Hi Rowan, Does this exercise improve my cardiovascular health if I stick to it? I want to protect my heart, and it's said that cardio is the best medicine for cardiovascular health.
I have heart problems and I've tried a lot of exercises these last months and I wasn't able to complete this one until today it took my 3 weeks to get the fourth set done but today i completed it with ease and now I'm heading for another of your exercises thank you mate you are amazing.
All right guys I'm starting today right now 82.4 kg 172cm It's 11.03.2023 ( will be edited)
22.03.2023 84 kg fuck fuck fuck İt's Last day before ramadan. And yeah still 172 cm. 😅
30.03.2023 82 kg it's looks good for now. But I have one little problem. I'm eating a lot after fasting. If I can brake it's can be more effective. This week I will try something little harder. If its works I will let you know. And I think I'm still 172. 😅
This is my least favorite exercise when it comes up in my cycle, and the most gratifying when that timer goes off after the 4th circuit bicycle crunches. I get it in 6 times every 15 days and it's been transformational. Rowan, if you hear ringing in your ears a few times every week, it's me cursing at you during the 3rd and 4th circuits 🤪. I appreciate you and for sharing this now regular part of my routine! ✌😎🤙
First batch: very doable Second: a little harder but still doable Third: movement is getting slower Fourth: completed it but with extra 10 seconds brake
if i did this workout for 2 sets everyday, while caloric deficit, would i be able to lose my lovehandles? (185cm, 78kg rn) thank you in advance for your response. this seems pretty fun. hope it will help me get rid of this fat on the sides…
After watching the video I think that the hardest step is to get up and start, second hardest step is to keep the routine, but once you make it happen … it feels so rewarding
I'm a fitness guy, but you see this combos right here on this video is Legendary. Even the fittest guy and wan will feel the intensity. Good one brother.
Dude I am skinny fat… All excercise were done completely except – Knee tap and bicycles… Those were very hard… But I promise myself and you that i'll overcome the difficulties
Is it bad that I can only complete 2 full sets with a 5 minute break? I’m just now beginning cardio and have always trained weights previously and have never been obese or even that much over weight… I’m 6ft at 190 lbs right now but have decent muscle size. How long doing this 3 times a week do you believe it’ll take me to get to where I can do 3-4 full sets?
What if? We do these exercises whole week ?
How many calories do you burn with this workout
Yo,that's good
Hi Rowan, Does this exercise improve my cardiovascular health if I stick to it? I want to protect my heart, and it's said that cardio is the best medicine for cardiovascular health.
Only 1 set can make you breathless
Post it new video bro cardio excise 10 to 15 video post it bro
Could be longer
lowekey was not ready for that sexy accent
Dead already
I have heart problems and I've tried a lot of exercises these last months and I wasn't able to complete this one until today it took my 3 weeks to get the fourth set done but today i completed it with ease and now I'm heading for another of your exercises thank you mate you are amazing.
Im so close to getting abs now les goooo
All right guys I'm starting today right now
82.4 kg 172cm
It's 11.03.2023 ( will be edited)
22.03.2023
84 kg fuck fuck fuck
İt's Last day before ramadan.
And yeah still 172 cm. 😅
30.03.2023
82 kg it's looks good for now.
But I have one little problem. I'm eating a lot after fasting. If I can brake it's can be more effective. This week I will try something little harder. If its works I will let you know.
And I think I'm still 172. 😅
This workout reasult's strong!!!
This is my least favorite exercise when it comes up in my cycle, and the most gratifying when that timer goes off after the 4th circuit bicycle crunches. I get it in 6 times every 15 days and it's been transformational. Rowan, if you hear ringing in your ears a few times every week, it's me cursing at you during the 3rd and 4th circuits 🤪. I appreciate you and for sharing this now regular part of my routine! ✌😎🤙
The sweat was burning my eye 😂 i found 3 exercises difficult in this those are squats mountain climbers and the shoulder and knee touch
is it okay if i do it at least 7 to 15 times a week
First batch: very doable
Second: a little harder but still doable
Third: movement is getting slower
Fourth: completed it but with extra 10 seconds brake
❤thnku man
if i did this workout for 2 sets everyday, while caloric deficit, would i be able to lose my lovehandles? (185cm, 78kg rn)
thank you in advance for your response. this seems pretty fun. hope it will help me get rid of this fat on the sides…
Please one video cr7 workout
Can I do it every day?
After watching the video I think that the hardest step is to get up and start, second hardest step is to keep the routine, but once you make it happen … it feels so rewarding
I'm a fitness guy, but you see this combos right here on this video is Legendary. Even the fittest guy and wan will feel the intensity. Good one brother.
Is it ok to do this workout for 2 set every day?
हाइट कैसे बढ़ाए
Thanks a lot! Looks good. Will try tomorrow in the morning
Dude I am skinny fat… All excercise were done completely except –
Knee tap and bicycles… Those were very hard… But I promise myself and you that i'll overcome the difficulties
Thanks
Turn on captions at the very start and read💀😂
I want to something can we eat light things before workout?? If yes what that should be??? Pls help????
Whats the maximum heart rate to be watch for this type of exercise?
Is this workout also recommended for people having High Blood Presurre condition?
I just did 2 and I will keep doing 3 this everday and I’ll check the progress after 1 month
day 1 – gain 250 calories lose 400 calories done 2 set to much leg pain (it will update every day)
day 2 – high leg sournes gain 200 calories lose 260 done starching cold water bath and some cycling(meet u next day)
day 3 – 3 set cardio gain 200 calories lose 600 calories take cold water bath some stracting and done (meet u next day) 🙂
This is helping me slot
approximately how many calories do you lose in these exercises
Just started today I can tell this is going to help me
First time trying this and I can say I swear a alot more than I expect thanks
Is it bad that I can only complete 2 full sets with a 5 minute break? I’m just now beginning cardio and have always trained weights previously and have never been obese or even that much over weight… I’m 6ft at 190 lbs right now but have decent muscle size. How long doing this 3 times a week do you believe it’ll take me to get to where I can do 3-4 full sets?
Definitely a huge thank you for helping me get back on track with a great workout 👍🏽
Hi friend I am waiting 2👍 like🙏💪👌❤❤
Showing love is great cant wait to see you🙏🙏💕💕 I SBSRBD
Love you bro
Done ✅
How many calories does this burn
Wow. Nice
This workout is fire. Definitely a good way to generate some endurance to start the day off right!
Ever seems I’ve been through that heart break I’ve gotten so weak and in lack of air the past 2 years I just need to be alive again…
I think one set is enough for me today
Rowan more videos like this please!!