; salads ;lunch and dinner . This amazing app it's totally free and available in the app store try those easy and healthy recipes and of course will.helps in losing weight the link below:
https://play.google.com/store/apps/details?id=com.andromo.dev575994.app791726
How much fat do you use to cook your meals?
I love your channel and all your videos. You have a lot of really great recipes and you are so cheerful 🙂