Workout For Men

The Perfect Workout and Tips to Lose Weight | 21 Days | Yatinder Singh

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29 thoughts on “The Perfect Workout and Tips to Lose Weight | 21 Days | Yatinder Singh

  1. Video kaise lagi sabhi ko?
    Like kar dena 😉

  2. Yatinder ji namaste
    Mai hamesha apke videos dekhta hu Mai bhi gym jata hu to Mai apse yeh puchna chahta hu ki cardio Mai kab Karu matlab ki after weight training ya before weight training??

  3. Turi Memes says:

    bro skips leg day

  4. codingFrog says:

    If I do this every day, what about muscle recovery?

  5. Hello kya ye sari exercise women ke liye bhi hai

  6. s c says:

    but what about people who do leg, chest, shoulder on different days?

  7. Chetna Garg says:

    Do we perform each combination of 2 exercises 3 times or each circuit of 5 exercises 3 times

  8. Does this work for female body too?? I mean can i start doing this??

  9. EXP Geek says:

    Dear kya ye ladies ky Lea bhee hy ??? Plzzz rply me ….

  10. Golden Hits says:

    Kitna round lagaye??
    Reply 🙏🏼🙏🏼🙏🏼

  11. AZAZ Raj says:

    Pet ki charbi kaise kam Karen uska video batao

  12. Riya Sinha says:

    Today is my first day of starting the journey. I weigh 68kg.. will update post 2 weeks.. wish me luck😅

  13. 21 days workout plan – Weight loss & Strength Training.

    1. Squats Super set with Skipping
    – 10 reps 3 sets (30 sec skipping )

    2. Push press with Jumping Jacks
    – 10 reps 3 sets (30 sec jumping jacks)

    3.Dead Lift with kettle bell swing
    – 10 reps 3 sets (10 reps Kettle bell swing)

    4. Incline Dumbbell Press with Plank
    – 10 reps 3 sets (30 sec Plank)

    5. Bent over row with load and carry
    – 10 reps 3 sets (30 sec load and carry)

    – 20 reps 3 sets

  14. Heavy weight rakhna hai yaa normal sir?

  15. which one is better morning workout or evening workout if my goal is to fat burning

  16. Ansh Sharma says:

    Sir week me koi rest day lena hai ya nahi ?

  17. After going through all the work out is that just 1 round? Am weighing at 120kgs and am 5'8 I started doing intermittent fasting also to help with control the portion of food I eat through the day.

  18. Sir please. Gym workout for women. Weight loose liye. Strength k liye. Bataeye. Please Sir

  19. AwwKee says:

    Can we do this workout in morning..

  20. Sonal Rathod says:

    Even women's can do these exercises

  21. Rohit Rana says:

    Weight Thanks sir for giving useful tips

  22. Can womens also use this

  23. SHAN says:

    Thanks a ton sir

  24. Par main to weight loss wali tips ke liye aaya tha

  25. दिन मे 6-7 बार खाने की सलाह देते हो इस्से वजन कम नही होगा पर ऐसी lifestyle से insuline resistence 💯% होगा..

  26. Sir, i am sincerely following this workout from.past 3-4 days and i am already feeling the difference in my body , thank you sir ❤️👌🏻

    pls clarify whether we have to add any other workouts, such as abs or legs along with this workout?? And is it okay to do deadlift everyday for 21 days ??

  27. Mahi fatima says:

    Sir ye exercise larkiyan bhi kar sakti hai ???? Plzzz btae

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