I started 30 days ago with this challenge at 192lbs. NOW I WEIGH 180 AND SEE MORE MUSCLE ON MY BODY THAN EVER BEFORE!
PS: it really helps with weight loss if you start to be aware of what you're eating. counting calories made my weight loss way easier when paired with working out everyday! Edit:typo
Some advice for people doing these work outs that has helped me get greater results!
1. Do each video at least 2 times 2. Add ab work outs on the shorter videos – even 10 minutes is enough but not every day. You donβt work out other muscles everyday, you donβt need abs every day. 3. Squeeze your abs in each rep. Having a tight core through your exercise will be tough at first but a strong core makes everything else stronger. 4. Incorporate your breathing at the rhythm of your exercise. 5. Go at your own pace. If you canβt do a specific exercise, use an alternative exercise which still gets the job done. 6. Most importantlyβ¦ DONT QUIT!! Results take time and effort! Eat well, drink lots of water and stick with it!!
9/01/2023: Day 1 β 10/01/2023: Day 2 β 11/01/2023: Day 3 β 12/01/2023: Day 4 β 13/01/2023: Day 5 β 14/01/2023: Day 6 β 15/01/2023: Day 7 β 16/01/2023: Day 8 β 17/01/2023: Day 9 β 18/01/2023: Day 10 β 19/01/2023: Day 11 β 20/01/2023: Day 12 β 22/01/2023: Day 13 β 30/01/2023: Day 14 β 31/01/2023: Day 15 β 1/02/2023: Day 16 β 2/02/2023: Day 17 β 3/02/2023: Day 18 β 4/02/2023: Day 19 β 5/02/2023: Day 20 β 7/02/2023: Day 21 β 9/02/2023: Day 22 β 10/02/2023: Day 23 β 11/02/2023: Day 24 β 13/02/2023: Day 25 β 14/02/2023: Day 26 β 15/02/2023: Day 27 β 16/02/2023: Day 28 β 17/02/2023: Day 29 β 20/02/2023: Day 30 β
I actually have a bowflex with resistance weight. Would I be able to do a challenge using this? Or do you have something better suited for that equipment?
Hey Man! Have been doing your workouts since July and they really helped me through my breakup and a hard Time. My body is feeling great and I am ready to push forward! My question: how do you combine the 30 day dumpell and the 30 day no equipment workout the best way? Thanks for everything man!
Hi Bully juice, I've started my workout journey to gain muscle and weight after recovering from an eating disorder. I'm 17, 5'1 and 101lbs. what weights do you think I should start with and how often should I increase them? <33
Hello. Im new to these workouts. The video says there will be two videos to complete each day but days 1-10 only have 1 video. Am I supposed to complete those videos twice? Thank you.
Love these BullyJuice workouts! I have definitely toned up and built more muscle mass, especially with the dumbbell workouts. I have completed the 30 day no equipment, the 45 day no equipment, and I just finished this particular 30 day dumbbell workout regime! Looking forward to the next dumbbell routine and to getting these gains!! πͺπΎπͺπΎ much love brotha keep doing your thing!
Just finished all 30 days and Iβm satisfied with the results. This brought me into the rhythm of working out again and helped build my discipline and motivation to work out. Thank you so much!
First of all, I really want to thank you for all that beautiful content you put on Youtube. You really are my personal coach, I follow your videos like its a holy book. I wanted to ask you something. I am trying to combine your challenges to challenge myself even further. Currently I will start to do your 30 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT)(1.4m views) and this challenge plan so I do day 1 from each videos in one day back to back and I also do running 2 hours 2-3 times a week and on those days I skip challenge days. I wanted to ask you if these 2 challenge schedules work good together or do you think it will be too much on muscle groups?
Again thanks a lot for your help, god bless you and your beautiful family. Take care!
I am currently doing a workout challenge right now but I only have about 10 more days left on that one. I am going to try this for sure because it seems as though many people enjoy it and get results!! Canβt wait!!
Just complete completed 30 days no equipment routine. Now feeling more healthy and more confident. Next I'm doing this dumbells routine. Show some love β€β€ guys please like and subscribe he's doing it for totally free
Just came back here to share my 30 day journey:
I started 30 days ago with this challenge at 192lbs.
NOW I WEIGH 180 AND SEE MORE MUSCLE ON MY BODY THAN EVER BEFORE!
PS: it really helps with weight loss if you start to be aware of what you're eating. counting calories made my weight loss way easier when paired with working out everyday!
Edit:typo
Would this challenge be effective for fat loss and muscle building?
Today im gonna start the π₯30 day challengeπ₯!!! Who's gonna Join?πͺπ₯
Some advice for people doing these work outs that has helped me get greater results!
1. Do each video at least 2 times
2. Add ab work outs on the shorter videos – even 10 minutes is enough but not every day. You donβt work out other muscles everyday, you donβt need abs every day.
3. Squeeze your abs in each rep. Having a tight core through your exercise will be tough at first but a strong core makes everything else stronger.
4. Incorporate your breathing at the rhythm of your exercise.
5. Go at your own pace. If you canβt do a specific exercise, use an alternative exercise which still gets the job done.
6. Most importantly⦠DONT QUIT!! Results take time and effort! Eat well, drink lots of water and stick with it!!
9/01/2023: Day 1 β
10/01/2023: Day 2 β
11/01/2023: Day 3 β
12/01/2023: Day 4 β
13/01/2023: Day 5 β
14/01/2023: Day 6 β
15/01/2023: Day 7 β
16/01/2023: Day 8 β
17/01/2023: Day 9 β
18/01/2023: Day 10 β
19/01/2023: Day 11 β
20/01/2023: Day 12 β
22/01/2023: Day 13 β
30/01/2023: Day 14 β
31/01/2023: Day 15 β
1/02/2023: Day 16 β
2/02/2023: Day 17 β
3/02/2023: Day 18 β
4/02/2023: Day 19 β
5/02/2023: Day 20 β
7/02/2023: Day 21 β
9/02/2023: Day 22 β
10/02/2023: Day 23 β
11/02/2023: Day 24 β
13/02/2023: Day 25 β
14/02/2023: Day 26 β
15/02/2023: Day 27 β
16/02/2023: Day 28 β
17/02/2023: Day 29 β
20/02/2023: Day 30 β
All done π―
January 1 weight- 155.8
February 1 weight-
https://youtu.be/fLrKgwICkWA
Start my 30 days Today! Congrats from Brazil π§π· ! Lets Goooooo!
I actually have a bowflex with resistance weight. Would I be able to do a challenge using this? Or do you have something better suited for that equipment?
again retrying this challenge
day 1:
Hey Man!
Have been doing your workouts since July and they really helped me through my breakup and a hard Time. My body is feeling great and I am ready to push forward!
My question: how do you combine the 30 day dumpell and the 30 day no equipment workout the best way?
Thanks for everything man!
Finished my 30 day no equipment shit got me on point and Iβm bout to start this today shit bout to have me right
I've been following your workouts for a while and hoping to get bigger with this weighed workout program. Thank you for your content!!!
Do any of these workouts hit abs? Sorry am new
I did this for the last 6months…just incredible results!
Should I not work abs at all?
no rest day?
Beacon for the first completion
Hi Bully juice, I've started my workout journey to gain muscle and weight after recovering from an eating disorder. I'm 17, 5'1 and 101lbs. what weights do you think I should start with and how often should I increase them? <33
Thanks buddy all your videos are great thanks for sharing so much content
no rest day sir?
where do you go for this 30 day challenge videos I dont see them
Can I start over again to day 1? after finishing it all? and adeing more weights
Hello. Im new to these workouts. The video says there will be two videos to complete each day but days 1-10 only have 1 video. Am I supposed to complete those videos twice? Thank you.
π―πͺπΎπ₯
Just finished day 30. This is a great program to get back into working out especially if you don't have time to get to the gym
all the workouts in this video how many times do you have to repeat them?
This is awesome. I have been wanting to incorporate weights in my workout. I will definitely do this challenge. Thank you Bullyjuice!!
Gonna try this today 1month workout dumbbells. Im excited
Day 17 is no joke. I feel great though
Thanks for making it free! Thank you so much ππ
Love these BullyJuice workouts! I have definitely toned up and built more muscle mass, especially with the dumbbell workouts. I have completed the 30 day no equipment, the 45 day no equipment, and I just finished this particular 30 day dumbbell workout regime! Looking forward to the next dumbbell routine and to getting these gains!! πͺπΎπͺπΎ much love brotha keep doing your thing!
Im doing this along with the 30 day no equipment challenge ! Letβs see how it goes
on the last day! Unfortunately literally walked 15km today but will still push and finish it and then start over with little higher weights
Just finished all 30 days and Iβm satisfied with the results. This brought me into the rhythm of working out again and helped build my discipline and motivation to work out. Thank you so much!
Is this good for athletes
Can you make dumbell part two π₯Ί
This was really my best friend when I was at my lowest. Thank you π
Sir, when to do stretching after workout or before?
Hey man!
First of all, I really want to thank you for all that beautiful content you put on Youtube. You really are my personal coach, I follow your videos like its a holy book. I wanted to ask you something. I am trying to combine your challenges to challenge myself even further. Currently I will start to do your 30 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT)(1.4m views) and this challenge plan so I do day 1 from each videos in one day back to back and I also do running 2 hours 2-3 times a week and on those days I skip challenge days. I wanted to ask you if these 2 challenge schedules work good together or do you think it will be too much on muscle groups?
Again thanks a lot for your help, god bless you and your beautiful family. Take care!
I am currently doing a workout challenge right now but I only have about 10 more days left on that one. I am going to try this for sure because it seems as though many people enjoy it and get results!! Canβt wait!!
Just complete completed 30 days no equipment routine. Now feeling more healthy and more confident. Next I'm doing this dumbells routine. Show some love β€β€ guys please like and subscribe he's doing it for totally free
Can anyone recommend whether I should repeat a dumbell workout on specific day for a more intense workout or instead add a cardio workout?
How many times should we do these a day
Where the links mate ?
Time for a 45 day DB challenge?? π
Just finished 45 day challenge. How are these 30 day workouts?
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Mission Accomplished …(mission accomplished 4 the 2nd time,π)π΄
Bully I don't know if you would see this but u changed my life with ur videos πππ
should we do the workout from a video once or more?
Just finished the 30 day no equipment challange. So gassed to start this one.