Just so you know there is nothing called spot reduction of fat. It's not like you can selectively reduce belly fat it's not scientifically possible. You can reduce your overall fat by eating less working out more (specifically doing cardio). The reason why you initially might loose some weight doing this sort of excercise is because initially these excercise may feel like a cardio to you. But to really get those abs to pop out you really need bring down your body fat and for that like I said before eat less and do cardio.
Hellosir iam daily doing my gym workout first I lost up to12kg weight but now my weight is stick on to70 but I want to loose some more weight so can u suggest that how can I loose 7kg weight
I started this morning with your excercises changed in my own way for one hour.
And now this evening for 30 minutes.
Thanks.
How long reach the results sir
Which place????????
💪💪🙏
Great sir
Super
Nice sir I am odisha ❤️
Kash aap jaise trainer mujhe bhi Mila hota 😢😢😢😢
Haldi koun c jo ghar par use hoti hai didi
Superb
Bhai Jb video bna rhe ho Jb to km se km thik se exercise krao jo coch hai wo yhe nhi dekh rha k kon kon galt kr rha hai
What should be the resting time in between each exercise? And how many sets we need to do each exercise? Please suggest
70 ha mara kom hoga kiya sir
Side abs fat how to reduce
No exercise can reduce belly fat.. Spot reduction is a myth.. U need to reduce overall body fat
Good bro
Without gym ke jarie yoga karke patla honeka yeh achhi soch hai Sir 🙏🙏🙏
Bhai all the participants in the video are having wrong posture and will have neck sprain the next day
வாழ்த்துக்கள் அண்ணா சூப்பர்
Start working like a labour, you will earn some money and gain muscle too.
How these people become coach? 😂 They know nothing about exercise and how it works.. i mean how the fuck can u reduce spot fat?
Super brother excellent motivation
Masthuga Chicken Tineee Gipudu Gitla Exercise chesuthundruuuu
It’s easy job just eat low calorie food
Pls send your number and address
Hi sir
Sir 1:22 vara exercise name yenna sir
Sir kya ye sari exercises daily karni hai ya alternative days???? please suggest me
Just so you know there is nothing called spot reduction of fat.
It's not like you can selectively reduce belly fat it's not scientifically possible.
You can reduce your overall fat by eating less working out more (specifically doing cardio).
The reason why you initially might loose some weight doing this sort of excercise is because initially these excercise may feel like a cardio to you. But to really get those abs to pop out you really need bring down your body fat and for that like I said before eat less and do cardio.
Sabse simple exercise weight loss ka running 💨 25 min and 20 min mrg and 20min evening cycling daily 😁 baki sb exercise time pass jada hai
when did working out abs started to mean wieghtloss and you can never target a area to reduce fat exercises are legit but title that clickbait
when did working out abs started to mean wieghtloss and you can never target a area to reduce fat exercises are legit but title that clickbait
Best hai 🤠
Ella 6months chesta fat thaguthundha andi
Sir aap k exercise best hai
Unga Address solluga sir
Perfect Abs Work out
htps://youtu.be/OWBIbbb6ejE
Will take up 90d challenge. Thank you 😊
Good way to hurt your lower back
Exercise proper ga vukadu kuda chiayatla 😂
Running , cycling , Is best for these people , the amount of fat they have .. this trainer is just making them fool.
Biggest reason for fat is india food .specially street food
Ur super master
Bro excessive cardio se muscle grow nai krti… weight lifting and cardio ka kitna ratio hona chye… 1week mai.. 3 din cardio 4 din weight lifting??
All the trainees and the trainer :
Take a BOW 🧢
Hellosir iam daily doing my gym workout first I lost up to12kg weight but now my weight is stick on to70 but I want to loose some more weight so can u suggest that how can I loose 7kg weight