Hi i am 25 year old i am prediabetic i have stage one blood pressure it is on a higher side i ate a lot of sodium and beer Chinese food red meat and i feel that is what has lead me to all of this my question though is i am not overweight infact i am trying to gain weight which is why i drink beer and which is why i started eating crap that i am addicted to now i am 6 feets 2 inches and my current weight is 65 it was 61 a month back so my question is what exactly should i do to gain healthy weight and lower down my blood pressure any guidance would be helpful thanx
Your generosity towards curing my Infection called Fibroid is Incomparable. You assured me of getting healed and surprisingly after 14days of taking the medication it was so. Thanks Dr Igho I will keep letting the world know about your YouTube Channel.
Check out Dr Ken Berry MD for advice and success stories on lowering blood pressure by eating a proper human diet! So many success stories–very encouraging!
don't forget the amount of sugar in fruit.. I'm on this NOT by choice but because I've been diagnosed with a very rare blood vessel disorder but didn't know this was called the dash diet. I have dangerously high blood pressure. I'm looking for ideas as I'm so fed up . it's for life.. I eat three times a day.. porridge in morning.. I ha r super seeded bread , plenty of veges and plenty of fruit.. herbs spices.. no sodium, or eggs. , oatmeal milk or almond milk.. no white flour in anything.. special margarine.. I drink nothing but fruit flavour still water and decaf tea.. can't drink caffeine anymore.. trying to think of ways of not having the same thing over and over.. very lean meat . only certain types.. including fresh fish.. nothing with batter obviously. olive oil or rapeseed oil, I've been doing this for a month and after two weeks it's made me lose weight and I'm on this for life.. worried . . and I have never ever been over my weight before and now my clothes are hanging off me. but been told my body will get used to it and it will balance itself out . thank fk . on 7 different types of meds a day for life too.
I read a lot of great reviews on the net about how Okibetonic Secrets can help you lost tons of fat. Has anybody tested out this popular lose weight diet plan?
I’m 41 and have never watched what I eat or dieted. Fast food multiple times a day, I drank Mountain Dew like it was water. I’m now 6’0 238lbs. Really added about 20 pounds in the last year. My blood pressure was 152/88 so I’ve decided to do Dash.
I’m 2 days in. And I took a nap today for the first time I can remember. Probably because I don’t have all the sugar and caffeine in me.
This video has great advice, but I am confused about the best diet plan that I need to use, only because I have never taken any. Anybody tried the Okibetonic Secrets? I have heard some folks talk about great things about Okibetonic Secrets.
Hello, have you thought about this diet plan known as the Okibetonic Secrets? My cousin says it helps people lost a lot of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?
What are some ways to lost tons of fat? I read lots of superb opinions on the internet about how exactly Okibetonic Secrets will help you lost crazy amounts of weight. Has anybody tried using this popular fat burn secrets?
Its still astonish me just how a lot of people do not know about Custokebon Secrets even though a lot of people with it. Thanks to my buddy who told me about it. I've lost a ton of weight.
I read plenty of good opinions on the net about how Custokebon Secrets (just google search it) can help you lost a ton of weight. Has anybody tried this popular weight loss secrets?
I read many good reviews on the net about how exactly Custokebon Secrets (do a search on google) can assist you lost lots of weight. Has any one tried this popular weight loss system?
Its still astonish me just how some people have no idea about Custokebon Secrets although many people using it. Thanks to my personal pal who told me about this. I have lost crazy amounts of fat.
This still surprise me, how lots of people don't know about Custokebon Secrets, despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
What is the best product or brand to lost a lot of weight? I read lots of superb reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tested out this popular weight loss method?
Hi i am 25 year old i am prediabetic i have stage one blood pressure it is on a higher side i ate a lot of sodium and beer Chinese food red meat and i feel that is what has lead me to all of this my question though is i am not overweight infact i am trying to gain weight which is why i drink beer and which is why i started eating crap that i am addicted to now i am 6 feets 2 inches and my current weight is 65 it was 61 a month back so my question is what exactly should i do to gain healthy weight and lower down my blood pressure any guidance would be helpful thanx
Your generosity towards curing my Infection called Fibroid is Incomparable. You assured me of getting healed and surprisingly after 14days of taking the medication it was so. Thanks Dr Igho I will keep letting the world know about your YouTube Channel.
Check out Dr Ken Berry MD for advice and success stories on lowering blood pressure by eating a proper human diet! So many success stories–very encouraging!
People want meal ideas not rd education
Honestly measurements are turning me off
don't forget the amount of sugar in fruit.. I'm on this NOT by choice but because I've been diagnosed with a very rare blood vessel disorder but didn't know this was called the dash diet. I have dangerously high blood pressure. I'm looking for ideas as I'm so fed up . it's for life.. I eat three times a day.. porridge in morning.. I ha r super seeded bread , plenty of veges and plenty of fruit.. herbs spices.. no sodium, or eggs. , oatmeal milk or almond milk.. no white flour in anything.. special margarine.. I drink nothing but fruit flavour still water and decaf tea.. can't drink caffeine anymore.. trying to think of ways of not having the same thing over and over.. very lean meat . only certain types.. including fresh fish.. nothing with batter obviously. olive oil or rapeseed oil, I've been doing this for a month and after two weeks it's made me lose weight and I'm on this for life.. worried . . and I have never ever been over my weight before and now my clothes are hanging off me. but been told my body will get used to it and it will balance itself out . thank fk . on 7 different types of meds a day for life too.
How long do we do this diet for?
I eat 2 bananas and 4 apples I not restricted and I’m losing weight fast i never restrict myself ever! I always eat tons of veggies till I’m full!
I thought fruit was off in first two weeks
How many grams please is one ounce????
Ounces??? In Grams Please?????
How many grams of Chicken 🐔 per day please?????
I read a lot of great reviews on the net about how Okibetonic Secrets can help you lost tons of fat. Has anybody tested out this popular lose weight diet plan?
What is Okibetonic Secrets and how does it work? I hear a lot of people burn their weight with this popular weight loss method.
I’m 41 and have never watched what I eat or dieted. Fast food multiple times a day, I drank Mountain Dew like it was water. I’m now 6’0 238lbs. Really added about 20 pounds in the last year. My blood pressure was 152/88 so I’ve decided to do Dash.
I’m 2 days in. And I took a nap today for the first time I can remember. Probably because I don’t have all the sugar and caffeine in me.
This video has great advice, but I am confused about the best diet plan that I need to use, only because I have never taken any. Anybody tried the Okibetonic Secrets? I have heard some folks talk about great things about Okibetonic Secrets.
Hello, have you thought about this diet plan known as the Okibetonic Secrets? My cousin says it helps people lost a lot of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?
What are some ways to lost tons of fat? I read lots of superb opinions on the internet about how exactly Okibetonic Secrets will help you lost crazy amounts of weight. Has anybody tried using this popular fat burn secrets?
Its still astonish me just how a lot of people do not know about Custokebon Secrets even though a lot of people with it. Thanks to my buddy who told me about it. I've lost a ton of weight.
Apples are waxed for glitter looks
I read plenty of good opinions on the net about how Custokebon Secrets (just google search it) can help you lost a ton of weight. Has anybody tried this popular weight loss secrets?
Anybody know what is Custokebon Secrets about? I hear many people lost a lot of weight with Custokebon Secrets (just search it on google).
I read many good reviews on the net about how exactly Custokebon Secrets (do a search on google) can assist you lost lots of weight. Has any one tried this popular weight loss system?
Its still astonish me just how some people have no idea about Custokebon Secrets although many people using it. Thanks to my personal pal who told me about this. I have lost crazy amounts of fat.
This still surprise me, how lots of people don't know about Custokebon Secrets, despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
What is Custokebon Secrets and how does it work? I hear a lot of people burn their fat with this popular fat burn methods.
What is the best product or brand to lost a lot of weight? I read lots of superb reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tested out this popular weight loss method?