Home Workout Home Workout Plan For 2023 April 29, 2023 Posted by admin 29 Apr Shorts video for those who want to start a workout at home from the new year 2023. I showed 4 simple and effective exercises at …
1) Push Ups ( 10 Sets – 20 Reps )
2) Climber Plank ( 5 Sets – 30 Seconds )
3) Shoulders Tap ( 3 Sets – 30 Reps )
4) Plank Downward ( 6 Sets – 20 Reps )
My Instagram: https://www.instagram.com/ivrusakov
Thank ❤
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Puede ser una para adelgazar
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Последнее упражнение для какой группы мышц?
هل تدريباتك في المنزل ؟
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That exercises are enougt to a complete rutina to transform the body?
Ivan💪💪
Ivan💪💪
WE NEED A VIDEO ON FOREARM EXERCISES☺
bro can you make short how you train your arms pls
How tall is he in feet?
I'm a new subscribers with skinny body.
Happy new year teacher ❤️❤️❤️❤️
Happy New year love from India♥️♥️
rgxhjfi💯💪💖👫💏
It's verry perfect
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I Have a back pain 😩
Hey man I can't do push ups i am new to this channel can u guide me plz
Hoax