Super intense! I needed like 1L of water after this exercise. But Iβm sure itβs worth it. And Roberta, please put longer or more rest times as Iβm SWEATING LIKE HELL
Today is me first day βΊοΈ My weight is 60 kgππ… And target is 50 kg…. 1 Day: β 2 Day: β 3 Day: β 4 Day: β 5 Day: β 6 Day: β 7 Day: Skip 8 Day: β 9 Day: β 10: Day β 11: Day β 12: Day β 13: Day β 14: Day β 15: Day β 16: Day β 17: skip 18Day: β 19 Day: β 20Day: β
Hello Roberta Happy New year to u and all π I have been following ur channel from past few months. I started doing your workouts during the month of March And April. But due to some busy work I had to pause it for a while. Then again I resumed my workout routine during September. At the time I did your 14 day challenge. I felt nice when I completed the challenge. Then again due to exams,studies etc I had to pause . Then after tht finally as my new year resolution I have started working out again from Jan 1st. This time I first did the warp up workout, then I did begginers workout routine. Feeling fresh …and reading ur reply really keeps me on my track. β€οΈ I just need one suggestion- see I hve exams coming up so my days will be quite more occupied than any other day..so during tht time cud u suggest me which excercise can I do ?π
Let me try this for 2 weeks while getting my meal healthy and straight.
Day 1: taking small breaks for some exercise but I'm not quitting just yet! [77.2 kg] Day 2: I'm sweating out so much. [76 kg] Day 3: Still sweating out badly, I didn't skip on the first two jumping jacks! [75.1 kg] Day 4: Did all the exercise with a little rest time in between. [75.5 kg] Day 5: I'M TIREEEEED BUT I'M NOT A QUITTEEEER.
I am a beginner..i want to lose weight as well as my belly fat . Should I start with this exercises
i am going to do this every dayπ₯Ήπ!
Super intense! I needed like 1L of water after this exercise. But Iβm sure itβs worth it. And Roberta, please put longer or more rest times as Iβm SWEATING LIKE HELL
I started this exercise from 17 aug 2022 and I think my wait is really loosing thanks u so much to share this vedio βΊοΈ
eating chocolate laying in bed looking for motivation
Day 1 of doing this workout
Today is me first day βΊοΈ My weight is 60 kgππ… And target is 50 kg….
1 Day: β
2 Day: β
3 Day: β
4 Day: β
5 Day: β
6 Day: β
7 Day: Skip
8 Day: β
9 Day: β
10: Day β
11: Day β
12: Day β
13: Day β
14: Day β
15: Day β
16: Day β
17: skip
18Day: β
19 Day: β
20Day: β
H77j77pjp
Thanks Robreta π
π
Super exercise and its usedul do in morning
Love the workout! What exercise can I do instead of the ski jacks? I guess eating should be clean.
I am starting this workout from now wish me a good luck π
Can you mention the songs in these exercises?
Hello Roberta
Happy New year to u and all π
I have been following ur channel from past few months. I started doing your workouts during the month of March And April. But due to some busy work I had to pause it for a while. Then again I resumed my workout routine during September. At the time I did your 14 day challenge. I felt nice when I completed the challenge. Then again due to exams,studies etc I had to pause . Then after tht finally as my new year resolution I have started working out again from Jan 1st. This time I first did the warp up workout, then I did begginers workout routine. Feeling fresh …and reading ur reply really keeps me on my track. β€οΈ
I just need one suggestion- see I hve exams coming up so my days will be quite more occupied than any other day..so during tht time cud u suggest me which excercise can I do ?π
Let me try this for 2 weeks while getting my meal healthy and straight.
Day 1: taking small breaks for some exercise but I'm not quitting just yet! [77.2 kg]
Day 2: I'm sweating out so much. [76 kg]
Day 3: Still sweating out badly, I didn't skip on the first two jumping jacks! [75.1 kg]
Day 4: Did all the exercise with a little rest time in between. [75.5 kg]
Day 5: I'M TIREEEEED BUT I'M NOT A QUITTEEEER.
This is one of the best quick workout series
I really enjoy doing it
I will do this everyday along with "lose 4kgs in 7 days" workout for 30 days.
Current weight : 51.1kgs
Goal:45kgs
Day1- done!!
Weight-50.4kgs
Day2-done!!
Day3)done!!
Can i get motivation pls? π₯²im 15 yoπ
In this video we have to do fully ahh in one day and next day same exercise tell me
In this video we have to do for 1 day or day buy day why means many exercise
Love you roberto πππππits really very helpful I lose my weight thanks you very much πππππππ
Workout complete at 12:44pm
Can u plz tell me…How much kcal is burned according to this excersice?
Did eney body step on your brothers legos well doing ski hops
I don't want to do today, but I pushed it π₯
Day3 completed, but my legs are achingπ₯π₯
I lost 5 kg in one month . thank you very much
What are you doing here???? Go and exercise
Day1:β
Day2:rest
Weight loss for kid please