I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
Thought they'd be easy. But no, they're engaging. I have one question though. If I want to increase the load, move to the next color band or increase repetitions?
I always "resisted" any type of workouts – although I do love to ride my bike, dance and do yoga. the whole workout thing looks so tedious – any way of making this exercise like a dance? I've been told I really need to get stronger for now and for getting older.
Good video. Easy exercises. If you could add description and time/counting would be nice. (I don't use headphones at the gym and would relay on theese.)
I received as a gift this workout bands, and I didn't know how to use it, finally I found this wonderful program to use it correctly, and I fall in love doing it, after being ill for a long time, trying to get back to my exercises, but first I need to strengthen my weak muscles using the light band, it is fantastic! I feel very happy about it. Thank you!
I understand this is for beginners, but taking these muscle groups through what seems to be much less than 50% range of motion isn't gonna do much for anyone.
What’s happened? Her last video was 4 years ago. And I just discovered this channel, that’s a bummer! I’m needing exercises that work my thigh muscles, getting older & I’ve noticed my thigh muscles are getting soft.
What would you recommend to replace jumping jacks? I got the resistant bands to recover post car accident. My left knee was deeply damaged.
I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.
Thought they'd be easy. But no, they're engaging. I have one question though. If I want to increase the load, move to the next color band or increase repetitions?
I always "resisted" any type of workouts – although I do love to ride my bike, dance and do yoga. the whole workout thing looks so tedious – any way of making this exercise like a dance? I've been told I really need to get stronger for now and for getting older.
Great beginner workout!
Good video. Easy exercises. If you could add description and time/counting would be nice. (I don't use headphones at the gym and would relay on theese.)
is it normal for my shoulders to crack everytime i do this…?
i will do this while walking
my light is feeling like extra extra heavy
I received as a gift this workout bands, and I didn't know how to use it, finally I found this wonderful program to use it correctly, and I fall in love doing it, after being ill for a long time, trying to get back to my exercises, but first I need to strengthen my weak muscles using the light band, it is fantastic! I feel very happy about it. Thank you!
This was great! Thank you
I understand this is for beginners, but taking these muscle groups through what seems to be much less than 50% range of motion isn't gonna do much for anyone.
I BROKE MY BAND NOOO
What a great video exactly what I was looking for. Thank you soo much. Perfect for seniors.
Hi Felix
I wish we could do it WITH you instead of being told to pause and do it by ourselves.
Thanks for a good workout!😍
Thanks! Got some bands for Christmas and now I know how to use them::)
Love your video. Very easy to follow
Easy pesy
the best
This is so good! Thank you!!!
This makes me optimistic about how well I would do as a chef. And
Love these exercises! Thank you!
Pewds : (Enraged Viking Noises)
Great little workout. Perfect for short on time situations, hotel room/travel situations or just getting back to being more active!
Thank you!!
Thanks for this gem workout ❤ I am rehabbing and needed an on-the-go workout that I could do anywhere! Bands are the best!!
What’s happened? Her last video was 4 years ago. And I just discovered this channel, that’s a bummer! I’m needing exercises that work my thigh muscles, getting older & I’ve noticed my thigh muscles are getting soft.
Thank you for the excellent video!
I just ordered the bands and can’t wait to get started! I’m curious if the bands come with instructions as to the lighter vs harder bands?
Wish this channel was still active. The content is awesome 👌
Thanks so much for this , I was going crazy to find a video like this one 💪🥰
Thanks for this!!!
amazing thanks alot! just wondering hoe many times a week can we do this as beginners? is 3 times a week good?
There tiny resistance bands this is useless.
Set number?