hey Jessica, i have done your stretches for scholiosis and it was a real big help . I was wondering if you could recommend a routine designed for older woman (61) with scoliosis and a balance issue due to cerebral palsy who has not really exercised ever?
I highly enjoyed your video. I have braces on both legs, they prevent me from rocking forward (unfortunately I can't do ankle lifts) One thing I have noticed if I force my moves, I get more off balance. Do these exercise's work in a pool?
Hey Jessica , how do we ensure that the hips do not drop the other side while doing side raises ?
Love it đ
Please- the sound is so "echo-ee" it's hard to understand.
hey Jessica, i have done your stretches for scholiosis and it was a real big help . I was wondering if you could recommend a routine designed for older woman (61) with scoliosis and a balance issue due to cerebral palsy who has not really exercised ever?
I want ti join
Thank you for vedio
Your legs…are they okay? Look like horrible tattoos.
I highly enjoyed your video. I have braces on both legs, they prevent me from rocking forward (unfortunately I can't do ankle lifts) One thing I have noticed if I force my moves, I get more off balance. Do these exercise's work in a pool?
tyvm- sharing to Ashford Fitness Society- (fb)
Wow i like to watch this video sis to help myself beautiful figure đ
lousy audio
Thank you for great balancing exercises. I am 71 years old and found them very helpful.
Perfect! I wanted something basic as a first building block to concentrating more on my mobility and balance this is a good place to start
Please get a headset. The sound is a deal breaker.
Balance training
VERY Nice!đđžI like your leggings đ đ
Brilliant as always, these little exercises really help me.
Nice job..
I have subscribed to your wonderful channel
Thanks Jessica you're a smart strong lady.