My healthy food is after my yoga then weight lifting. Oatmeal with blueberries and cinnamon.and a banana. Or 2 egg sandwiches with my smoothie filled with blueberries and blackberries.a banana. And Greek yogurt!
Salamat Pangulong Bongbong Marcos sa patuloy mong pagawa ng mabuti para sa mga pilipinong nangangailangan ng pabahay at iba pa sa ikauunlad ng bayang Pilipinas.
Sound advice, except maybe skip the toast (whole or not), fruits and any shakes or smoothies of any kinds (as this is more out lifestyle convenience rather than letting the stomach functions normally) , unless it's veggies which provide the same polyphenols, nutrients and fibers as fruits and then some! There is no written law that said we must eat the same breakfast of cereals, fruits and bacons in the morning–again, it's a cultural construct.
Usually my fast I’ll brake by eating 3 organic eggs with avocado 🥑.and Greek yogurt with blueberries everyday. Usually at 11 or 12. Great vedio thank you! I don’t eat pancakes or muffins.
Very true and accurate! The best options are those! I consume them all, and I feel better than ever! I appreciate everything you do.
👹👺
🎉wow
Breakfast in the morning❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I have cottage cheese and Greek yogurt.
My healthy food is after my yoga then weight lifting. Oatmeal with blueberries and cinnamon.and a banana. Or 2 egg sandwiches with my smoothie filled with blueberries and blackberries.a banana. And Greek yogurt!
One of the best video i have seen… thank you so much ❤
I have tomatoes on toast grilled with rooibus tea .one day and sometimes boiled egg
🥰 thank you ..
When she said “ breakfast is the most important meal of the day” she lost me
wheat bread is not much different than white bread.
Salamat Pangulong Bongbong Marcos sa patuloy mong pagawa ng mabuti para sa mga pilipinong nangangailangan ng pabahay at iba pa sa ikauunlad ng bayang Pilipinas.
Very good
Top foods you should be eating in the morning? Spring Water with some Celtic sea salt. that’s it.
Just like the covid vaccine is, "fact checked", by professionals?
Thanks for the clip!
Thank you for the ricepe excellent BRAVO from paris ❤
Boiled egg is my daily morning routine after black tea 🥰❣️
Oh oh thanks for this video I will follow these. 😀😀😀🙏👍❤🌹
Sound advice, except maybe skip the toast (whole or not), fruits and any shakes or smoothies of any kinds (as this is more out lifestyle convenience rather than letting the stomach functions normally) , unless it's veggies which provide the same polyphenols, nutrients and fibers as fruits and then some! There is no written law that said we must eat the same breakfast of cereals, fruits and bacons in the morning–again, it's a cultural construct.
So, whole grain is no better than whole wheat bread?
Madam canned salmon is good,?
Cottage cheese? ????????????????
Fasting is far better than these diet. I have been talking fast for a week and my acne skin is heling day by day .❣️❣️
I wish cottage cheese wasn't so high in sodium though
What color is your fruit plate this morning ? I would answere with, What color is your bugatii ? 😂
Sometimes I’ll eat 2 whole wheat slices of with Jam.
I love my salmon and chicken.
Usually my fast I’ll brake by eating 3 organic eggs with avocado 🥑.and Greek yogurt with blueberries everyday. Usually at 11 or 12. Great vedio thank you! I don’t eat pancakes or muffins.
I did my 24 hr fasting yesterday then went to Chinese.all I eat was rice and seafood
I started with 16 now I do between 20 to 24 he’s. I eat 3 organic eggs with avocado 🥑 and Greek yogurt with blueberries! I even do yoga everyday!
Always break your fast with protein