I rotate through many of your workouts. At 66yo I began to feel very stiff and off balance – lots more than I felt my age dictated. As I have arthritis, I have hesitated to do a lot of workouts or go to the gym as my fear of being hurt is greater than my dislike for being out of shape. BUT, for the new year I decided now was the time. I tried several on YouTube but then found your series. I have stayed consistent 5 days a week for 4 weeks now and can already tell the difference. I feel stronger, have more energy, and more importantly, I am so proud of myself for sticking to it! Your workouts are perfect for seniors (an often forgotten group), don't take up but a half hour of my day, work the WHOLE body, and ARE FUN!! Thanks for taking such good care of us "old folks". Valorie
Male over 55: I enjoyed the movements variety. I will have to work on these moves in order to complete correctly but I like the challenge. I have been working out with low impact aerobics for a few years so I have seen the moves at some point in the past. This is perfect for me to put it all together. Nice.
My 1st workout with you and I kept up! Incredible! Loved this workout. See you tomorrow and Thankyou, this workout suits me, at 65 i found it exhilarating. Thank you so much xx💖
Lauren ,its TJ. what a workout. Fantastic.I love dancing and this one has become my favs. thanks for this. i have little mobility issues but this I could do it easy. Bless you lady, keep posting such more. lots of love😘🤩
Really fun workout Lauren, inventive and great playlist. Excellent start to the day! As much as a challenge as you want and finally, I can enjoy your workouts with very little adaptation for the thankfully, recovered knees! X
I am 56 years old and these workouts are perfect! Have had one hip replacement and waiting on the other one. Your workouts are helping me get my strength and balance back. I appreciate that any one of any age can benefit from your exercise videos. Don't ever stop as I appreciate them immensely.
I rotate through many of your workouts. At 66yo I began to feel very stiff and off balance – lots more than I felt my age dictated. As I have arthritis, I have hesitated to do a lot of workouts or go to the gym as my fear of being hurt is greater than my dislike for being out of shape. BUT, for the new year I decided now was the time. I tried several on YouTube but then found your series. I have stayed consistent 5 days a week for 4 weeks now and can already tell the difference. I feel stronger, have more energy, and more importantly, I am so proud of myself for sticking to it! Your workouts are perfect for seniors (an often forgotten group), don't take up but a half hour of my day, work the WHOLE body, and ARE FUN!! Thanks for taking such good care of us "old folks". Valorie
I’m scared but going to try yr routine. Thanks, really enjoyed yr contents.
Male over 55: I enjoyed the movements variety. I will have to work on these moves in order to complete correctly but I like the challenge. I have been working out with low impact aerobics for a few years so I have seen the moves at some point in the past. This is perfect for me to put it all together. Nice.
2023/04/24早安！很喜歡這組運動🎉🎉🎉
My 1st workout with you and I kept up! Incredible! Loved this workout. See you tomorrow and Thankyou, this workout suits me, at 65 i found it exhilarating. Thank you so much xx💖
Beside that your videos and workouts are beautiful and am not even a senior yet but just watching you gives me a great peace thank you
🌷🙏🏻
It was great, thank you
Just found your video. Love it. Perfect for me. Thank you!!
Nice exercises for us Seniors❤
Lauren ,its TJ. what a workout. Fantastic.I love dancing and this one has become my favs. thanks for this. i have little mobility issues but this I could do it easy. Bless you lady, keep posting such more.
lots of love😘🤩
Very nice workout
My wife and I love your workouts! My favorite is the Grapevine 😊, Best!
Really fun workout Lauren, inventive and great playlist. Excellent start to the day! As much as a challenge as you want and finally, I can enjoy your workouts with very little adaptation for the thankfully, recovered knees! X
2023／4／13早上跟著您的影片，一起完成30min 運動，雖然看似溫和，確實流了很多汗
Thank you for the nice workout God bless❤
is that a one piece or top and bottom? i teach yoga and would love something like that!
Great workout, lots of different moves and kept a pretty consistent heart rate throughout. Thanks!
👍👍👍
Lovely workout. Got a nice sweat going & I feel great. Thank you & hope you have a happy day❤
Thank you very much. I love it 💓
I like this morning light dance. Thank you💃
🥰
thank you
very much Lauren
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Delightful!
The tempo and variety make this workout effective and fun. I have tried a few fitness walking series, but found yours to be superior.
Thank you, I will keep tuning in.
I love Your videos at 77 its great stretching for me
, keep posting 😘☀️thank you 🌺🤗
Loved this workout. Just what I needed this morning. seeya tomorrow!
I am 56 years old and these workouts are perfect! Have had one hip replacement and waiting on the other one. Your workouts are helping me get my strength and balance back. I appreciate that any one of any age can benefit from your exercise videos. Don't ever stop as I appreciate them immensely.
I will be doing this everyday….its so funny
I find these videos stay a little too long on each hip. I develop pain within a few days.
These workouts are finally helping me get back from my reaction from vaccine I took 2.years ago
Great class Thank you !
Another great one!