I don't normally leave comments, but I this was a great little work out. Also, you give great advice (imagine there's a string attached to your elbow pulling it). Have subscribed and will be defs looking for more of your content. Thank you 🙂
I can't even do the 5 lbs, so I used Fiji water bottles instead, which is 2.5 lbs. Overall I feel this is perfect for people like me who is totally out of shape and couldn't find any gym that offer classes at my level. Highly recommend this one for elderly at home workout routine.
Can anyone please name all the exercises?
First day doing this and I could only do 8min thank you will report back In 30 days
How could I manage to not have a wall for the first part lol
Thanks for this. Finally something that doesn't make me feel bad because I can't do half the exercices.
I don't normally leave comments, but I this was a great little work out. Also, you give great advice (imagine there's a string attached to your elbow pulling it). Have subscribed and will be defs looking for more of your content. Thank you 🙂
made me feel as old as i am ugh
Would these exercises stunt my height growth…Am currently 5'4 (15 years of age)
I love that this is actually a BEGINNER workout, normally these videos are not.
❤
that was great thank you.
10Jan2023 Thanks Coach! Loved it..
I can't even do the 5 lbs, so I used Fiji water bottles instead, which is 2.5 lbs. Overall I feel this is perfect for people like me who is totally out of shape and couldn't find any gym that offer classes at my level. Highly recommend this one for elderly at home workout routine.
I love that this strength beginner do not include jumping.
Loved it thank you love ❤
Thank you
Love this for beginner strength workout. Thanks
Thank you. Usually all the ‘beginner’ workouts on YouTube are really advanced and hard for an actual beginner. But this one is really good.
thanks for the awesome vid! real easy to follow instruction and i could feel my whole body working lmao! 👍
The fact that this video is from 9 years ago!!!!
Anyone watching this in 2022???
Awesome. How many times should I do this workout a week?