Cardio

30 MIN INTENSE FULL BODY CARDIO Workout – No Equipment, No Repeat, At Home Workout



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28 thoughts on “30 MIN INTENSE FULL BODY CARDIO Workout – No Equipment, No Repeat, At Home Workout

  1. so close to 500k subscribers! thank you for training with me🥰

  2. Thank you for this workout..i wish you will do 5 days grow booty challenge

  3. @Mcpoletti says:

    Going to 50-10 is fantastic idea! Thank you ❤

  4. @bwong325 says:

    Great workout routine, thanks! Also love your workout outfit, can you share the brand?

  5. @candi100711 says:

    Love the new style with the warming up and stretch at the end! Great job! Thanks so much!! ❤❤🎉🎉

  6. Thank you 🎉❤ super 🔥

  7. Done now mooie zondag gewenst

  8. love your workout always, can i ask where did you get your top in this video? i really love it!

  9. @G.AngHWBG says:

    What brand is the outfit?

  10. @scalvarese1 says:

    Sophie.! You have done it again. A well balanced medley. Love 🤗

  11. The first song is fitting for us in South Africa, we are burning up 😭. The workout however was amazing, I enjoyed every exercise and burnt some calories. Sweaty and good

  12. 🔥🥵 very good workout! Thank you 🙏🏽

  13. Your content is amazing, but do you realize how many of your followers you are failing by not having your app available for android?

  14. @fuchtler10 says:

    Great sweaty challenge! 🔥 thanks!

  15. Супер, класне тренування! Всі вправи чудові та ефективні, з вами із задоволенням займатися💪✌️Дякую 🤩✨🌸

  16. Congratulations! girl 😊🤗🌹💕 your welcome 😊 thank you great work out !😌😅

  17. thank you master.i repeated with you during play video

  18. An incredible workout!!!
    Fantastic. ❤🧡💛💚💙💜
    Challenging, but effective and fun.
    With a wonderful soundtrack.
    🙏Thank you so much

  19. @delindaleal says:

    Love these kind of workouts!!!!❤

  20. @Barton4646 says:

    Hello GAINSBYBRAINS❤❤
    Your video was very nice to watch today ❤❤

  21. Aloha, thanks! Nice Metcons…

  22. If I don't train with you, I feel like I'm missing something. I love you so much, following you from Iraq, my love❤❤❤

  23. Congrats on reaching 500K, Sophie! 🥳🥳🥳🥳🎉🎉🎉🎉

  24. so close to 500k subscribers! thank you for training with me🥰

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