Beginners Tips

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and …

20 thoughts on “Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

  1. To see more classes offered on this channel, click on the logo beside 'Improved Health for Seniors'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand YouTube and how to see all of the videos offered. Lastly, for newbies on YouTube, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:) Jules

  2. Ari Abonyi says:

    Loved it ,my Favkrite,,thank zYou,,,I h ave bad arthir.,bad knees,,You are helping a lot,,,thanm You,,,😍😍😍

  3. Pam Mitchell says:

    Thank you Jules! This longer one was wonderful! I love that I can modify some of the moves! You are awesome!

  4. Another great video while I’m recovering from overdoing it. Thanks!

  5. Alice Day says:

    We enjoy your classes

  6. E. De Lano says:

    These r great, I wish the music was louder 🙂

  7. This is just what I was looking for! Just turned 70 and was recently put on several heart meds. This is the beginning “speed” of exercise & stretch I wanted👍

  8. Thank you so much for making it easy and fun❤

  9. I really enjoyed the chair gentle exercises . They are easy and not painful.

  10. Thank you. I have spinal stenosis and severe nerve damage in no my legs. I love that this is something I can do

  11. Long Bui says:

    I have insomnia because side effect of medications. I need exercises that helps me to Sleep ell at night without taking sleeping pills. Any suggestions please. Excellent teaching techniques ❤

  12. Patty D says:

    Me and my mom (82)thought this video was perfect , for her current energy levels these days thank you.

  13. C Kindred says:

    Awesome! I just turned 70. I broke my ankle last year as well as showing arthritis and sciatica symptoms. These exercises are perfect and I am seeing positive results after only two workouts! Thank you for helping me to get moving again. I feel great!

  14. Debbie Moore says:

    Thank you. I’m 71, and broke my FIRST bone. My R distal fibula. Perfect fx….no surgery just cast. I’m 4 weeks in and getting depressed and sad I cant visit my 33 chickens. Today on facebook, I found a chart of daily chair exercises, tried a few, but really didnt work. Then I went to youtube, and scrolled down through the “buff guys” trying to be charming to us ol’ ladies😮….kept scrolling until I found your angelic face and voice. Thank you. What is your name so I can talk to you as you take me through these gentle exercises.

  15. great class; keep up great work

  16. I learned some moves! Very simple but very good stretches.

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