Yatinder ji namaste Mai hamesha apke videos dekhta hu Mai bhi gym jata hu to Mai apse yeh puchna chahta hu ki cardio Mai kab Karu matlab ki after weight training ya before weight training??
After going through all the work out is that just 1 round? Am weighing at 120kgs and am 5'8 I started doing intermittent fasting also to help with control the portion of food I eat through the day.
Sir, i am sincerely following this workout from.past 3-4 days and i am already feeling the difference in my body , thank you sir ❤️👌🏻
pls clarify whether we have to add any other workouts, such as abs or legs along with this workout?? And is it okay to do deadlift everyday for 21 days ??
Video kaise lagi sabhi ko?
Like kar dena 😉
Yatinder ji namaste
Mai hamesha apke videos dekhta hu Mai bhi gym jata hu to Mai apse yeh puchna chahta hu ki cardio Mai kab Karu matlab ki after weight training ya before weight training??
bro skips leg day
If I do this every day, what about muscle recovery?
Hello kya ye sari exercise women ke liye bhi hai
but what about people who do leg, chest, shoulder on different days?
Do we perform each combination of 2 exercises 3 times or each circuit of 5 exercises 3 times
Does this work for female body too?? I mean can i start doing this??
Dear kya ye ladies ky Lea bhee hy ??? Plzzz rply me ….
Kitna round lagaye??
Reply 🙏🏼🙏🏼🙏🏼
Pet ki charbi kaise kam Karen uska video batao
1:25
Today is my first day of starting the journey. I weigh 68kg.. will update post 2 weeks.. wish me luck😅
21 days workout plan – Weight loss & Strength Training.
1. Squats Super set with Skipping
– 10 reps 3 sets (30 sec skipping )
2. Push press with Jumping Jacks
– 10 reps 3 sets (30 sec jumping jacks)
3.Dead Lift with kettle bell swing
– 10 reps 3 sets (10 reps Kettle bell swing)
4. Incline Dumbbell Press with Plank
– 10 reps 3 sets (30 sec Plank)
5. Bent over row with load and carry
– 10 reps 3 sets (30 sec load and carry)
6.Burpee
– 20 reps 3 sets
Heavy weight rakhna hai yaa normal sir?
which one is better morning workout or evening workout if my goal is to fat burning
Sir week me koi rest day lena hai ya nahi ?
After going through all the work out is that just 1 round? Am weighing at 120kgs and am 5'8 I started doing intermittent fasting also to help with control the portion of food I eat through the day.
Sir please. Gym workout for women. Weight loose liye. Strength k liye. Bataeye. Please Sir
Can we do this workout in morning..
Even women's can do these exercises
#Nl
Weight Thanks sir for giving useful tips
Can womens also use this
Thanks a ton sir
Par main to weight loss wali tips ke liye aaya tha
दिन मे 6-7 बार खाने की सलाह देते हो इस्से वजन कम नही होगा पर ऐसी lifestyle से insuline resistence 💯% होगा..
Sir, i am sincerely following this workout from.past 3-4 days and i am already feeling the difference in my body , thank you sir ❤️👌🏻
pls clarify whether we have to add any other workouts, such as abs or legs along with this workout?? And is it okay to do deadlift everyday for 21 days ??
Sir ye exercise larkiyan bhi kar sakti hai ???? Plzzz btae