Hey all , I should be feeling wrong for not liking how my body is just the way it is but somehow I feel so insecure and I am sure I am not confident enough to be myself, so here I am doing something that my body deserves to be healthy . It was my first day and I am going to do it for 30 days . Let’s see is I see any weight loss or inch loss at all Day1. Done ✅
I’m planning to do this workout for 2 weeks. Wish me luck!! Current weight: 64kg Goal:50kg DAY 1: completed. It was so hard but I pushed myself to complete the workout DAY 2: completed. I sweated a lot but still I managed to complete it
I haven't worked out in a YEAR in which I got surgery on my leg broke it and sprained my ankle (yeah) but I'm so proud I could finish it (I took like 3 long breaks but it's fine)
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Namaste Mady
how many calories does this workout kill?
hey y’all! Thsi workout works so stop scrolling and get going
Quase vou de comes e bebes aqui, mas gostei e quero repetir mais vezes 😂 pingando de suor mas inteira
Hi how many calories would you say this 15min hit work out burns? Thanks ❤
This was the first time I tried something like this and it was extremely fun. I just hope I can do it consistently 🙏 Thank you for the video
Guys! We can do it! Don't give up and do it! Thank you Emi ily 💕
Current weight-60
Goal- 50
Day-1 done
Day-2 done
Hey all , I should be feeling wrong for not liking how my body is just the way it is but somehow I feel so insecure and I am sure I am not confident enough to be myself, so here I am doing something that my body deserves to be healthy . It was my first day and I am going to do it for 30 days . Let’s see is I see any weight loss or inch loss at all
Day1. Done ✅
I'll reply to this comment everytime I finish this workout
tysm this realy helped me ty for ur video
2023
Start @ 1:30
April 17 – done
Thank you for this. ❤
i am going to be doing this everyday before summer!
my current weight is 119
day 1: ✅
How many calories does doing the video burn?
I’m planning to do this workout for 2 weeks. Wish me luck!!
Current weight: 64kg
Goal:50kg
DAY 1: completed. It was so hard but I pushed myself to complete the workout
DAY 2: completed. I sweated a lot but still I managed to complete it
I haven't worked out in a YEAR in which I got surgery on my leg broke it and sprained my ankle (yeah) but I'm so proud I could finish it (I took like 3 long breaks but it's fine)
i was able to finish the workout in one go!
i’m currently 58kg with my goal being 50-52kg. i’ll post an update in a month’s time! i’m planning on losing 2kg ish in one month. 🙂
BEGINNER?!?! NAH!!! Lol im not even a beginner but this kicked my butt
How many times a week should you do this?