Man I went from being able to do zero pull-ups to ten atm and went from 280 pounds to 212 and all my nutrition and exercise came from YouTube shorts no BS programs no nothing it’s people like you who give people like me hope thank you sir and god bless
You are doing an absolutely wonderful job but it would be really helpful if you attach the name of each exercise as beginners like me do not knywgat they are called😅😅
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27) And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30) For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10) I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5) For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Bro what do you eat
Brother you have very big arms plese tell me the secret of your arms🥵🇦🇩🇦🇪🇦🇫🇦🇬🇦🇮🇦🇱🇦🇲🇦🇴🇦🇶🇦🇷🇦🇷🇦🇸🇦🇹🇦🇺🇦🇼🇦🇽🇦🇿🇧🇦😆🙆🙅🤷😘🥰
Pov: when ur chemistry teacher was Mr White
👌👍️🙏💪💓🇳🇵
love your motivational workouts
❤❤❤
What's the name of the 2nd exercise
The workout itself is not that good though
Bro name the workout
kills
Merci beaucoup mon frère le boss❤❤❤
So.. traps, rear delts, lats, lats, rear delts, lats. What kind of back program is this
❤❤❤
I wish my body was like your body. I am 49 kilo 😅
Dude. I love your videos. Looking great brother. I love your technique
Man I went from being able to do zero pull-ups to ten atm and went from 280 pounds to 212 and all my nutrition and exercise came from YouTube shorts no BS programs no nothing it’s people like you who give people like me hope thank you sir and god bless
You motivate me brother, God be with you ❤
Unstoppable beast Mode 💪!
You are doing an absolutely wonderful job but it would be really helpful if you attach the name of each exercise as beginners like me do not knywgat they are called😅😅
Good Ash..
Is this enough for a full work out ?
Good Stuff.
I love the one arm kneeling cable pull downs! It really squeezes the back shoulder blade I love it
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Gorgeous man, don't ever stop
You can make one just for trapezoids Thank you
what are these workouts called
What a tank!
Surprised to see you doing face pulls incorrectly. Whatever works for you.
Good workout 💪 sets now let's go Kings 👑 never give up
😂just wanted to work out
I would love if you can include optimanl resting times between sets
My nigga is the mini hulk
Anybody know a good stim free supplement to take??
Bro went from 100lb to 10lb dumbbells for lat raises 😭
I do his back workouts and there 🔥
How gear you taking lad. Lol
Nice super basic shit