30-Minute Full-Body Strength-Training Workout With Weights

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to …

21 thoughts on “30-Minute Full-Body Strength-Training Workout With Weights

  1. OJ says:

    Is the suggested weight 8-20lbs per dumbbell or total?

  2. gaelgarseeya says:

    those jump lunges always get me togetherrr! I use my heavy weights on the first set now and then mediums for the second

  3. N Al says:

    I just finished this workout. It’s a great way to start the day. I feel energised. Thank you ladies!

  4. TammyOful says:

    Anyone who loves Bettina defiantly check her out in the Apple Fitness app she does Strength and is amazing, one of my fav trainers. 😊

  5. roger macedo says:

    Like yours work out nice 😅 Bettina

  6. This is 20x more talking and commentary than I want or need! They’re cute but woah the talking

  7. Akosua Ford says:

    Betina is a great trainer!

  8. This was absolutely amazing! I felt like I was working out and hanging out with you ladies! So involved and a well communicated workout! I feel GREAT!!

  9. Me gusta mucho su rutina de esta chica 👍🏻 me gustaría que la flaca de atrás no gimiera y hablara tanto por favor 🙏 gracias saludos

  10. perfect workout for early mornings when time isn't your friend

  11. Shippo Lee says:

    How many days a week should i do this video to see results ?? I already lost good amount of weight trying to tone up !

  12. Damn! I’m out of shape! Thank you for posting this!

  13. KarinaEM says:

    LOVED IT! I will def do this 1 again! Loved that dance at the end! Thank you

  14. This workout program is it just catered for women or men to can do it ? btw love the energy ❤️

  15. so nice 👍 thank you so much👏👏👏

  16. I'm sure the workout is great, I didn't finish because of the constant chatter and woos! (it's me not them). Seems very inspiring and motivational but it didn't work for me. Good luck to all who are on your wellness journeys.

  17. The talking through the video is annoying while your working out.. 🤷🏻‍♀️

  18. Sia George says:

    These girls are amazing

  19. nice video ap weght loss k lyea ap planet ayuveda se Combogia use kr sakta ho

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