Hey guys thank you so much for this plan, bought it & I’m excited to finally get in shape!
My question is i’m not even able to get into a deep squat on my own, I fall backwards, so should I use no weight or very little weight to start and maybe only 1-2 sets instead of 5? this would apply to all other exercises right? is this plan also doable with only 20lb dumbbells to start? It’s all I have before investing in a home gym! Also should I not even worry about nutrition for the first month and just eat normally before cracking down hard and counting calories and macros? thanks a million, you guys have taught me a lot and been a huge inspiration throughout the years!
Tho I had a question I really want to workout more than 3 days a week. At least 4 or 5 (right now I go 6 and it's been only a month since I've been going to the gym but I love it it makes me feel better about myself)
So what can I do about extra days that I want to workout??
I just restarted my gym journey after taking a few years off due to life stuff, and a friend recommended me your channel. This is gonna be a HUGE help for me getting back into the swing of things, and I'm glad you included the alternatives to normal pull-ups, because I'm more than just a little bit overweight right now, and my shoulders would leave the chat if i tried to do a normal pullup. Thanks for doing what you do!
As an ex personal trainer and current LMT/CMT IM sending luvvv and Blessings out 2 you hood brothas for entr ding the gospel of proper Weight bearing exercise~ exercise training 2 tha Human and other population. As always ☝🏾💙💪🏾💪🏾💪🏾 RhoyalBaib’e
Please keep doing whatchu doin U R making a difference on our planet , world 🌍 🔥🔥🔥 03/27/2023 06:41.00:44PAM OST Sunday
Deadlifts always, and I mean always, give me sciatica. I am fit, supple, and pay strict attention to form, but it makes zero difference. What can I do as an alternative, gents?
I always wonder how to do squats properly . Thank you very much for explaining the proper procedures that many never discussed. GREAT VIDE0 TUT0RIAL!! Thumps UPP!!
I hope I get a reply here because I really need some insight.
Why in the hell is everyone promoting this 5×5 workout (I've done it for the past 8 years as well) as a beginner workout? I've been doing these wrong for the longest time just because I kept focusing on strength and my targeting and form weren't atrocious, but also never very good. Since 4-5 months I've been working on time under tenision, ROM, MMC and increased intensity coupled with volume. 5×12 for compound movements and 5×20 on all maschines and isolated muscels. For squats and bench I try to go to 70% of Max with 2-3 perfect reps trying to vary technical aspects like frontsquats into lowbar squats and incline then decline bench. I've never realised how the body moves properly until now… Focusing on contraction, activating the muscle, squeezing the F out of it seems a lot more important for a beginner than 5×5. Then you see skinny dudes doing half squat half goodmorning reps just to get those two plates moving…. Am I wrong here?
Thanks for the shirtless videos. I recently got tired of going to gyms and lift WTH A T SHIRT for 20 years and created my own gym at home by the pool , and 7 of my buddies joined me for workouts in shorts…not strapped to a piece of material soaking from sweat. I don't know what MAN wouldn't appreciate videos , gyms or a Workout Buddy lifting without a shirt! Is natural , normal, comfortable, and doesn't matter what shape or age, we are men! And men have nothing that should be offensive to anyone above our waistline (or below but leave it to the extremists) . Or if we did, we would be wearing some sort of TOP at the beach, pool, sauna, etc. Why don't they react all offended to BOXING matches that everyone can see ? Perhaps would be even better to try that….children wouldn't see the blood running from their faces on to their SHIRTLESS chests ..because a SHIRT would make it less visible! …red t shirts would be perfect! Haha Wrestlers don't use a t shirt ….yes is not good….but hey…those Bonners going everywhere in front of the cameras …wow Maybe is a little bitty MORE distraction or Vulgar than a bare chest. -Enjoy your shirtless workout as I do and leave the ignorant, hater critics try to dismiss all those comparisons! Cheers !
Hey Buff dudes, beginner dude here. Great video and excited to start working with these exercises but as in previous attempts to start working out I usually just get sore biceps. I don't know how to engage my pecks for example when doing a bench press. Will not knowing how to activate specific muscle groups be detrimental to my progress? Thanks DUDES!
Good video, but why don't professionals ever talk about how to determine how much weight you should be lifting? As a middle aged man, who has attempted to start working out many times, this has always been my hangup. I do too little or way too much…
I've been doing chin ups almost every day I only get 4 should I still do the warmup first then chin ups when my body if fresh? Then do the workout after?
Excellent!. After watching a lot of videos I finally see this one that makes total sense and provides a specific guide to develop a Workout program. Thank you !!!
Thanks for this video guys! My son (14) wants to start going to the gym so we're going to start with this workout. He's trying out for the varsity soccer team this fall and wants to get in shape. He'll have to run back-to-back 7-minute miles with a little rest in between so we're going to work that in somehow too.
I love those Viking guys
Do you guys ship to germany?
Im trying to become a buff bastard.
Hey guys thank you so much for this plan, bought it & I’m excited to finally get in shape!
My question is i’m not even able to get into a deep squat on my own, I fall backwards, so should I use no weight or very little weight to start and maybe only 1-2 sets instead of 5? this would apply to all other exercises right? is this plan also doable with only 20lb dumbbells to start? It’s all I have before investing in a home gym! Also should I not even worry about nutrition for the first month and just eat normally before cracking down hard and counting calories and macros?
thanks a million, you guys have taught me a lot and been a huge inspiration throughout the years!
I love the in depth info on each workout this helps so much
I’m curious as to why it’s bar flat bench twice a week instead of dips on day 3
I find your lack of breath disturbing…
Lmao I don’t understand. Where do you start. God with these guidelines my body will be completely disproportionate
Amazing 👌
Tho I had a question
I really want to workout more than 3 days a week.
At least 4 or 5 (right now I go 6 and it's been only a month since I've been going to the gym but I love it it makes me feel better about myself)
So what can I do about extra days that I want to workout??
I just restarted my gym journey after taking a few years off due to life stuff, and a friend recommended me your channel.
This is gonna be a HUGE help for me getting back into the swing of things, and I'm glad you included the alternatives to normal pull-ups, because I'm more than just a little bit overweight right now, and my shoulders would leave the chat if i tried to do a normal pullup.
Thanks for doing what you do!
As an ex personal trainer and current LMT/CMT IM sending luvvv and Blessings out 2 you hood brothas for entr ding the gospel of proper Weight bearing exercise~ exercise training 2 tha Human and other population.
As always
☝🏾💙💪🏾💪🏾💪🏾
RhoyalBaib’e
Please keep doing whatchu doin U R making a difference on our planet , world 🌍 🔥🔥🔥
03/27/2023 06:41.00:44PAM OST Sunday
Hamstrings? Glutes? For lower back safety and muscle balance?
Good for beginners
Deadlifts always, and I mean always, give me sciatica. I am fit, supple, and pay strict attention to form, but it makes zero difference. What can I do as an alternative, gents?
Sir your looking at thor
bent over rows wrecked my back!
I always wonder how to do squats properly . Thank you very much for explaining the proper procedures that many never discussed. GREAT VIDE0 TUT0RIAL!! Thumps UPP!!
Could I swap pull ups for lat pulldown?
Thanks so much for the in-depth video! I think I'll be trying this programme instead of my usual beginner's programme!
this is what I needed and was looking for. Thank you and hugs from Brazil
Tell your video guy that 24fps is better. Easier to stream and better quality.
Can anyone tell me what does a set mean, please?
Hot Boys
Is this also for fat-burning? I wanna loose weight, but not sure if this is the best workout for that? 🫶🏾
I hope I get a reply here because I really need some insight.
Why in the hell is everyone promoting this 5×5 workout (I've done it for the past 8 years as well) as a beginner workout? I've been doing these wrong for the longest time just because I kept focusing on strength and my targeting and form weren't atrocious, but also never very good. Since 4-5 months I've been working on time under tenision, ROM, MMC and increased intensity coupled with volume. 5×12 for compound movements and 5×20 on all maschines and isolated muscels. For squats and bench I try to go to 70% of Max with 2-3 perfect reps trying to vary technical aspects like frontsquats into lowbar squats and incline then decline bench. I've never realised how the body moves properly until now… Focusing on contraction, activating the muscle, squeezing the F out of it seems a lot more important for a beginner than 5×5. Then you see skinny dudes doing half squat half goodmorning reps just to get those two plates moving…. Am I wrong here?
Thanks for the shirtless videos. I recently got tired of going to gyms and lift WTH A T SHIRT for 20 years and created my own gym at home by the pool , and 7 of my buddies joined me for workouts in shorts…not strapped to a piece of material soaking from sweat.
I don't know what MAN wouldn't appreciate videos , gyms or a Workout Buddy lifting without a shirt! Is natural , normal, comfortable, and doesn't matter what shape or age, we are men! And men have nothing that should be offensive to anyone above our waistline (or below but leave it to the extremists) . Or if we did, we would be wearing some sort of TOP at the beach, pool, sauna, etc.
Why don't they react all offended to BOXING matches that everyone can see ? Perhaps would be even better to try that….children wouldn't see the blood running from their faces on to their SHIRTLESS chests
..because a SHIRT would make it less visible! …red t shirts would be perfect!
Haha
Wrestlers don't use a t shirt ….yes is not good….but hey…those Bonners going everywhere in front of the cameras …wow
Maybe is a little bitty MORE distraction or Vulgar than a bare chest.
-Enjoy your shirtless workout as I do and leave the ignorant, hater critics try to dismiss all those comparisons!
Cheers !
Hey Buff dudes, beginner dude here. Great video and excited to start working with these exercises but as in previous attempts to start working out I usually just get sore biceps. I don't know how to engage my pecks for example when doing a bench press. Will not knowing how to activate specific muscle groups be detrimental to my progress? Thanks DUDES!
Music for your training 💪-https://youtu.be/FfA_chyMmHQ
The trainer also appears to understand what guys want.
I like these guys they feel comfortable with themselves and understand weighlifting.
Good video, but why don't professionals ever talk about how to determine how much weight you should be lifting? As a middle aged man, who has attempted to start working out many times, this has always been my hangup. I do too little or way too much…
this is the video i needed but i didn’t know existed
Nice Chi Gong pre workout .
When do you move up the weight?
Got a year subscribtion yesterday, paused ur video for my day one today, do that then watch day 2, pause etc, wish me luck
Is it a good idea to do cardio on the rest days? Or does cardio fit in at all anywhere?
I got a beard, I got a man bun, I’m trendy doing exercise videos….yeeaaaahhh!
I've been doing chin ups almost every day I only get 4 should I still do the warmup first then chin ups when my body if fresh? Then do the workout after?
Excellent!. After watching a lot of videos I finally see this one that makes total sense and provides a specific guide to develop a Workout program. Thank you !!!
As you guys are aging you are becoming more distinguished and powerful. Like a barbarian in a video game or some kind of Viking berserker. Loving it!
Thanks for this video guys! My son (14) wants to start going to the gym so we're going to start with this workout. He's trying out for the varsity soccer team this fall and wants to get in shape. He'll have to run back-to-back 7-minute miles with a little rest in between so we're going to work that in somehow too.