After starting my morning with "Fun, low impact workout for TOTAL beginners" with Daniel, Lisa, & Natasha since 1/3/2023, THIS is now my favorite afternoon session! I began – with many pauses – back on 1/28, and now zip along with you three for 33" – with my modifications! This feels like a perfect session for this beginner – especially with the irresistible drum beat! and the upper left corner previews! Many Thanks to "Christopher" aka Daniel, Christine & Kristin!
I was looking for a supplemental cardio routine to go with my strength training and found this! I have bad knees so it was great to find a low-impact workout. I'm mainly commenting though because I loved the little dance after the main workout was done, such a little bit of unexpected joy for the morning.
This is the only workout channel I follow! It's great. The moves are easy to follow but they always leave me drenched in sweat at the end of the video! I started feeling depressed and after I do these workouts, my mood changes completely. My goal is to get back on track and lose this winter/COVID weight. Weight loss is such a journey!
2800 steps. 395 calories burnt. I used a set of 1kg dumbbells during half the workout for extras on my flabby arms lol … Great music. Upbeat Vibe. Encouraging instructor. Loved the options of low or high. Keep going everyone ❤
Thank you so much for the compliments/praise in every video! I love the host's comments and instructions. Helps you get to the end! And also helps to actually "move AND enjoy".
Hi! I just love the upbeat mood of your videos you’re happy and encouraging as well as your cadettes behind you !! Applause Thank you Lali from Chicago !! God bless you
💪
Wonderful 💖
cool
Techno music is good to work out to!
230 calories ❤
I did it 🕺🕺
It will be helpful if you can explain some of the complicated movements first like the 16:10 one
Done april 15th
Goid workout Thank you❤
Thank you.. I enjoyed every second of it
Good workout !
I love your videos guys, I feel with so much happiness after finish every of your workout. THANK YOU!!
After starting my morning with "Fun, low impact workout for TOTAL beginners" with Daniel, Lisa, & Natasha since 1/3/2023, THIS is now my favorite afternoon session! I began – with many pauses – back on 1/28, and now zip along with you three for 33" – with my modifications! This feels like a perfect session for this beginner – especially with the irresistible drum beat! and the upper left corner previews! Many Thanks to "Christopher" aka Daniel, Christine & Kristin!
Mercy! I'm starting to like the feel of the leg pain…haha! Is that strange or normal?
Am loving this dance so much
Almost getting addicted
Thank you for helping many of us
A lot Love this ❤❤❤❤❤
I love the side windows letting us know what is next. That is helpful. I like when he says "be proud".
I was looking for a supplemental cardio routine to go with my strength training and found this! I have bad knees so it was great to find a low-impact workout. I'm mainly commenting though because I loved the little dance after the main workout was done, such a little bit of unexpected joy for the morning.
Finally i did it with you guys thank so much for helping us
This is the only workout channel I follow! It's great. The moves are easy to follow but they always leave me drenched in sweat at the end of the video! I started feeling depressed and after I do these workouts, my mood changes completely. My goal is to get back on track and lose this winter/COVID weight. Weight loss is such a journey!
Great workout .. amazing energy.. just love it!
This is my favorite one Alex!!!! I'm going to do this one for 2 weeks straight. I feel the 6 pack coming!!! Thank you!
2800 steps. 395 calories burnt. I used a set of 1kg dumbbells during half the workout for extras on my flabby arms lol … Great music. Upbeat Vibe. Encouraging instructor. Loved the options of low or high. Keep going everyone ❤
Thank you so much for the compliments/praise in every video! I love the host's comments and instructions. Helps you get to the end! And also helps to actually "move AND enjoy".
props to whoever does your music sets! this one went hard, love it
Fantastic workout!
👍😍
Great workout loved it thank you ❤
I couldn’t complete the ehole left in between but happy yesterday i did for 10 min today its for 14 min🎉 feels happy
Thanks for the video. I enjoyed all the positivity you brought to my exercise routine!
I've been doing these workouts for a few weeks now! They are amazing, and I feel so much stronger already. Thank you!
Best way to end a workout with my hands up in celebration … such an a awesome workout …. Thanks
3 days ago I barely pushed to 15 minutes, now I went trough the entire video, damn our bodies adapt quickly
Hi!
I just love the upbeat mood of your videos you’re happy and encouraging as well as your cadettes behind you !! Applause
Thank you
Lali from Chicago !!
God bless you